<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 17:48:00 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@forever-crypto/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Beer Garden Hopping... my training diary entry from May 17 2026]]></title><description><![CDATA[(We passed this "art installation" made of bottle caps while strolling from one beer garden to the next. It really fit yesterday's beer garden day perfectly.) Hi Actifitters, actually, yesterday]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260518t071534020z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260518t071534020z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Mon, 18 May 2026 07:15:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGVJaDzNYFtHLG5SpT4TGBx75AYR6veG5TjytrJMGudFjTXVAbCRsLa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cycling + long walk = very active day... my training diary entry from May 16 2026]]></title><description><![CDATA[(During our walk yesterday, we repeatedly came across vast quantities of these mushrooms. According to Google Lens, they are sulfur shelf mushrooms—also known as "chicken of the woods.") Hi]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260517t073232862z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260517t073232862z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sun, 17 May 2026 07:32:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utCF2gHdndZTXWh4XWgUSi9HoiXKW3xQAYgVvZyWPiCMzkS9SJxMJxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The laziest day in a long time... my training diary entry from May 15 2026]]></title><description><![CDATA[(We passed this painted fence the day before yesterday on our Father's Day excursion to Andechs.) Hi Actifitters, actually, I had planned to squeeze in an indoor cycling session yesterday in addition to]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260516t072005319z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260516t072005319z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sat, 16 May 2026 07:20:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk5MV5cfPszUMzZQCwTguuTUWtrQTz1zkdfWjmW6QjzUHDXmL8DjBt2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[57 km cycling and and a 15-kilometer Father's Day hike... my training diary entry from May 14 2026]]></title><description><![CDATA[(When I set out for my hike yesterday morning, I was convinced I wouldn't reach my destination dry. As you can see from the cloud cover, it could easily have turned into a wet trek.) Hi Actifitters, since]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260515t072821271z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260515t072821271z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Fri, 15 May 2026 07:28:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKuv3Kty5ncnXj4FobyMk3b4JnLaELUSBTbqxooTvhny4UmEnZJ9bVx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lazy Day with some Recovery pedaling... my training diary entry from May 13 2026]]></title><description><![CDATA[(Here is another photo from my walk in Berchtesgaden on May 2nd. It’s a pity I didn’t take the shot from a bit lower down, so as to capture the beautiful mountain scenery more centrally.) Hi Actifitters,]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260514t031943296z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260514t031943296z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Thu, 14 May 2026 03:19:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGWbsKbPQBYQGtaGcRCzXxLjCEkLaRgPQ3jwNG1a6c2N7pWkyzvg33c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["Route of the Week" and Dumbbell Test... my training diary entry from May 12 2026]]></title><description><![CDATA[(On May 2nd, during my walk in Berchtesgaden, this closure blocked my path to the Kälberstein ski jumping hill, which is over 100 years old.) Hi Actifitters, contrary to plan, I only completed one of the]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260513t061302665z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260513t061302665z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Wed, 13 May 2026 06:13:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uthWUmk6CskHBbXbhMetVyUDQ9mvYagRZH8FbPU9FqEEH4wpEWmb4ES?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Early Morning Bike Session... my training diary entry from May 11 2026]]></title><description><![CDATA[(Here is another photo that I took on May 2nd during my walk in Berchtesgaden.) Hi Actifitters, since a stressful day at the office awaited me yesterday, I had to set my alarm clock again for the first]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260512t084648726z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260512t084648726z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Tue, 12 May 2026 08:46:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udmj66HMLNv6UWDPwabqny9uUG4Xm6GcTZxwgkpvWVuZsCQEomAm8GN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Battle Against Calories... my training diary entry from May 10 2026]]></title><description><![CDATA[(Here is another snapshot from my walk in Berchtesgaden last Saturday. Little details like this along the path always put me in a good mood.) Hi Actifitters, since I consumed significantly more calories]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260511t053818675z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260511t053818675z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Mon, 11 May 2026 05:38:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqGUuKPvyrv9KVQHnPp6y8NzowubfVUky7UKgaJyydvvtN7fu3jLUyL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[90 minutes at 160 watts and plenty of calories.... my training diary entry from May 9 2026]]></title><description><![CDATA[(I took this photo last Saturday in Berchtesgaden during my post-hike recovery walk.) Hi Actifitters, just as I had feared beforehand, I simply couldn't control myself at the birthday party yesterday.]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260510t071119751z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260510t071119751z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sun, 10 May 2026 07:11:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uytVVLHjz3XSLBxQXNgtXBZFq4TnLdmUPpfoX9dQNbfEdYbhtFM3PKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pedaling while standing is the end boss... my training diary entry from May 8 2026]]></title><description><![CDATA[(Here is another photo from my hike to the Kehlstein. It shows the tunnel leading to the elevator, which takes you up to the Kehlsteinhaus. Usually, quite a few people are queuing here; however, since]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260509t070357595z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260509t070357595z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sat, 09 May 2026 07:03:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unyAYVNZmsDqH25ruo6fvEcuRuL3Fd4UbdazA2TUW7hgo8mJZ9uA3kz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Same same but different... my training diary entry from May 7 2026]]></title><description><![CDATA[(Here is another snapshot from the balcony of our accommodation last weekend. Right next to the Watzmann (yesterday's photo), the Hochkalter towers into the sky. I'm not entirely sure, but I believe it]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260508t074701100z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260508t074701100z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Fri, 08 May 2026 07:47:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAnPvZdHhMD7g5TAVbcaYc3dqwRPZHWEEEJS2hAssdShL7XbataBoYi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A strenuous cycling session after lunch... my training diary entry from May 6 2026]]></title><description><![CDATA[(I took this photo of the Watzmann—the highest mountain in the Berchtesgaden Alps—last weekend from the balcony of our accommodation.) Hi Actifitters, despite an annoying day working from home, I managed]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260507t061624684z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260507t061624684z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Thu, 07 May 2026 06:16:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhBa9cAqUMGLXPNf6hHQupGrShpVjLcmWXnCb11tHPnDv1c9kFqWMjC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three indoor cycling sessions and one cramp... my training diary entry from May 5 2026]]></title><description><![CDATA[(Here is another photo from my Kehlstein hike. It shows two gondolas of the Obersalzbergbahn cable car.) Hi Actifitters, after taking it pretty easy the previous days, I wanted to increase the intensity]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260506t083543486z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260506t083543486z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Wed, 06 May 2026 08:35:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xGVRpjM8Sj6Pc8v47W8vK4cxSXu4y9pdtYqEvHzxYnK3uJyVoBKWxw8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[48 kilometers of recovery pedaling... my training diary entry from May 4 2026]]></title><description><![CDATA[(I took this photo on May 1st at a traditional festival (raising the maypole) in Berchtesgaden, before I set off on my hike to the Kehlstein.) Hi Actifitters, since my muscle soreness from hiking still]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260505t045802466z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260505t045802466z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Tue, 05 May 2026 04:58:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uh9jLmFenJiEUpuMkSByGrFmQkkoAhsdEu9fDmfywtDBNADsPWafnwx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Goodbye Berchtesgaden, hello everyday life... my training diary entry from May 3 2026]]></title><description><![CDATA[(In this photo, which I took at the beginning of my hike to the Kehlstein, you can see the mountain stream the Ache, the Watzmann (highest mountain in the Berchtesgaden Alps) in the center of the background]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260504t080917584z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260504t080917584z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Mon, 04 May 2026 08:09:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7u7jH7cJDncCZi2ZzKkAYFpwpvS9UvX94VWLvWbm47axYw7fiauEFQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long walk and huge muscle soreness... my training diary entry from May 2 2026]]></title><description><![CDATA[(I took this photo yesterday on my walk through the woods in Berchtesgaden. It looks like someone was trying to recreate a gnome's dwelling at the foot of a tree. A nice idea. Perhaps a member of the Baggins]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260503t074409207z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260503t074409207z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sun, 03 May 2026 07:44:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5hQMtxTWwnVk8ngyTARQx4EW3S2dfv4LbriZMxx7UqfBz77sarox6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kehlstein, Berchtesgaden - A painful hiking experience... my training diary entry from May 1 2026]]></title><description><![CDATA[(Here you can see the summit cross of the Kehlstein in Berchtesgaden. The edelweiss appliqué makes it one of the more beautiful crosses I have seen on my hikes so far.) Hi Actifitters, after a long break]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260502t080637522z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260502t080637522z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Sat, 02 May 2026 08:06:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v6CukEp1jqiosDgmNcpHYVenkGUd2thUqGHjELgBuyWyCrz2UC73YUW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[42 kilometers of cycling, packing suitcases and HPUD... my training diary entry from April 30 2026]]></title><description><![CDATA[(Here's another photo I took from our hotel balcony in Jomtien, Thailand. It shows a night market that took place there every evening.) Hi Actifitters, yesterday was quite stressful. Besides working from]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260501t090913585z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260501t090913585z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Fri, 01 May 2026 09:09:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujXV89i13mrgCK2xYbB2Z1chCxqSHF7CasndHEVMKk8a5gYymJK1QsQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[25 kilometers of easy pedaling... my training diary entry from April 29 2026]]></title><description><![CDATA[(This was the view from the hotel balcony for the last few days of our Thailand vacation.) Hi Actifitters, as suspected, I didn't do much exercise yesterday, so it was just a relaxed 25 kilometers on my]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260430t054902170z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260430t054902170z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Thu, 30 Apr 2026 05:49:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ugesi88ayUw297peY1M99GPrHRp5HFWwzwo2xoJ3PVkgR8yWMW33gpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Two hours of cycling and a nerve-wracking evening of football... my training diary entry from April 28 2026]]></title><description><![CDATA[(Here is another photo we took in Jomtien, Thailand during an evening stroll on the beach.) Hi Actifitters, actually, yesterday I wanted to do an hour of core stability training and an hour of cycling]]></description><link>http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260429t074715438z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@forever-crypto/actifit-forever-crypto-20260429t074715438z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[forever-crypto]]></dc:creator><pubDate>Wed, 29 Apr 2026 07:47:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEAvP9n6tRfAqv5Bn5tof15yETuXS5xbgCDbq33wAhD6TmeKa8xnkKp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>