<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 06:02:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@francotampieri/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: March 6 2025]]></title><description><![CDATA[In the last year and half I loose 30 kilograms… was so hard but I got it. Now I’m fighting against depression and difficulties that I still meet in my life. Well no regrets and I’m ready for the challenge]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20250306t185433924z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20250306t185433924z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Thu, 06 Mar 2025 18:54:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2022]]></title><description><![CDATA[Is still a month that I did 10k step par day minimum. I feel the change but I want be better, so I’m proud to begin a bio hacking training and improve myself 😎 This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20220722t193434386z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20220722t193434386z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Fri, 22 Jul 2022 19:34:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 29 2022]]></title><description><![CDATA[Ok today I didn’t know too much but respect the previous period I’m good… but I want do better exercises and improve 💪🏼🔥🔥🔥🔥🔥 This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20220529t194723854z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20220529t194723854z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Sun, 29 May 2022 19:47:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 25 2022]]></title><description><![CDATA[Ok in these days I think I never walk as much before, hope to improve and be better time by time 🙏🏼👌💪🏼💪🏼💪🏼🔥🔥🔥 This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20220525t210309133z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20220525t210309133z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Wed, 25 May 2022 21:03:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 23 2022]]></title><description><![CDATA[Today another challenge, I try to make 10k feet 👣 and for the moment I get it, I try to not stay much more sedentary because I need recover and get back my energies 🙏🏼💪🏼💪🏼💪🏼🔥🔥🔥 This report]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20220523t201120567z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20220523t201120567z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Mon, 23 May 2022 20:11:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 22 2022]]></title><description><![CDATA[Today I star again a new challenge 💪🏼 I want loose 20kg in at least in one year and half. I’m 45 close to 46 and want get back my life 🙏🏼🙏🏼🙏🏼 This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20220522t202221696z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20220522t202221696z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Sun, 22 May 2022 20:22:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2021]]></title><description><![CDATA[Yeppp! I’m back and ready to do a good job… I let this fucking situation stress me too much and get back all the weight I loose… but now is time to fight against all the shit! 😈🔥🔥🔥 This report was]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20210715t212527228z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20210715t212527228z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Thu, 15 Jul 2021 21:25:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 14 2021]]></title><description><![CDATA[Everything in this period going not as I planned but all bad. Nothing is good This put me in depression, is a fuck, but I don’t want give up. Thank you world even is much more harder I don’t give up This]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20210214t204833715z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20210214t204833715z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Sun, 14 Feb 2021 20:48:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 10 2020]]></title><description><![CDATA[It's damn hard, being with someone you don't love, even if you respect them, however you have to find a balance, you have to find a solution and manage all this poop. Well roll up your sleeves and grit]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20201210t213710730z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20201210t213710730z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Thu, 10 Dec 2020 21:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 3 2020]]></title><description><![CDATA[Everyday is a fight, everyday I have to face off on amount of fucking problems... Sometimes this weight is too higher and I would like to escape from this reality. But I remain because I find in this shit]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20201203t043604900z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20201203t043604900z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Thu, 03 Dec 2020 04:36:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 21 2020]]></title><description><![CDATA[I find finally the love of my life. Is an harder period a real challenge for me. But hard work is transformed in a real good prize... and I want do it again and again 🤟 This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20201121t203837138z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20201121t203837138z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Sat, 21 Nov 2020 20:38:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 28 2020]]></title><description><![CDATA[Here again, against all, but not fighting but understanding all the challenges and the contexts. Is not easy but is much more satisfactory because at the end u can know who u are and that’s a great thing!]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20201028t212022290z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20201028t212022290z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Wed, 28 Oct 2020 21:20:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 9 2020]]></title><description><![CDATA[I have learned another good lesson from the shit environment, to win and stay good I need to avoid idiots and other shitty people 🤟🤟🤘 This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20201009t213516591z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20201009t213516591z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Fri, 09 Oct 2020 21:35:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 6 2020]]></title><description><![CDATA[always suffered because you have learned an education, respect for others ... then human stupidity is felt every time ... I have the balls full! This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20201006t195556103z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20201006t195556103z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Tue, 06 Oct 2020 19:55:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 10 2020]]></title><description><![CDATA[Today is bad, hard full of craziness. 🤬 I would like to escape, to get away... Nothing can raise my mood in this precise moment 😓 But I have to react, need rest and need take control of the situation]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20200910t193335365z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20200910t193335365z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Thu, 10 Sep 2020 19:33:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 9 2020]]></title><description><![CDATA[Ok my progress still going slowly. I don’t give up! I want continue and want reach my personal goal to get back in shape! 👍😁🔥🔥🔥 This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20200909t194718479z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20200909t194718479z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Wed, 09 Sep 2020 19:47:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 16 2020]]></title><description><![CDATA[Nice goal good for me and all my projects. I believe in myself and I’m sure that all my dreams can be truv😁❤️🤟 This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20200816t220045287z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20200816t220045287z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Sun, 16 Aug 2020 22:00:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2020]]></title><description><![CDATA[Being here in the mountains is recovering me, I am more and more determined to contonate, am I afraid? Yes I have a lot of it, but I really want to face these new challenges and I feel that now I can do]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20200815t210831668z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20200815t210831668z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Sat, 15 Aug 2020 21:08:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2020]]></title><description><![CDATA[Walk and relax, find your mind, find a new reality. Help yourself and the people that u love ❤️ is what u feel... what u want and want u are 🔥🔥🔥 This report was published via Actifit app (Android |]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20200813t201125662z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20200813t201125662z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Thu, 13 Aug 2020 20:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2020]]></title><description><![CDATA[Grazei sir, even for this day, it is not an easy period, changes, evolutions, even if I am on vacation everything is very stressful, but I want to keep getting to know myself better and better. I'll make]]></description><link>http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20200808t211344662z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@francotampieri/actifit-francotampieri-20200808t211344662z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[francotampieri]]></dc:creator><pubDate>Sat, 08 Aug 2020 21:13:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>