<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 18:21:02 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@frankvvv/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 29 2025]]></title><description><![CDATA[A shorter walk. Almost all my HIVE has been sold now. I will probably leave soon. For many months now @buildawhale / @themarkymark has been downvoting me for no reason. I warned him that I would continue]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250730t203523111z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250730t203523111z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Wed, 30 Jul 2025 20:35:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2025]]></title><description><![CDATA[13k walking. Not bad again. I dumping another batch of 387 HIVE on the exchange because @buildawhale keeps downvoting le for no reason. That's close to 5k HIVE dumped on the exchanges thanks to him. He]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250729t195520870z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250729t195520870z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Tue, 29 Jul 2025 19:55:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKvT5UdMJ9VD3WGzkpWycR4LMrFYaWzgFCNZ8yk6Fr4TfZSJ76U4c1t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 27 2025]]></title><description><![CDATA[Some good activity walking today. Still pretty hot and at the same time I have to be careful when I walk since it's raining a lot too. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250728t201717429z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250728t201717429z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Mon, 28 Jul 2025 20:17:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKR4efM5UkvEYMCRJvALzRqoMQppBCM6dYbd27Cz75PKfGTkNVzqcd4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2025]]></title><description><![CDATA[A short walk today. Too tired today more after a week with a lot of work. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 26/07/2025 5064 Walking]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250727t192028233z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250727t192028233z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Sun, 27 Jul 2025 19:20:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKRipMsLu8Q1Z1pEYTxGit3UDfBh1YArEqKjXtppcGT9WKHSLizWbWN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2025]]></title><description><![CDATA[Good long walk today. Can't do this every day now because of my new job. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/07/2025 14851 Walking]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250726t210247929z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250726t210247929z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Sat, 26 Jul 2025 21:02:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utiodMfuqnCUGWVGZBmXzt7R7PT3TGVd3dsDVChqCxua5Wurvhs443p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2025]]></title><description><![CDATA[Almost 10k activity, great. I won"take a report tomorrow. It is going to be raining. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 23/07/2025]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250724t215605817z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250724t215605817z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Thu, 24 Jul 2025 21:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH2137GyyV6n4RjL3RSzUnsw9YAumUfPdyQwpjCfUxTpGkwW8V8yYEi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2025]]></title><description><![CDATA[7k activity walking. I wanted to do more but the bad weather blocked me from doing that. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/07/2025]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250722t195650110z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250722t195650110z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Tue, 22 Jul 2025 19:56:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x52chhVQoA9HJxzqPy12HxzA7bnAYXmiRjgCFBYuATaE2T46XSPfJ1L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 21 2025]]></title><description><![CDATA[I starting walking together with my brother. Unfortunely it started to rain so we went back home early. This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250721t203140841z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250721t203140841z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Mon, 21 Jul 2025 20:31:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZznndprQvfLxXPksqsWoGnXSkzUdQDq3VG5Nvhpnc3cjCaNWQ7NYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2025]]></title><description><![CDATA[A really good score today. I will probably have a lower score tomorrow. I hurt my foot so walking a lot will be difficult. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250720t204514802z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250720t204514802z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Sun, 20 Jul 2025 20:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utED4Knjxvm1rzFnzaFaJrcVQVWRaLSMsxqrFfp9za5sqpuFzV7WXCA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2025]]></title><description><![CDATA[Even after a hard day at work I was still able to walk 11k activity. Pretty good!!!! This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/07/2025]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250719t210744318z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250719t210744318z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Sat, 19 Jul 2025 21:07:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyyjoe2Br77kVrbApPJ5VFCBV4HgXjpc5iDLQiXvbgqGq4QQ2v4CFCi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2025]]></title><description><![CDATA[I was so tired that I did not post my activity report yesterday. I just fell asleep. Oops. I just sold another 387 HIVE in the exchange as @buildawhale does not seem to stop downvoting my. So I already]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250717t201731747z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250717t201731747z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Thu, 17 Jul 2025 20:17:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKtVBAs38WQ6EaHZucJViDrbUJFLFqBc6cVpim8bXjZ3HFH6J7r4k2S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2025]]></title><description><![CDATA[Almost 16k walking, much better than yesterday! Tomorrow will be less. Still got to do much for my new job. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250715t210343457z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250715t210343457z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Tue, 15 Jul 2025 21:03:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xE8CPvdg8jpfKo2SqeEJcK6rTL8JDW4hf6q9ryvYzns8XKmoiCekw8J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2025]]></title><description><![CDATA[A bit less activity. I had to prepare for my first day at my new job tomorow. Still 7k walking is still OK. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250714t213300153z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250714t213300153z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Mon, 14 Jul 2025 21:33:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uwZzfkTBB3grZ8FdRmNSw6wEZQpUJkVhL6JX7wfcVy7S2Pc2sUEBjFL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 12 2025]]></title><description><![CDATA[Very hot day again but this time my brother joined le in walking getting me to a great activity score of over 17k!!!! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250713t202305003z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250713t202305003z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Sun, 13 Jul 2025 20:23:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8PCGeFsMQ5PsYdPi5Jsg5jfYRbEVVVC17fwsHnYKepz6qach2HSdwL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 11 2025]]></title><description><![CDATA[Very hot day again. I did not reach 10k activity walking but it was close enough. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 11/07/2025]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250712t215821545z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250712t215821545z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Sat, 12 Jul 2025 21:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uw5GfzJB3RTKApULCgrzUPLVwwhzWBnSkA5sskCPE5aWbgRip4H4z4W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 9 2025]]></title><description><![CDATA[16k activity walking in the heat!!! I think I will take a day off tomorrow. This was a bit much. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250710t213052019z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250710t213052019z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Thu, 10 Jul 2025 21:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5g76SCHit4fwrJUY7ys9BwHGv7RWJZkfVjf2hADhxHeGNjJM1hr1Mx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2025]]></title><description><![CDATA[Really hot weather. I stayed at ly mothers place for a few days. And I stayed active walking 14k+ !!! This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250709t214932214z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250709t214932214z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Wed, 09 Jul 2025 21:49:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xDe6nqCcAuNxZbFGB9cXeK4vYzew2DMxxf9KyK992iwF86DQ6VsCi3Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 8 2025]]></title><description><![CDATA[Great day. Just a little rain, so yeah I did finish my walk being rained down. Still fun. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 07/07/2025]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250708t204429952z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250708t204429952z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Tue, 08 Jul 2025 20:44:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x8PD33tK6B2YAogn1B31DgZhujqP85L1zE2zABTm3n2KjtqzG3CEw82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2025]]></title><description><![CDATA[I keep posting my Actifit reports which have been under an attack by @buildawhale for over 4 months already for no reason at all. So I will keep dumping my HIVE until nothing is left, since asking other]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250707t195644745z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250707t195644745z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Mon, 07 Jul 2025 19:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v3LJdLWGMpAFT5GHdNcNbt1KQSevkXkFJNVGchgQ78CbuB1CHciqSeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 6 2025]]></title><description><![CDATA[Dumped another 386 HIVE on the exchange because of @buildawhale who keeps downvoting me for no reason at all. I guess he wants to completely destroy the HIVE blockchain. I had a good walk. Feeling good]]></description><link>http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250706t203411421z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@frankvvv/actifit-frankvvv-20250706t203411421z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[frankvvv]]></dc:creator><pubDate>Sun, 06 Jul 2025 20:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3utECKRemXLREJB9aRPqJ9npUhMnJ6QBSDRisiM7KFJ4ZnocfAvhvGAS?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>