<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 01 May 2026 05:13:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@fredkese/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[I Am Alive Challenge : April 29 2026]]></title><description><![CDATA[The power situation in Ghana has gotten worse over the past few weeks. Some parts of our biggest generation unit caught fire and I believe it’s a sabotage. I also believe, some foreign powers are behind]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260430t225223165z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260430t225223165z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 30 Apr 2026 22:52:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWe7ChNgoLbqY5heowMR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 28 2026]]></title><description><![CDATA[Thank God for life. I’m good, just have red eyes. Someone’s hand hit my eyes and they’ve gone red and is very painful. I can’t use my phone for long or watch tv, or be under the sun. My eyes have become]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260429t224848044z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260429t224848044z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 29 Apr 2026 22:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNVpmhqzpnjiPU14qDkHWh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 27 2026]]></title><description><![CDATA[Thank God for life. Brand new week, last week of the month of April. Monday is worker’s day here but no off day for me. Still got work. In all, grateful to be alive and well. Hoping for a great week all]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260428t190111715z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260428t190111715z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 28 Apr 2026 19:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWe2DiWNyCLWDoUHj2AU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 26 2026]]></title><description><![CDATA[End of the weekend. Today wasn’t as good as yesterday, but wasn’t bad either. Thank God for a good run. A new week begins. May the Lord take us into the new month of May as He has been protecting us since]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260427t202700972z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260427t202700972z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 27 Apr 2026 20:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWdwRhwEUrjEm1zNAsuB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 25 2026]]></title><description><![CDATA[Weekend is here. My supervisor’s on leave, his assistant is on leave, I am the next in line. Had a good run. Over 90% efficiency and utilization. Thank God we had a good day. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260426t233053019z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260426t233053019z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 26 Apr 2026 23:30:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ5vC1NxVvEzDgu4FEX53ft8xzPAFZmsw67LRPRE16CD9coeK5HGLHfdczTu5QQ6BJYmTeX4j?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 24 2026]]></title><description><![CDATA[Thank God It’s Friday. Thank God for life. Thank God for family and friends. Thank God for job and career. Grateful for life. Getting low counts on this phone than the previous one. Can’t change o the]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260425t183828891z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260425t183828891z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 25 Apr 2026 18:38:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWdmoWL4ioyagqVAnAnk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 23 2026]]></title><description><![CDATA[Thank God for life. Had a good run today. The only issues we had was power outages that happened twice. Apart from that, the line run really well. Thank God for a good run. Hope we continue like that tomorrow]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260424t214653584z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260424t214653584z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 24 Apr 2026 21:46:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNVnwbKbU5xKPNuXNT2uGM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 22 2026]]></title><description><![CDATA[Been a good day, my supervisor’s on leave, no pressure at work. We did really well though, over 90%. Wish I could tell him his absence makes us do better. He just gives us pressure for things we already]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260423t224829542z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260423t224829542z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 23 Apr 2026 22:48:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWH7oed8s6kn9yB6WZxh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 21 2026]]></title><description><![CDATA[Off day today. Start of the week, and towards the end of the month. Alls well here and I thank God for life. My mum’s blood pressure has been a bit high lately and doctors say it’s because her cholesterol]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260422t211811184z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260422t211811184z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Wed, 22 Apr 2026 21:18:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWH2zYKuAu9Rc2woidnp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 20 2026]]></title><description><![CDATA[No gym on Saturday, Sunday and today. Sometimes I wonder why I keep paying the monthly fees when I don’t go often. I reason why I’m reluctant to go is I’m not bulking up even though it’s the 3rd month.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260421t222700515z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260421t222700515z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 21 Apr 2026 22:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWH2qmydKRp6CRmcVhY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 19 2026]]></title><description><![CDATA[Couldn’t make the minimum step count to get rewarded by Actifit. First night shift, I was indoors all day. At home, I don’t always keep my phone in my pocket and because I don’t have smartwatch or any]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260420t224625415z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260420t224625415z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 20 Apr 2026 22:46:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGx2hB2Emx9xU6FZqn5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 18 2026]]></title><description><![CDATA[It’s the weekend, thank God for live. These days, the power outage situation has become too rampant. Since the beginning of March, we’ve been having outages often, sometimes more than three times in a]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260419t230349124z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260419t230349124z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 19 Apr 2026 23:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGsDccBchgGkitHJKiQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 17 2026]]></title><description><![CDATA[Thank God It’s Friday. Life’s not bad. End of year bonus is out, I’ve been cheated but better than nothing. There was a time I was unemployed and wouldn’t look forward to anything; no salary, no bonus.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260418t143047938z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260418t143047938z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 18 Apr 2026 14:30:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNUCfEzVjjqEB3LdoaLpnV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 16 2026]]></title><description><![CDATA[Thank God for life. I’ve been missing for 2 days. I didn’t travel, my phone didn’t spoil, nothing bad happened, (nothing great happened either), guess was feeling out of touch. I wasn’t offline either.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260417t143611731z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260417t143611731z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 17 Apr 2026 14:36:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4GmJfQuwwWroNFFwDnoNyQZfgEnsZtC8LQZ1oAQ8oVduETkB3kkkpt4WZyJ1XXZhUcwgUusj1C2rxcTYmrbDftcHjMxzMr9VuA2FnmQAN4sDr3Ed7t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 13 2026]]></title><description><![CDATA[Brand new week, third month in the gym. I feel pains all over. I feel pains in my right shoulder, so I can’t lift weights above my head unless they are light. I feel pains in my back whenever I bend over.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260414t215039275z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260414t215039275z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Tue, 14 Apr 2026 21:50:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGXqXXyd1TjmoHwcGWt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 12 2026]]></title><description><![CDATA[Was having a good run until the conveyor gave up on us. Happy Sunday folks. Thank God for life. Expected April to be better but still not better. We need about 5 days of production to beat the first team]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260413t202729828z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260413t202729828z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Mon, 13 Apr 2026 20:27:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZWGT2RF8hY7ZxkMPfPmK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 11 2026]]></title><description><![CDATA[Weekend is here, sad day here. Received a call from my good friend and she’s lost her mother after a brief illness. My condolences to her. She was very sad and crying but I couldn’t say anything reasonable.]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260412t215736803z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260412t215736803z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sun, 12 Apr 2026 21:57:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RucwmckkaHppFSSe5PukkLcfH6mi8X6DGp4vn5QdrB2v3yGiZ9abiNUApiBVZzzFsRRfhsuk2m?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 10 2026]]></title><description><![CDATA[Thank God It’s Friday. TGIF! God is good and His mercies endures forever, Amen. Thank God for life. Called my mum today and she was at the hospital. Her pressure has gone up. They asked her to do a cholesterol]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260411t221937478z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260411t221937478z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Sat, 11 Apr 2026 22:19:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVuo1UJbkDUY7s7xmMHu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 9 2026]]></title><description><![CDATA[Thank God for life. Week gradually coming to an end. Machine running very well. My shift so far has had a bad start to the year, hoping for a change of circumstances for the rest of the year. We are far]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260410t223402188z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260410t223402188z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Fri, 10 Apr 2026 22:34:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVuiDSjoxuP51ezxdhtS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Am Alive Challenge : April 8 2026]]></title><description><![CDATA[Thank God for life. It’s midweek here. Line running quite well these days. If we maintain this, we can hit our targets easily. All’s well with me personally too. Entered second week of the second quarter]]></description><link>http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260409t225219275z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@fredkese/actifit-fredkese-20260409t225219275z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[fredkese]]></dc:creator><pubDate>Thu, 09 Apr 2026 22:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutQhmafuxdzjZ16mKpfirnciA8GoqHf5ojYxidwvPPvUd32sgmtng8ZVudQMw9hggxxTDtNgbF?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>