<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 23:08:33 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@free-ion/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[❣ शुभ सकाळ ❣]]></title><description><![CDATA[🍁❣🙏🏼❣🍁 वेळ आली तर  स्वतःची स्वप्न तोड़ा, पण जवळची माणसं तोडू नका, कारण स्वप्न परत येतात पण माणसं कधीच, परत येत नाहीत.....    ❣ शुभ सकाळ ❣]]></description><link>http://direct.ecency.com/memarathi/@free-ion/6d5ivs</link><guid isPermaLink="true">http://direct.ecency.com/memarathi/@free-ion/6d5ivs</guid><category><![CDATA[memarathi]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Thu, 12 Sep 2019 23:47:03 GMT</pubDate></item><item><title><![CDATA[हळू  हळू]]></title><description><![CDATA[हळू  हळू एक एक शब्द वाचा प्रत्येक वाक्यात किती अर्थ आहे "अश्रु" _सांगून जाते, "दुःख"  किती आहे ? "विश्वास" _सांगून जातो, "जोडीदार"  कसा आहे? "गर्व" _सांगून जातो, "पैशाचा माज"  किती]]></description><link>http://direct.ecency.com/memarathi/@free-ion/7teixd</link><guid isPermaLink="true">http://direct.ecency.com/memarathi/@free-ion/7teixd</guid><category><![CDATA[memarathi]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Thu, 12 Sep 2019 23:36:57 GMT</pubDate></item><item><title><![CDATA[The Golden Dusk]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@free-ion/the-golden-dusk-2019-0-4-10-18-33</link><guid isPermaLink="true">http://direct.ecency.com/photography/@free-ion/the-golden-dusk-2019-0-4-10-18-33</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Thu, 03 Jan 2019 04:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVz7KcZcTpUjuUiroTpE2fPd5NSRFcutVqfhajAc6pZp83wzdm6u6SD4J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beach in the mountains]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/photography/@free-ion/beach-in-the-mountains-2018-06-28-12-40-15</link><guid isPermaLink="true">http://direct.ecency.com/photography/@free-ion/beach-in-the-mountains-2018-06-28-12-40-15</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Thu, 28 Jun 2018 12:40:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKVzD5FmT4ajzansSWgeaxN9LK6rGBPSeEWLXymCb7sXRPqfEqXZeyjyBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rejuvenating hot spring]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@free-ion/rejuvenating-hot-spring-2018-06-26-00-31-39</link><guid isPermaLink="true">http://direct.ecency.com/life/@free-ion/rejuvenating-hot-spring-2018-06-26-00-31-39</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Tue, 26 Jun 2018 00:55:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuGtDNs1GAA6uQYbcVUboF6zx5eUUQsMQG9Z4wygYAcn6fXCn53T1MYr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Way ahead!]]></title><description><![CDATA[Jungle safari Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@free-ion/way-ahead-2018-06-25-12-41-16</link><guid isPermaLink="true">http://direct.ecency.com/life/@free-ion/way-ahead-2018-06-25-12-41-16</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Mon, 25 Jun 2018 12:41:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWuDy6rJAx9Cg2VpjBrYenmZrve4LR2hUW6r5vAq7ohjWSKdBiqyP28e2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Way ahead!]]></title><description><![CDATA[Jungle safari, enjoying the remotest part of Arunachal. Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@free-ion/way-ahead-2018-06-25-11-58-06</link><guid isPermaLink="true">http://direct.ecency.com/life/@free-ion/way-ahead-2018-06-25-11-58-06</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Mon, 25 Jun 2018 11:58:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKW2W9TigtmPqEtbWRHYK4ghisteBZ4qTp9WfemQXPYVK9E77w91gfnmeE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Awesome twosome]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/love/@free-ion/awesome-twosome-2018-5-1-11-3-22</link><guid isPermaLink="true">http://direct.ecency.com/love/@free-ion/awesome-twosome-2018-5-1-11-3-22</guid><category><![CDATA[love]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Mon, 25 Jun 2018 05:33:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKWRhVxfAtn23yDh3vVXvXTcLHWWzBWZumQnPNA9qev29iL6mfpUyMPzeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Awesome twosome]]></title><description><![CDATA[Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/life/@free-ion/awesome-twosome-2018-5-1-10-56-9</link><guid isPermaLink="true">http://direct.ecency.com/life/@free-ion/awesome-twosome-2018-5-1-10-56-9</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Mon, 25 Jun 2018 05:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhpoKvEftExegeRLNWxaQqbpJppze8pwvYc2ekPF43aPyFpqTw6qc3fnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Satisfying Impulses #1 - 5oo km cycling from Manali to Leh - Part 10]]></title><description><![CDATA[This really has been an amazing Journey, a beautiful journey from Manali to Leh to Pangong and the one to cherish for life. We were fortunate to meet wonderful human beings on the route, cementing in ur]]></description><link>http://direct.ecency.com/travel/@free-ion/satisfying-impulses-1-5oo-km-cycling-from-manali-to-leh-part-10</link><guid isPermaLink="true">http://direct.ecency.com/travel/@free-ion/satisfying-impulses-1-5oo-km-cycling-from-manali-to-leh-part-10</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Sun, 25 Mar 2018 03:22:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLLGACcyQ5UxroWkwaeqpoM345jFuDNPwYxRe8d7SUTgBxcq22Tmkq4sS4TaavgYh5axvkFDjVBA3Myf6nE1ttuyArEk8WLNDLrh7yP3CjVGYatZdBfh3RLwg4634HvYgUiogpeHg49tjq6evsnZrLf9ALV6KaCAmyJEXpejqkQXxaacvSyPzgHkf9PZGMe9TSHvU2UuYpZQpFwWV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Satisfying Impulses #1 - 5oo km cycling from Manali to Leh - Part 9]]></title><description><![CDATA[ After Upshi we had to go just 40km to Leh via Karu, we were enjoying the Journey so much so that one part of me said,  Why do we have to reach Leh? Cant we just continue the travel and never]]></description><link>http://direct.ecency.com/travel/@free-ion/satisfying-impulses-1-5oo-km-cycling-from-manali-to-leh-part-9</link><guid isPermaLink="true">http://direct.ecency.com/travel/@free-ion/satisfying-impulses-1-5oo-km-cycling-from-manali-to-leh-part-9</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Thu, 22 Mar 2018 13:52:21 GMT</pubDate><enclosure url="https://images.ecency.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?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[#runforsteem - Runners high!!]]></title><description><![CDATA[Its been quite some time since I have posted about my daily runs and workout. Been trying out a small challenge for myself for last few days.....will post it in a few days. It involves doing 50 Squats]]></description><link>http://direct.ecency.com/runforsteem/@free-ion/runforsteem-runners-high</link><guid isPermaLink="true">http://direct.ecency.com/runforsteem/@free-ion/runforsteem-runners-high</guid><category><![CDATA[runforsteem]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Thu, 22 Mar 2018 06:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7iVdB6sMb5X46mXab1v2FkMZsoFDR8UKtGWaMdxiyWEhYzFajXHyoHHQn17k6GJoqKzSBZPUT7zDRyMbz1wHc3SNd4xB2nByYiNfRRWW8LRvMhJGQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Satisfying Impulses #1 - 5oo km cycling from Manali to Leh - Part 8]]></title><description><![CDATA[Rumtse to Upshi We decided to take it easy further, though not much of distance was left for Leh. We decided to stay at Upshi about 20 km from Rumtsee, but not before we enjoyed a great photo shoot on]]></description><link>http://direct.ecency.com/travel/@free-ion/satisfying-impulses-1-5oo-km-cycling-from-manali-to-leh-part-8</link><guid isPermaLink="true">http://direct.ecency.com/travel/@free-ion/satisfying-impulses-1-5oo-km-cycling-from-manali-to-leh-part-8</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Wed, 21 Mar 2018 13:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ij42VfeLLLLGACcyQ5UxroWkwaeqpoM345jFuDNPwYxRe8d7SUTgBxcq22Tmkq4sS4TaavdEmwHwJD5YzzBTm2PVMkiSh65MtFNskva95rbHxmrqWxBNMN8ay3QAoc9yoQXhoiu79TDxvfu9unTcjzLbjdnzAp5ABh52e5pfcbEmPJ4HCK1NAQns8GVFQbVEhqTMov7bvqd9EJSrRBVPJQJiT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Satisfying Impulses #1 - 5oo km cycling from Manali to Leh - Part 7]]></title><description><![CDATA[Day 10,11,12 - Sarchu to Rumtse As usual, we started our journey after a good nights sleep and a heavy breakfast. We were highly excited about what was next........The 21 Gata Loops source - Dainik Bhaskar]]></description><link>http://direct.ecency.com/travel/@free-ion/satisfying-impulses-1-5oo-km-cycling-from-manali-to-leh-part-7</link><guid isPermaLink="true">http://direct.ecency.com/travel/@free-ion/satisfying-impulses-1-5oo-km-cycling-from-manali-to-leh-part-7</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Tue, 20 Mar 2018 07:47:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNGjhNqsvH91KjayUmXLdDZCnYVkRGFKdp1bjwtqwqYfTVU3Q2su8xsY2jtJsYPJ3XsV7w8FRoxL1WjRdDpCUmSDCxUgRhWgCe1heDb6vjNEaSkT7a6KEFKtVMEqG97reKGSUJgPcjx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily run #17- Run, run & run [#runningproject & #runforsteem]]]></title><description><![CDATA[Daily run #17 on 10th Mar 18 This is my post for the Weekly Run for Steem Challenge Mar 6th - Mar 13th Click the link to join the fun. Thanks as always to @jumowa for taking the time to do this. Gear -Shoes]]></description><link>http://direct.ecency.com/running/@free-ion/daily-run-17-run-run-and-run-runningproject-and-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@free-ion/daily-run-17-run-run-and-run-runningproject-and-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Sat, 10 Mar 2018 07:58:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7vt17rUzLke1Xwk3DfpYBe5hX2qiTGnR4kFFZL3MWdSsLSVg4TnDjYC55vS6jDHUY754Nq6tqphFhp3eKk2ESM5jeEuae9oUDjrppVtNoseUkeqDyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mini Motivation #16 - How frequently do you challenge yourself ?]]></title><description><![CDATA[Photo on Visual hunt “If the world were merely seductive, that would be easy. If it were merely challenging, that would be no problem. But I arise in the morning torn between a desire to improve the world]]></description><link>http://direct.ecency.com/psychology/@free-ion/mini-motivation-16-how-frequently-do-you-challenge-yourself</link><guid isPermaLink="true">http://direct.ecency.com/psychology/@free-ion/mini-motivation-16-how-frequently-do-you-challenge-yourself</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Fri, 09 Mar 2018 19:08:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56Uonea5dQ6LGnwxnym89916569UTXjHtxjoU8RRk1576rMQSRyyuNYJyDgxnbyAk6YizzfUJtocdfYADLARqK8s7m89XaTXWb1CDaLSvTm34J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily run #14,15,16- Run, run & run [#runningproject & #runforsteem]]]></title><description><![CDATA[Daily run #14,15,16 on 07th,08th and 09th Mar 18 It has been a crazy week, busy at work and home at the same time. Though I try and blog every day, I​ just could not. So this one is composite diary for]]></description><link>http://direct.ecency.com/running/@free-ion/daily-run-14-15-16-run-run-and-run-runningproject-and-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@free-ion/daily-run-14-15-16-run-run-and-run-runningproject-and-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Fri, 09 Mar 2018 13:49:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7d4nPKWVyuvb83dm1iwN6dPrpf4Fmm6727L1DRig5wF5SQoKYPM6QC2DXRp7JoEy6pZk5YJcnaXkgpUcrXCnwWvvnstS657kNje2mzVgq7dDQSfLJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mini Motivation #15 - Do you try and please everyone around?]]></title><description><![CDATA[Photo credit: msmayee on Visual Hunt / CC BY-ND “I think... if it is true that there are as many minds as there are heads, then there are as many kinds of love as there are hearts.” ― Leo Tolstoy, Anna]]></description><link>http://direct.ecency.com/psychology/@free-ion/mini-motivation-15-do-you-try-and-please-everyone-around</link><guid isPermaLink="true">http://direct.ecency.com/psychology/@free-ion/mini-motivation-15-do-you-try-and-please-everyone-around</guid><category><![CDATA[psychology]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Fri, 09 Mar 2018 13:03:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/USgKoryE83iyNDkvAH9xo5U3tW8zo4TKrvxSHmNYE1qVBguDM5wVMbE9vc1NSZCqbGioeer4dzfPecsNQPJaK8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Workout Diaries #12 - Conditioning]]></title><description><![CDATA[source Heres the routine I followed today, Dynamic Warm-up - Skipping ropes - 20 Jumping Jacks - 20 HH Squats - 15 Hip Raises - 10 Shoulder Bridge leg raises - 5 per leg Windmill Forward & Reverse]]></description><link>http://direct.ecency.com/fitness/@free-ion/workout-diaries-12-conditioning</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@free-ion/workout-diaries-12-conditioning</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Mon, 05 Mar 2018 08:29:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/M7YJgYmt9DyTxGcYy3UELnT77X6pRGZCLAB8C35X1xz3sRswyPSCp9o7A97tBeWuh8oTX2UctXEzAGgVJ9BRbyzxrpnRevGShECzi7E2djizLoEZFDu5xYA4htvreCqMdx7UuZqLCEKf4uQcVyMBmuy7Ygxo25t2FCekktdRAk7TqzP5C8x7xFL8uYKp156sUdZG5ZZKFRW9N2k6yoHKbaYdNWVWZw5E9KWKyZAdDfCVVxe3sbfLKuxWgSetvxvMChb2TeHBybZnDbo5DbEbawHH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily run #13 - Morning run [#runningproject & #runforsteem]]]></title><description><![CDATA[Started my run slightly late in the morning, but was happy that I completed it . Daily run #13 on 05 Mar 18, 0823h This is my post for the Weekly Run for Steem Challenge Feb 26th - Mar 5th Click the link]]></description><link>http://direct.ecency.com/running/@free-ion/daily-run-13-morning-run-runningproject-and-runforsteem</link><guid isPermaLink="true">http://direct.ecency.com/running/@free-ion/daily-run-13-morning-run-runningproject-and-runforsteem</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[free-ion]]></dc:creator><pubDate>Mon, 05 Mar 2018 08:12:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/LcTxR7u1XKae8Zaj594qUJafNyNSBw9svATPAkZ7jRkHBxdqUtsxr7ZpS96izmFcsbtY3hZr1TDdMkB9nUuZb6hGFYtRTZShwBqNSAfmJ28Gqo4vxDifdYU8paqS4Xr9gDh1UxwhHMD8x9q4ZoSQf1ja6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>