<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 04 May 2026 10:34:17 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@frenkifc/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Z Press is one of the most functional (and challenging) overhead pressing mo ...]]></title><description><![CDATA[... vements done across most power and strength sports. Whether you decide to use a barbell, kettlebells or dumbbells, the Z Press will surely help you gain upper body strength, stronger abs, and better]]></description><link>http://direct.ecency.com/appics/@frenkifc/alpha-kw-8-appics-im-17235</link><guid isPermaLink="true">http://direct.ecency.com/appics/@frenkifc/alpha-kw-8-appics-im-17235</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Sat, 06 Apr 2019 19:04:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/9vWp6aU4y8kyGdzHhiHLk33fYfGBNmCcuW9HDBb3MLEHpsLZSfPh7sC7UDGN8tXiM51iKA3Ath8LW9EwQREfs651ES97QW4PdZHUVksJtZXGdERNyiZ9Njviiwi2MhrPPyBZQYyhoJ8JrUTCS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE BEST DIET FOR GAINING MUSCLES AND LOOSING FAT AT THE SAME TIME-INTERMITTENT FASTING!!!]]></title><description><![CDATA[Hello steemit, today I will give you a few reasons why you should try intermittent fasting, whether you are into training or if you just want to make your life better and healthier! I 've been using this]]></description><link>http://direct.ecency.com/fitness/@frenkifc/the-best-diet-for-gaining-muscles-and-loosing-fat-at-the-same-time-intermittent-fasting</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@frenkifc/the-best-diet-for-gaining-muscles-and-loosing-fat-at-the-same-time-intermittent-fasting</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Sun, 29 Jul 2018 10:26:45 GMT</pubDate></item><item><title><![CDATA[BODY TYPES AND PROPER TRAINING FOR EACH ONE!]]></title><description><![CDATA[There are three basic human body types: the endomorph, the mesomorph, and the ectomorph. Despite what it might feel like at times, you're not completely bound to one category or the other. Your lifestyle,]]></description><link>http://direct.ecency.com/fitness/@frenkifc/body-types-and-proper-training-for-each-one</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@frenkifc/body-types-and-proper-training-for-each-one</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Fri, 27 Jul 2018 12:05:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmidBT1C5WAdzB9A26WJT4tzfzhXGrWB4ETy1WCQpAZhLzpZuHCdXog3Kh66rW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercises For Better Balance And Stability]]></title><description><![CDATA[Hello guys , I'm sorry for my absence, I have been really busy so I'm going to make it up to you starting with this useful article about improving your stability and balance. Balance and stability -The]]></description><link>http://direct.ecency.com/fitness/@frenkifc/exercises-for-better-balance-and-stability</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@frenkifc/exercises-for-better-balance-and-stability</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Fri, 20 Apr 2018 15:59:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2DDpMwdghRGjFSLW3G7VhfwtyBoCVPSg28N15R7WLnfpSygGdW83FaB3FuKeb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Cool down Methods (Things To Do After Workout)]]></title><description><![CDATA[Hi guys, there are plenty of theories and variations of cooling down so I decided to share with you my top five. So lets begin (from the bottom to the top). 5/ WALKING SOURCE I will kick things off with]]></description><link>http://direct.ecency.com/fitness/@frenkifc/the-best-cool-down-methods-things-to-do-after-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@frenkifc/the-best-cool-down-methods-things-to-do-after-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Sat, 03 Mar 2018 18:22:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPYxKuD78Ht4bFjnMP2s9htsQcURfRgGYH2j2VM6ZB6RLJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Benefits Of Doing Squat]]></title><description><![CDATA[Squats are one of the most foundational functional movements in our lives. We’ve been squatting since we were babies – it’s probably the most natural position we can pick; as we get older and sit in unnatural]]></description><link>http://direct.ecency.com/fitness/@frenkifc/benefits-of-doing-squat</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@frenkifc/benefits-of-doing-squat</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Thu, 22 Feb 2018 22:52:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLBqDNWzdMpfa7YVQwaEtchNrbDU7Etp3QFKKsNEVSvJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Importance Of Deadlift]]></title><description><![CDATA[Performed safely, the deadlift will strengthen every bone in your body, challenge every muscle across your posterior chain (all the muscles that run from your neck to your heels) and test your grip strength]]></description><link>http://direct.ecency.com/fitness/@frenkifc/importance-of-deadlift</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@frenkifc/importance-of-deadlift</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Thu, 22 Feb 2018 00:44:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLAxKUauvCeneY9SRo2XMu53HWnRns1wWf5HSwEybERt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dynamic Exercises]]></title><description><![CDATA[Dynamic stretching is a form of active movement that isn’t about holding a stretch but rather taking your body through ranges of motion that will better prepare you for your workout or sporting activity.]]></description><link>http://direct.ecency.com/sports/@frenkifc/dynamic-exercises</link><guid isPermaLink="true">http://direct.ecency.com/sports/@frenkifc/dynamic-exercises</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Tue, 20 Feb 2018 19:33:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLA529xeEt4vc36nckiKCJjqzDxZHQZqSW4eDgs8yvk6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Improve Your Posture!]]></title><description><![CDATA[Word posture comes from the Latin word-positura = position. Definition of posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture]]></description><link>http://direct.ecency.com/health/@frenkifc/improve-your-posture</link><guid isPermaLink="true">http://direct.ecency.com/health/@frenkifc/improve-your-posture</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Tue, 20 Feb 2018 00:30:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGL9CKnpLXXgfPrkjnXLDBKyq2dFAbJGxzCjJGt1hee3x?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Few Tips (Tricks) To Lose Belly Fat]]></title><description><![CDATA[Hello people, the most common question the clients ask is how do I get rid of my belly fat? So I will share with you some tips on that topics. 1) REDUCE YOUR STRESS LEVELS Stress can make you gain belly]]></description><link>http://direct.ecency.com/busy/@frenkifc/a-few-tips-tricks-to-lose-belly-fat</link><guid isPermaLink="true">http://direct.ecency.com/busy/@frenkifc/a-few-tips-tricks-to-lose-belly-fat</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Sat, 17 Feb 2018 16:49:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGGMs3T7PPaf2ieowG3P5hSbqhCir94og69qBKp6f9dNN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Bodyweight Exercises]]></title><description><![CDATA[Since I write about exercising, diet and all kind stuff about fitness the time has come for me to share with you and describe some of the best body weight exercises. 1/ PUSHUP SOURCE This one's a timeless]]></description><link>http://direct.ecency.com/busy/@frenkifc/the-best-bodyweight-exercises</link><guid isPermaLink="true">http://direct.ecency.com/busy/@frenkifc/the-best-bodyweight-exercises</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Mon, 12 Feb 2018 15:16:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGGJK4do9oNcg8ar4mKwS2MiH3wc36B9pefRJhfku8K66?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Most Common Exercise Mistakes ]]></title><description><![CDATA[As a fitness trainer I spend a lot of time in the gym , and during that time I see a lot of mistakes that people make. So I decided to make a post about the most common mistakes: 1/ BICEPS CURLS SOURCE]]></description><link>http://direct.ecency.com/busy/@frenkifc/most-common-exercise-mistakes</link><guid isPermaLink="true">http://direct.ecency.com/busy/@frenkifc/most-common-exercise-mistakes</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Sun, 11 Feb 2018 20:37:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGGHSNTDVMUDtWQoVcB3Pdqthjofnb5AjXdgHCZd1LXhg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My  Chest Exercise]]></title><description><![CDATA[Hello guys, today in the gym, I was frustrated because the flying machine was taken for a long time, so I decided to do it a bit differently. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@frenkifc/02lkt0i3</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@frenkifc/02lkt0i3</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Thu, 08 Feb 2018 16:20:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9rZJchMKCtCMB3TMAsphDEUx4bFRApgj4tMG7di2BEHtx2JXbYQw7PtG1Ja8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[List Of My Favorite European Movies]]></title><description><![CDATA[Hey guys, one of my hobbies is watching movies so I decided to share with you some of my favorites. I hope you will enjoy it. 5/ HEAD HUNTERS (HODEJEGERNE) 2011 SOURCE Crime, Drama, Thriller (Norway) Roger]]></description><link>http://direct.ecency.com/busy/@frenkifc/list-of-my-favorite-european-movies</link><guid isPermaLink="true">http://direct.ecency.com/busy/@frenkifc/list-of-my-favorite-european-movies</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Tue, 06 Feb 2018 23:58:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGCUL6YepQM3vyPVmes1EtyBRa6ApA7P8usWCNaQSbqfC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best High Protein Food]]></title><description><![CDATA[Protein is a macronutrient that is essential to building muscle mass. It is commonly found in animal products, though is also present in other sources, such as nuts and legumes. So I created a list of]]></description><link>http://direct.ecency.com/busy/@frenkifc/the-best-high-protein-food</link><guid isPermaLink="true">http://direct.ecency.com/busy/@frenkifc/the-best-high-protein-food</guid><category><![CDATA[busy]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Sun, 04 Feb 2018 19:42:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGCSZu9aoCgF2k8Zk7N4iu3YnuvDPm35WpGSEbQ1JDmVp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Sumo Deadlift]]></title><description><![CDATA[Hey guys here is the video of me pulling sumo I hope you will like it. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@frenkifc/w7owllvm</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@frenkifc/w7owllvm</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Fri, 02 Feb 2018 19:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8FNnJSc3PKLUWFKgm56cVdRwfoEsvHF6c4SZ6sVsM3je55B4yoxdHeqKg9jV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Best Core Exercises You Can Do At Home]]></title><description><![CDATA[Hey everyone, just for a short introduction I would like to explain what is "CORE" and what's the main function of it. Core is defined as the muscles of your deep muscular corset: Transverse]]></description><link>http://direct.ecency.com/health/@frenkifc/the-best-core-exercises-you-can-do-at-home</link><guid isPermaLink="true">http://direct.ecency.com/health/@frenkifc/the-best-core-exercises-you-can-do-at-home</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Wed, 31 Jan 2018 20:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGCPu1u2sFgKBopWPDc7nSkBHVmmkUnQ2ZXGLNNWaajVG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Chest And Triceps Workout Routine!]]></title><description><![CDATA[Hello guys I would like to share with you my favorite workout routine which I do every Monday, because everybody knows that Monday is international chest day. Usually I start with cardio for 10-15 minute]]></description><link>http://direct.ecency.com/fitness/@frenkifc/my-chest-and-triceps-workout-routine</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@frenkifc/my-chest-and-triceps-workout-routine</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Tue, 30 Jan 2018 22:15:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGCP2813pVCSktV8UGi1yHRAKrSArhaUyD6V9u3p5fb3U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Top 5 Graffiti Around The World]]></title><description><![CDATA[Hey steemit, after a long consideration, I have managed to make my list of most beautiful graffiti. So let's start: Number 5 source Number 4 ( source Number 3 source Number 2 source And my number one source]]></description><link>http://direct.ecency.com/art/@frenkifc/my-top-5-graffiti-around-the-world</link><guid isPermaLink="true">http://direct.ecency.com/art/@frenkifc/my-top-5-graffiti-around-the-world</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Thu, 25 Jan 2018 22:47:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPG8ZueX74vFAvhhUcd81Z97HxbrBRCSx8nqk8nntLQApN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemit,Let Me Introduce Myself]]></title><description><![CDATA[Hi, my name is Fran Mijatovic 23 year old student from Zagreb, Croatia who learned about steemit from my cousin @pepe.maya . I'm so lucky to be a part of this platform and I hope that I can and will contribute]]></description><link>http://direct.ecency.com/introduceyourself/@frenkifc/hello-steemit-let-me-introduce-myself</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@frenkifc/hello-steemit-let-me-introduce-myself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[frenkifc]]></dc:creator><pubDate>Sun, 21 Jan 2018 21:40:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPG8WPU2aYFMTVsuxBS5A3pH8dRyP9hkGTovW9qZgmJp9t?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>