<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 16:35:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@functionfast/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[5 Exercises for Your Perfect Warm-Up Routine - Try This to Feel Active & Ready to Go!]]></title><description><![CDATA[Are you properly warming up before you start training? In the last couple of years, I have learned to really value a good warm-up when I train. A good warm-up helps the body to prepare physically and mentally]]></description><link>http://direct.ecency.com/fitness/@functionfast/wtjnk7v9</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@functionfast/wtjnk7v9</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[functionfast]]></dc:creator><pubDate>Fri, 20 Jul 2018 12:23:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9XmmStvqmss4eSPKetKVBHWhnvtz1tgMaESivUnmGLNWPFVZEkV7ZTYAqzQW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Motivation Monday:  Invest in Your Health and Train! You Will Benefit in the Long Run]]></title><description><![CDATA[It's Monday again and a new week begins. A new week of opportunity to work on accomplishing your personal goals and investing in your physical and mental well-being! Monday Motivation With this post, I]]></description><link>http://direct.ecency.com/motivation/@functionfast/motivation-monday-invest-in-your-health-and-train-you-will-benefit-in-the-long-run</link><guid isPermaLink="true">http://direct.ecency.com/motivation/@functionfast/motivation-monday-invest-in-your-health-and-train-you-will-benefit-in-the-long-run</guid><category><![CDATA[motivation]]></category><dc:creator><![CDATA[functionfast]]></dc:creator><pubDate>Mon, 02 Jul 2018 01:13:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WsG1f2fqym25NiiskLQiSPGckRKMDMy3TNSVpDT1PbxwHPVd5fUxnuy8fG4Us4kXPh7knwh9jm3HMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Here's What Sitting Too Long Does to Your Body]]></title><description><![CDATA[What happens to your body when you sit for too long? Your body is designed for regular movement, but many people spend the bulk of their day sitting still instead. On average, a US adult spends nine to]]></description><link>http://direct.ecency.com/health/@functionfast/here-s-what-sitting-too-long-does-to-your-body</link><guid isPermaLink="true">http://direct.ecency.com/health/@functionfast/here-s-what-sitting-too-long-does-to-your-body</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[functionfast]]></dc:creator><pubDate>Sat, 30 Jun 2018 23:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q935pLQWvG6qEKi4D7AvporfZVS8RhSYMMBZNmPjt3u8G5DgsijCuawYhgWGyyThBZjMTdSyds8XqQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Introducing myself & encouraging everybody to MOVE MORE regularly -  Introduceyourself]]></title><description><![CDATA[Are you passionate about movement, fitness and a healthy lifestyle? If that’s the case, please check out my following introduction post & video as well as my upcoming content. BUT BEFORE I INTRODUCE]]></description><link>http://direct.ecency.com/introduceyourself/@functionfast/introducing-myself-and-encouraging-everybody-to-move-more-regularly-introduceyourself</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@functionfast/introducing-myself-and-encouraging-everybody-to-move-more-regularly-introduceyourself</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[functionfast]]></dc:creator><pubDate>Mon, 25 Jun 2018 02:42:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UTjZw7DDorU8JbD59Zqv8FbVgCq21Cuo9mdTwKahJhqTr6Egd7c6BNNP2TM3AHx5CodmzgxZ9n8Qai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi Steemians! Encouraging you to move more regularly :)]]></title><description><![CDATA[I made this video to complement my introduction post. Please read my corresponding blog post in which I tell you more about me and my work. In this short video I present what my upcoming content will be]]></description><link>http://direct.ecency.com/introduceyourself/@functionfast/traadebn</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@functionfast/traadebn</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[functionfast]]></dc:creator><pubDate>Mon, 25 Jun 2018 02:30:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6K2e78xANBVA1p9KBTXiXuinTG7u4XLFpvd2pL3EzoHA3gEMEPk3Wpyd1LEx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>