Biohacking can be very simple. My morning routine is a great example of that. Building a proper and CONSISTENT routine upon wake up is a fundamental element if I want to perform at my best.
It will help you a great deal to first watch my video on figuring out your baseline. After that, you'll watch this video in the right context. But hey, do as you please!
Biohacking Basics - Finding Your BASELINE
https://steemit.com/education/@futurefood/biohacking-basics-finding-your-baseline
The meditation course I mention:
https://www.dhamma.org/en/index
Switch off your notifications of ALL social media. Life is too great to be distracted by apps designed to hijack your precious focus and attention. 🤓✌
🌐 S O C I A L S
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🎵 M U S I C
◆ Chill Hop - https://chillhop.bandcamp.com/
📌 I don't have a medical background. I am not a nutritionist. I'm an autodidact and obtain all my knowledge through personal research. I also value anecdotal evidence. None of the information I provide should be viewed as a guideline or advice.