Bulletproof Coffee is one of the best breakfast options I've discovered since I started biohacking. It's high in fat and low in carbs which allows for a smooth yet sharp energy and focus.
So far I have not experienced any crashes on this morning brew. Something I can't say of my regular morning coffee. For me, it's all about the gradual peak in energy. The fat in bulletproof coffee is not just a source of energy but also slows down the absorption of the caffeine leading to a steady and gentle come up of the caffeine effects.
I also add CBD. Mainly cause it smoothens the effects of the caffeine even more. Next to that, I add a Lions Mane extract because I've been reading more and more on the beneficial cognitive effects this has.
Check out this for example:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5133811/
Lions mane Extract
https://oriveda.nl/lions-mane.php
Organic CBD Oil
https://cbd-producten.nl/product/cbd-olie/
MCT oil
https://www.nootrofit.nl/en/products/mct-oils/
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📌 I don't have a medical background. I am not a nutritionist. I'm an autodidact and obtain all my knowledge through personal research. I also value anecdotal evidence. None of the information I provide should be viewed as a guideline or advice.