For many people, consuming "vitamin C" is essential because it provides great benefits for our body, this vitamin helps our body absorb better other nutrients we need, such as iron.
Vitamin C can be found in almost all fruits and vegetables, in greater or lesser amounts. Oranges and tangerines are the most recommended fruits. But will it be true that it is good for everything? Here we will show you the seven myths and truths.
- Vitamin C helps fight or prevent the cold
It is believed that this story is true for a study carried out in the 70s by Linus Paulin, who won not one, but two Nobel prizes.
Despite this, 29 studies were carried out after Lenius' research, and all concluded that vitamin C has nothing to do with colds and does not even help relieve symptoms.
- Relieves sunburn
The University of Leicester revealed a study that showed that vitamin C helps prevent wounds that occur in the body after exposure to the sun.
It is responsible for improving healing and body injuries are repaired in a shorter time. In fact there are some sunscreens that contain vitamin C for the same reason.
- Help fight stress
Many will wonder what vitamin C will have to do with stress, but apparently it has a lot to do with it and can help you avoid headaches.
One study indicated that the pill acts on the adrenal gland of stress by reducing blood levels of cortisol, the hormone we make in emergency situations.
- It is as good for the heart as playing sports frequently
Knowing that sports provide many other benefits, this statement is true and has a scientific basis.
A study by the University of Colorado indicated that 500 milages of vitamin C a day lower the level of activity of endothelin 1. It is a protein that acts on the veins and arteries to contract and respond worse to the demand for blood . Therefore, this procedure facilitates almost the same as practicing sports.
- Orange is what most vitamin C contains
Mothers always tell us that the vitamin has many similar to eating an orange. But they do not know that there are other fruits and vegetables that look more similar.
Eating a piece of mango provides almost twice as much vitamin C as an orange and red pepper provides three times what an orange delivers.
- Help fight with hypertension
Another benefit of vitamin C. A study conducted by Oregon State University has shown that taking 500 milligrams of vitamin C daily reduces blood pressure in hypertensive patients.
Do not stop taking the other remedies, but if you are damaged with this disease, vitamin C can help you.
- It is an aid to fight cancer
It is not the solution to fight against cancer, nor does it cure it. You should not abandon treatments for vitamin C.
Oncologist Chi Dang was able to show that by the antioxidant effect, the vitamin blocks the protein that allows energy to reach the cancer cells when they lack oxygen. That is, obviously does not cure cancer, but as we noted in the statement is a good ally, a help. If you take vitamin C accompanying your treatment is a good tool to recover.