<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 00:33:43 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gabeboy/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 7 2024]]></title><description><![CDATA[I don’t think I can write anything interesting about this day… Working, one hour weight lifting, some walking. Pretty casual and boring day. 1110 calories were burned today. I hope you had more enjoyable]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240807t193141781z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240807t193141781z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Wed, 07 Aug 2024 19:31:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 6 2024]]></title><description><![CDATA[Since I don’t have any planned vacations this year but need to take my annual leave, I’m taking a day off whenever work allows. Today was one of those days. Although I woke up at the usual time, 5:15 a.m.,]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240806t181126672z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240806t181126672z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Tue, 06 Aug 2024 18:11:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJhaazyM2CYRadLmy3r25?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 5 2024 and photos of the House of Hungarian Music]]></title><description><![CDATA[After the morning walk to my office, it was a typical Monday at work. Meetings after meetings, emails, phone calls, reports. After work, I did an hour of weight training; I’m getting to know kettlebells]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240805t185434760z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240805t185434760z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Mon, 05 Aug 2024 18:54:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJhaWCx2j9Yt39bNZxxZ3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 4 2024 - and a photowalk from yesterday]]></title><description><![CDATA[It was a peculiar weekend because I had to work on Saturday. I didn't have time to exercise properly even on Friday, and on Saturday, all I managed was a longer walk along the Danube riverbank. I'll upload]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240804t191840926z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240804t191840926z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Sun, 04 Aug 2024 19:18:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJhaRPsULXkUs5P9StvD5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 1 2024]]></title><description><![CDATA[It was quite a work-intensive day; I barely managed to move at all. I was either sitting in the car, in a meeting, or behind the computer. After work, I decided to get off public transport earlier and]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240801t175720532z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240801t175720532z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Thu, 01 Aug 2024 17:57:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJhaFcu2MesH5vsTsne85?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 31 2024]]></title><description><![CDATA[Nothing special happened today. I'm fortunate enough that if I have time, I can work out at the office. Today, I took advantage of this opportunity. In the morning, I lifted weights for an hour and did]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240731t170645241z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240731t170645241z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Wed, 31 Jul 2024 17:06:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJhaAooTzCq4a8TejBFq9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 30 2024]]></title><description><![CDATA[It was more or less an average day, except that I went for a run in the morning. I didn't take my phone with me, so it was pretty obvious that the watch alone didn't track accurate distances. Perhaps in]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240730t172050469z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240730t172050469z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Tue, 30 Jul 2024 17:20:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJhDbarrL4EHSqnvGbndP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 29 2024]]></title><description><![CDATA[Yesterday I had a lazy day, but to make it sound better, I let my body regenerate. 🤣 Well, not entirely, because half of the day was spent on housework. (That's got to be done too...) Today, besides my]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240729t194944310z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240729t194944310z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Mon, 29 Jul 2024 19:49:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJhDWnsGewmkMUTPyKJD5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 28 2024]]></title><description><![CDATA[I managed to have quite a pleasant day yesterday, but I got home after midnight, so I didn't have the energy to post. In the morning, I went to Normafa, which is a nature reserve and a popular hiking spot]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240728t063819085z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240728t063819085z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Sun, 28 Jul 2024 06:38:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJhDRuNJpsuZ61iftk6aZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 26 2024]]></title><description><![CDATA[Although I was on vacation again today, the day wasn't as exciting and enjoyable as yesterday's bike tour. Still, I tried to stay active, even though I had to push myself a bit to get moving. For my home]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240726t194339200z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240726t194339200z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Fri, 26 Jul 2024 19:43:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJhDM1upG4ffmSTfDRkqB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2024]]></title><description><![CDATA[I took a day off today to recharge my batteries a bit. Since I want to increase my muscle mass and shed the remaining belly fat, I chose cycling instead of my usual 8 km run, as it keeps my heart rate]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240725t192408141z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240725t192408141z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Thu, 25 Jul 2024 19:24:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJhDGDsWiacUCwHBPh5ff?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 22 2024]]></title><description><![CDATA[I’m in Salzburg in Austria right now, attending official meetings. I was sitting all day. At the end of the official program we visited the Hangar 7, the famous facility of Red Bull. It’s an amazing place.]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240522t211223511z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240522t211223511z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Wed, 22 May 2024 21:12:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJfNEQd9t16UkgjmUKNdR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2024]]></title><description><![CDATA[That was a long day... I was traveling by train for 5,5 hours. when I arrived at the hotel I immediately went to the gym and used the the thredmill, because it was raining like hell. I was running for]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240521t205658956z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240521t205658956z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Tue, 21 May 2024 20:57:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJf1fCjHihtaH9kkeGAfF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 21 2024]]></title><description><![CDATA[I visited a junior kayak-canoe competition. The water was pretty busy and the atmosphere hot. After that I did an 8 km run. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240521t045357537z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240521t045357537z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Tue, 21 May 2024 04:53:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJf1aSvRkf9Sj3zQayZnH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 19 2024]]></title><description><![CDATA[Not really sport activity but I did a nice walk in a lovely city in the countryside. I’ve been to Győr several times but now I took some photos. The weather was perfect. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240519t091944312z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240519t091944312z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Sun, 19 May 2024 09:19:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJf1VWAzxxLiQeHRDqBv7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 10 2024]]></title><description><![CDATA[Some physical work in the morning, a regular 7.5 km running in the afternoon on my usual track. I took the photos through the lens of my sunglasses.Stay active! This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240510t202053582z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240510t202053582z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Fri, 10 May 2024 20:20:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJeeLZLYhKuQ9bnDFJAjf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 9 2024]]></title><description><![CDATA[Having rest yesterday, today I did some dumbell exercises. I've been trying to reshape my body since January but I did lost weight only, so I have to put some muscle on. 💪 This report was published via]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240509t190545235z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240509t190545235z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Thu, 09 May 2024 19:05:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJeeFkEVnWdMSEjyWhyw5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 7 2024]]></title><description><![CDATA[Back to running. After a few weeks of forced break, this Sunday I returned to my favourite track in groove nearby. My usual distance is 7.5 km. The average pace was 5m22s/km. Today I was quicker by 10]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240507t183950140z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20240507t183950140z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Tue, 07 May 2024 18:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RayE2RiHshvLLFyehd7TEqTMtSvx2hfjJCKTcNynDyFZhEMQmmbkEvJeeAnMcB51CuhoWTwEMm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Imagined Letter from a Narcissistic Abuse Survivor to His Successor]]></title><description><![CDATA[Hi, Before you get alarmed, let me tell you that I'm not upset with you. In fact, I'm incredibly grateful to you, even though we're still strangers. You've been my salvation, as without you, I would still]]></description><link>http://direct.ecency.com/hive-166850/@gabeboy/imagined-letter-from-a-narcissistic-abuse-survivor-to-his-successor</link><guid isPermaLink="true">http://direct.ecency.com/hive-166850/@gabeboy/imagined-letter-from-a-narcissistic-abuse-survivor-to-his-successor</guid><category><![CDATA[hive-166850]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Sat, 11 Nov 2023 13:11:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCUeC2Hf2UyeMXYZ3dmYVPBth8TryYUj1qj3SmkxmgGgdREBeyRkWDGj5gwGHNo3e1bsxJhFc9PTkfLhfE3KAxdPxGGsL8ZQmZcjSjyDyGtgGjY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2023]]></title><description><![CDATA[It’s still hot like hell but I don’t give up. I went jogging in the evening despite the heat. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io]]></description><link>http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20230830t144720267z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gabeboy/actifit-gabeboy-20230830t144720267z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gabeboy]]></dc:creator><pubDate>Wed, 30 Aug 2023 14:47:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rucx28tQfH36rn3pgyZr78YZkiNoWtP7WZCGLuqq1aCdX9F1g2uUB9KptdeS85vfMoTCXzK8ZP?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>