<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 16:44:39 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gabespyramid/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Test]]></title><description><![CDATA[Okay, I read an article on how to make a post with an external link embedded within the blog. Here is my attempt at making that work. If it does, great! If not, enjoy the laughter my friend! Cheers, Gabe]]></description><link>http://direct.ecency.com/fitness/@gabespyramid/test</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gabespyramid/test</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gabespyramid]]></dc:creator><pubDate>Wed, 11 Jul 2018 19:00:12 GMT</pubDate></item><item><title><![CDATA[Lentil Salad With Honey Mustard Viniagrette]]></title><description><![CDATA[I don’t know what came first... my love for food, or love for fitness. Today they seem to blend pretty naturally, and occasionally, I have an experiment that goes right like this one. I never have been]]></description><link>http://direct.ecency.com/blog/@gabespyramid/lentil-salad-with-honey-mustard-viniagrette</link><guid isPermaLink="true">http://direct.ecency.com/blog/@gabespyramid/lentil-salad-with-honey-mustard-viniagrette</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[gabespyramid]]></dc:creator><pubDate>Fri, 25 May 2018 18:07:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHkWVeqniNocMgR11pyRtryRmCNui3HNL2yxKzJiKRgLEgbbgid59LQwQCgsfMHK4Ek9Caev4kgoEUhM6XLh58qd6S8LMgWBmq8ras77xy6HQuhMETCpNDt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm Not Motivated. I'm Disciplined.]]></title><description><![CDATA[People say it all the time. "You're so motivated!" But I'm not. I'm not motivated to wake up at 4:30 A.M. every day. Motivation isn't what makes me workout on my own without the accountability]]></description><link>http://direct.ecency.com/steemit/@gabespyramid/i-m-not-motivated-i-m-disciplined</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@gabespyramid/i-m-not-motivated-i-m-disciplined</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[gabespyramid]]></dc:creator><pubDate>Thu, 24 May 2018 18:02:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/pBMyo3B2Sao2EbuHAFTX1CNWMbam25xJGPs4sKmLS6XL7kNH9zKhhwia3rxMktSKpwfsTu9B3FNA1AVUrMM47f2MwqAtMo7LzZcpnuJmXYuPA3iuD5nahvTxnXzJsMm3WbLh251UqsLBowxHneY6MUWwqeCEeLywgjKHNEpmTHPKTt2J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overhead Mobility Progression]]></title><description><![CDATA[Have you ever tried to press an object overhead only to find that you're restricted by your own mobility (or lack there of)? If so, check out the sequence I posted in the link below, and let's get you]]></description><link>http://direct.ecency.com/fitness/@gabespyramid/overhead-mobility-progression</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gabespyramid/overhead-mobility-progression</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gabespyramid]]></dc:creator><pubDate>Wed, 23 May 2018 15:54:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe5ZqzyVdN8vA9NJHE3B69WCnDqHJFJcbJwAM9JZrWJiDgX4niZFBr5L6ftYUkPS5pV2vwZ4A3hkdqY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Overhead Mobility]]></title><description><![CDATA[Have you ever tried to press an object overhead only to find that you're restricted by your own mobility (or lack there of)? If so, check out the sequence I posted in the link below, and let's]]></description><link>http://direct.ecency.com/workout/@gabespyramid/overhead-mobility</link><guid isPermaLink="true">http://direct.ecency.com/workout/@gabespyramid/overhead-mobility</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[gabespyramid]]></dc:creator><pubDate>Wed, 23 May 2018 15:40:09 GMT</pubDate></item><item><title><![CDATA[Overhead Mobility Progression]]></title><description><![CDATA[Coach demonstrates an overhead mobility progression to get you to an ideal overhead lifting position without compromising good form. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/dtube/@gabespyramid/fu72yl12</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@gabespyramid/fu72yl12</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[gabespyramid]]></dc:creator><pubDate>Wed, 23 May 2018 15:23:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7swR6kRUM15fckcjUKbahaS36EoVFpTNp4d7By5nfH6GHJ2KuJtzgSth1wk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Gentle Reminder: Rainy Days Stimulate Growth]]></title><description><![CDATA[There is nothing like a difficult time in life to breed growth. Keep your chin up. Rooting for you, you beautiful soul. -Gabe]]></description><link>http://direct.ecency.com/quotes/@gabespyramid/a-gentle-reminder-rainy-days-stimulate-growth</link><guid isPermaLink="true">http://direct.ecency.com/quotes/@gabespyramid/a-gentle-reminder-rainy-days-stimulate-growth</guid><category><![CDATA[quotes]]></category><dc:creator><![CDATA[gabespyramid]]></dc:creator><pubDate>Sat, 16 Dec 2017 05:28:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsnfEfjDmwH264aMAFb2rHWMDUk3GVm3H461UojfX1y9Cy4Keychrwozn1kty3TVuHxtofNXW1NFXeXhuNLFB4gwXR5rBmxcr2BppdRcXiD8efCjMrkX4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Steemit Newbie]]></title><description><![CDATA[Hey there! My name is Gabe West, and I’m a Steemit newbie. In a one sentence summation, I am a curious fitness enthusiast who enjoys pondering the intricacies of human movement, relationships, and existence]]></description><link>http://direct.ecency.com/introduceyourself/@gabespyramid/steemit-newbie</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@gabespyramid/steemit-newbie</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[gabespyramid]]></dc:creator><pubDate>Thu, 14 Dec 2017 06:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdDAim5TvapaLWc4xEAKQV58feBqV8268rvU893rQTRrkYJLaiVT1qeLMUDhn1s1EYnksS6C7htN3y8p6GdB4TC9e3gTjqV1pLTNHNqp8hVmcM8xGcRaTAHc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>