<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 20 May 2026 19:38:04 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gabrielepicfit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Training at home legs and abdomen (women)]]></title><description><![CDATA[Good afternoon steemit friends a greeting, many women want to be toned and with a good silhouette but due to multiple occupations such as studies, children, work, housework, multiple activities and also]]></description><link>http://direct.ecency.com/steemit/@gabrielepicfit/training-at-home-legs-and-abdomen-women</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@gabrielepicfit/training-at-home-legs-and-abdomen-women</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[gabrielepicfit]]></dc:creator><pubDate>Fri, 12 Jan 2018 18:07:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZphSv1D8mo1saShvtWzSfhSCoDJttxks11kynsNsZczzWhUSmFjv9FNm6ysL4tDhZxtyM1Pkz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento en casa piernas y abdomen (mujeres).]]></title><description><![CDATA[Buenas tardes steemit amigos un saludo, muchas mujeres quieren estar tonificadas y con una buena silueta pero debido a las múltiple ocupaciones como estudios, niños, trabajo, labores del hogar, actividades]]></description><link>http://direct.ecency.com/steemit/@gabrielepicfit/entrenamiento-en-casa-piernas-y-abdomen-mujeres</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@gabrielepicfit/entrenamiento-en-casa-piernas-y-abdomen-mujeres</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[gabrielepicfit]]></dc:creator><pubDate>Fri, 12 Jan 2018 17:25:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZphSv1D8mo1saShvtWzSfhSCoDJttxks11kynsNsZczzWhUSmFjv9FNm6ysL4tDhZxtyM1Pkz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[how to know if a woman needs SEX ...]]></title><description><![CDATA[One of the biggest unknowns of women is knowing when they need to have sex. Although they do not believe it and however morbid it sounds sex is a fundamental activity in the human being since it brings]]></description><link>http://direct.ecency.com/life/@gabrielepicfit/how-to-know-if-a-woman-needs-sex</link><guid isPermaLink="true">http://direct.ecency.com/life/@gabrielepicfit/how-to-know-if-a-woman-needs-sex</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gabrielepicfit]]></dc:creator><pubDate>Fri, 05 Jan 2018 15:36:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYbKsHiXuC6xbJLjo8gbNkQgY3eMHHH59h5DGHRbqWKxaxAchS4FNWTp3Ka4mgvTDQrhnYWrTjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[como saber si una mujer necesita SEXO..]]></title><description><![CDATA[Una de las incógnitas más grandes de la mujer es saber cuándo necesitan tener sexo. Aunque no lo crean y por más morboso que suene el sexo es una actividad fundamental en el ser humano ya que aporta muchos]]></description><link>http://direct.ecency.com/life/@gabrielepicfit/como-saber-si-una-mujer-necesita-sexo</link><guid isPermaLink="true">http://direct.ecency.com/life/@gabrielepicfit/como-saber-si-una-mujer-necesita-sexo</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gabrielepicfit]]></dc:creator><pubDate>Fri, 05 Jan 2018 15:25:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYbKsHiXuC6xbJLjo8gbNkQgY3eMHHH59h5DGHRbqWKxaxAchS4FNWTp3Ka4mgvTDQrhnYWrTjc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I think of bullying and bullys...]]></title><description><![CDATA[Why does bullying happen? And what happens to most bullys when they reach adulthood? Greetings friends of steemit since childhood was a victim of bullying in my school and family environment. Recently]]></description><link>http://direct.ecency.com/life/@gabrielepicfit/what-i-think-of-bullying-and-bullys</link><guid isPermaLink="true">http://direct.ecency.com/life/@gabrielepicfit/what-i-think-of-bullying-and-bullys</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gabrielepicfit]]></dc:creator><pubDate>Thu, 04 Jan 2018 17:10:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYm8jAtrk5LykpR7thTvwRnGLVm1JSQ87nzGtYUBrZvsJq9rkaJAMimeQ2QkiTrvPU4ZXbQMQyk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lo que pienso del bullying y los bullys..]]></title><description><![CDATA[Porque ocurre el bullying? Y que les ocurre a la mayoría de los bullys al llegar a la adultez? Saludos amigos de steemit desde pequeño fui víctima de bullying en mi colegio y entorno familiar. Hace poco]]></description><link>http://direct.ecency.com/notbullying/@gabrielepicfit/lo-que-pienso-del-bullying-y-los-bullys</link><guid isPermaLink="true">http://direct.ecency.com/notbullying/@gabrielepicfit/lo-que-pienso-del-bullying-y-los-bullys</guid><category><![CDATA[notbullying]]></category><dc:creator><![CDATA[gabrielepicfit]]></dc:creator><pubDate>Thu, 04 Jan 2018 16:51:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYm8jAtrk5LykpR7thTvwRnGLVm1JSQ87nzGtYUBrZvsJq9rkaJAMimeQ2QkiTrvPU4ZXbQMQyk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Basic nutrition to increase muscle mass (low income people)]]></title><description><![CDATA[Good morning friends of steemit this blog is dedicated for all those people who are in a gym and want to increase muscle mass but do not have money for large diets. It is necessary to keep in mind that]]></description><link>http://direct.ecency.com/fitness/@gabrielepicfit/basic-nutrition-to-increase-muscle-mass-low-income-people</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gabrielepicfit/basic-nutrition-to-increase-muscle-mass-low-income-people</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gabrielepicfit]]></dc:creator><pubDate>Thu, 04 Jan 2018 15:39:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYqhktdsyxKZr5W3LbmyPgfa6sYP3ccUPfe9PWZFPENaAzCgSH66Fn6xCoduAx9Tc6Aox7SST4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dieta economica para aumentar masa muscular]]></title><description><![CDATA[Nutrición básica para aumentar masa muscular (personas de bajos recursos) Buenos días amigos de steemit este blog está dedicado para todas aquellas personas que están en un gimnasio y quieren aumentar]]></description><link>http://direct.ecency.com/fitness/@gabrielepicfit/dieta-economica-para-aumentar-masa-muscular</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gabrielepicfit/dieta-economica-para-aumentar-masa-muscular</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gabrielepicfit]]></dc:creator><pubDate>Thu, 04 Jan 2018 15:15:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYqhktdsyxKZr5W3LbmyPgfa6sYP3ccUPfe9PWZFPENaAzCgSH66Fn6xCoduAx9Tc6Aox7SST4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW to choose your coach fitnees?]]></title><description><![CDATA[Becoming a personal trainer is not improvised from one day to the next. For anyone who has one of their plans to start training in a gym here I leave the information that will be very useful when choosing]]></description><link>http://direct.ecency.com/fitness/@gabrielepicfit/how-to-choose-your-coach-fitnees</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gabrielepicfit/how-to-choose-your-coach-fitnees</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gabrielepicfit]]></dc:creator><pubDate>Thu, 04 Jan 2018 12:42:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGeAFYxBQsWQthJFiwmQzYM6RX8V5T52Mjhr6YxrAK31DzrT9qL1J8nAUtkbzp9iPKYuPrCoPpB5DLLvCRL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello friends of Steemit, I introduce myself I am Gabriel new in this network]]></title><description><![CDATA[Good afternoon community of steemit my name is Gabriel Castillo a few weeks ago a good friend @josuhimovic told me about this social network and I advise to belong to this community that is growing day]]></description><link>http://direct.ecency.com/introduceyourself/@gabrielepicfit/hello-friends-of-steemit-i-introduce-myself-i-am-gabriel-new-in-this-network</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@gabrielepicfit/hello-friends-of-steemit-i-introduce-myself-i-am-gabriel-new-in-this-network</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[gabrielepicfit]]></dc:creator><pubDate>Wed, 03 Jan 2018 19:37:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodAurDcvnsRbyDeUDitPk5E1aGkpYsC5tb6LMPzL8R9PN7C6pTS2w5pnsk1kedV142YENA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hola amigos de Steemit, me presento soy Gabriel nuevo en esta red.]]></title><description><![CDATA[Buenas tardes comunidad de steemit mi nombre es Gabriel Castillo hace unas semanas un buen amigo @josuhimovic me comento sobre esta red social y me aconsejo pertenecer a esta comunidad que va creciendo]]></description><link>http://direct.ecency.com/introduceyourself/@gabrielepicfit/hola-amigos-de-steemit-me-presento-soy-gabriel-nuevo-en-esta-red</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@gabrielepicfit/hola-amigos-de-steemit-me-presento-soy-gabriel-nuevo-en-esta-red</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[gabrielepicfit]]></dc:creator><pubDate>Wed, 03 Jan 2018 19:19:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/FxX5caie56yqUbvo2DTJv1i6qm8z4ixTabBTrjodJ5JnxcUcVrGMLPBpLcoK6TaqzCaEuEwag9vmBdJh4PgKgMLZdN4gcR7LjwNALuc3y7nW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>