<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 02:38:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gabrielevianello/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Super ABS Workout]]></title><description><![CDATA[Some of my favorite and most effective abs routines ... give them a try ))]]></description><link>http://direct.ecency.com/fitness/@gabrielevianello/super-abs-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gabrielevianello/super-abs-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gabrielevianello]]></dc:creator><pubDate>Sat, 19 Aug 2017 14:22:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eKwufEwSFRGvnvsGPNzjhAZKXrvmoyrjLxe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Inside My Typical Workout]]></title><description><![CDATA[5 Rounds of: Swings -2 x10 Squat & Press x10 Rolling Abs x10 Explosive Pushups x10 Pullups x 5 Knees Rises x10 Jump Rope x100 These are my 2 last rounds ... :-)]]></description><link>http://direct.ecency.com/training/@gabrielevianello/inside-my-typical-workout</link><guid isPermaLink="true">http://direct.ecency.com/training/@gabrielevianello/inside-my-typical-workout</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[gabrielevianello]]></dc:creator><pubDate>Sat, 19 Aug 2017 14:16:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8jpTBVEtP9JtHwjncHSuhZg5GRmBm4Pqgr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pull Up Tutorial For Beginners]]></title><description><![CDATA[Some tips about how to do your first pullup. Mini guida per riuscire ad eseguire la tua prima trazione alla barra. Algunos consejos sobre cómo hacer su primer pullup.]]></description><link>http://direct.ecency.com/fitness/@gabrielevianello/pull-up-tutorial-for-beginners</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gabrielevianello/pull-up-tutorial-for-beginners</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gabrielevianello]]></dc:creator><pubDate>Sat, 19 Aug 2017 14:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e53wBQAe5nP3ndVxQRShzmNEkVSfgQovJMt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[test]]></title><description><![CDATA[testing]]></description><link>http://direct.ecency.com/fitness/@gabrielevianello/my-pullups-tutorial</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gabrielevianello/my-pullups-tutorial</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gabrielevianello]]></dc:creator><pubDate>Sat, 19 Aug 2017 09:09:54 GMT</pubDate></item></channel></rss>