Like them, hate them or don't fucken care

Health is an important part of a person's life; it's one of the most important aspects of a person's life in my opinion, or should be. Health is the first wealth, as someone greater and smarter than I has said in the past.

I wrote a post a short time ago about health and that I believe it is the individual's responsibility to take care of their health - there's many ways to do so and most so easily done it's laughable, but so many do not want to hold themselves accountable.

Since that post, I had a chat with someone at my workplace; we were talking about vitamins and supplements generally and he had a very strong opinion that they are not required and are in fact a scam.

I have to say, I sort of agree because if a person looks after themselves well as far as exercise, diet and sleep the human body is designed to function normally...but it breaks down sometimes, other times people just don't do the right thing, and that's where vitamins and other supplements come in I guess.

Like them, hate them or don't fucken care

I thought it'd be interesting to know what you thought about it and what your own experiences have been, so if you'd like to get speak up you know what to do below. You can talk for or against vitamins, tell a story that occurred or whatever you like really; it's your choice.