Hello friends from steemit!
Tomatoes are not only delicious but also very useful for our body. Here are 8 reasons why you love tomatoes:
These are two sorts of tomatoes that we produce.
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- Contain a large amount of Vitamin C, which is very important for our immune system.
- In tomatoes there is an important nutrient - lycopene. It has been shown to fight aging and has anti-cancer properties.
This natural pigment makes tomatoes red. The highest content is in the milled tomatoes used for juice, ketchup, puree and soup.
- The consumption of tomato puree protects against sunburn.
- Tomatoes also stimulate carnitine production. It is an amino acid that accelerates the fat burning in our body by over 30%.
- Proven studies show that with regular consumption of tomatoes, lycopene may reduce the risk of cardiovascular disease by 28%.
- Women in menopause should consume tomatoes. This reduces the risk of osteoporosis.
- Consuming fresh tomatoes reduces LDL cholesterol, total cholesterol and triglycerides. They have been shown to prevent the appearance of platelets in the blood, which are a risk factor for atherosclerosis.
- Tomatoes also contain lutein, beta-carotene and zeaxanthin, which are useful for sight.
Consume the tomato to stay healthy.
I'm sorry about the Google translator's inaccurate translation!
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