Good evening!
How are you today?
I was at the gym today, and met with who was just finishing his training for the day. We had a quick chat about both Steem, and nutrition. About the latter, he hinted that I could benefit from additional protein and told me I should really try eating those eggs at breakfast.
My workout was weird, as I (again) quickly lost all power in my right shoulder much before the left one. After resting it a bit while doing bicep curls and abductors, I tried the linear shoulder press with slightly heavier weight on the right side just to build up strength on the right arm more. I could do two sets with 4.75kg on left and 5.5 on right, adding 0.5 on each side as I progressed, and tried doing two more on the right side. (I guess that's roughly what Allyson suggested doing with the dumbells at least.) Ok, I got to the 3rd set, but not much longer without having to cut each rep off half way through. (I could do almost 7 out of full 10 reps on the last one)
But um... the photos...
When I took the OPED photo, of our Russian Bolonka puppy Ninnu yesterday, I did take a few others too.
I'll share a couple of them now. :)
It seems I must go out to walk her again. So good night then, everyone! I'll be going to bed after we come back!
Btw. also see @MarkkuJantunen's post about visiting us to see Ninnu for the first time.
[Previous post: One photo every day: Little thrush gone astray from its nest (336/365)]
If you liked the post, consider buying me a beer: