<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 19:22:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gammaworkout/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[¿Las mujeres pueden practicar Calistenia igual que los hombres?]]></title><description><![CDATA[Si bien el género de una persona puede influir en el desarrollo de ciertos grupos musculares, esto no afecta al momento de practicar Calistenia. Tanto hombres como mujeres pueden formarse como atletas]]></description><link>http://direct.ecency.com/health/@gammaworkout/las-mujeres-pueden-practicar-calistenia-igual-que-los-hombres</link><guid isPermaLink="true">http://direct.ecency.com/health/@gammaworkout/las-mujeres-pueden-practicar-calistenia-igual-que-los-hombres</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Wed, 06 Jun 2018 00:38:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/gPCasciUWmEwHnsXKML7xF4NE4zxEVyvENsPKp9LmDaFv1NxTUSGhL8SQcbdCfqibZHJo1cW4gJgYvyTGXu67NKJ2QJaoJeG51orySncApXcVKPDgBLvribv8wpozvwM3k5hnQmyqe9dJ7WSiJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Conozcan a los miembros de nuestro equipo.]]></title><description><![CDATA[La mejor forma de empezar la semana es entrenando al máximo y buscando superar nuevos retos como lo hace Alvaro Riveros, uno de los miembros de nuestro equipo en este video ¿Quieres entrenar con nosotros?]]></description><link>http://direct.ecency.com/spanish/@gammaworkout/conozcan-a-los-miembros-de-nuestro-equipo</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@gammaworkout/conozcan-a-los-miembros-de-nuestro-equipo</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Tue, 29 May 2018 16:45:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmaA26Mi5Ux6dcb6tqfPHHqoUqNfDxphNrBp1JLCeYsEcmBNK6UBLpVX3gaT4cdn8VaEGf5Sc8rSbqNieiyKxR2MKwaYEfW7SLPTYMgzazk9kdzTKBCfH1fpSNduzYQrsNJS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Valores GAMMA. ALEGRÍA]]></title><description><![CDATA[Cuando explicamos en una de nuestras publicaciones lo que representa El Amor como un valor tenemos que unirlo con La Alegría. La Alegría aparece cuando hacemos algo que disfrutamos, en el caso de GAMMA]]></description><link>http://direct.ecency.com/spanish/@gammaworkout/valores-gamma-alegria</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@gammaworkout/valores-gamma-alegria</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Sun, 27 May 2018 03:04:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VQyyHiPYHQ4ZqZWtXjo3byqPRbE9DFkiMwjnNxLVedQBBXXNT5wWXGWbwrMzsufi7KPdrhVB9JAMxA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Freestyle in calisthenics what does mean?]]></title><description><![CDATA[Freestyle modality in Calisthenics consists execute a sequence of dinamic and statics exercises for a certain period of time using bars of metal and the floor. Executing this sequence as natural as possible]]></description><link>http://direct.ecency.com/health/@gammaworkout/freestyle-in-calisthenics-what-does-mean</link><guid isPermaLink="true">http://direct.ecency.com/health/@gammaworkout/freestyle-in-calisthenics-what-does-mean</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Sun, 20 May 2018 22:52:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uotaU2Udz4LrWVebihfjjpXbA2SqeaCf1nnC7hmegpK7Vaa4iVizQLrBH9Hg4qEUrEXrWBoU3vdqidmFTcgbhSRETaF8fUdXTZhXhK4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Is better to train alone or with other people?]]></title><description><![CDATA[If we don't have enough incomes to hire the services of a personal trainer we can look for workout groups or create one by inviting people with similar objetives. There are moments in our work plan (is]]></description><link>http://direct.ecency.com/health/@gammaworkout/is-better-to-train-alone-or-with-other-people</link><guid isPermaLink="true">http://direct.ecency.com/health/@gammaworkout/is-better-to-train-alone-or-with-other-people</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Fri, 18 May 2018 18:55:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyxt4F8q6VE1aJbin6FkXdLizAJMCuJ5Qz9SeE3XuN3uRL2dGokG9g5JLafvxZr1ZA5R9ivJfywrHSCH6a2ckCTiqGGbj9pxHrZcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gamma Values. Love]]></title><description><![CDATA[Love is the most powerful transforming force in the world and borns inside us. First of all we have to love ourself. From this moment on we'll be more careful with our health (body-mind-spirit) but the]]></description><link>http://direct.ecency.com/health/@gammaworkout/gamma-values-love</link><guid isPermaLink="true">http://direct.ecency.com/health/@gammaworkout/gamma-values-love</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Sat, 12 May 2018 23:46:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uotHWzXB8yTsqTeeKRfrqAnKu6VmcFky1PSEam4Z67R9VqY4aTHPqk8FumbBX1dmtcBatrH57SsSra4rTtjbWKnhVuUDTm9vsA9WShk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Iniciación al FreeStyle en Gamma Workout]]></title><description><![CDATA[El domingo pasado nos reunimos en el parque Vizcaya para impartir un taller de iniciación al FreeStyle donde los participantes conocedores o no de la Calistenia asistieron para poner a prueba sus habilidades.]]></description><link>http://direct.ecency.com/spanish/@gammaworkout/iniciacion-al-freestyle-en-gamma-workout</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@gammaworkout/iniciacion-al-freestyle-en-gamma-workout</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Wed, 09 May 2018 19:53:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uot4NLuBnsM1rQYMbtBYEfj3PUhCyM3vEG1tcP5aFJzS8Ackv5wVL4Ef8BDmZNyaiwP8q3fgzCaqm8DymipKfnPT5XRuSbvNrD21Lnz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Straddle Planche]]></title><description><![CDATA[The straddle planche is a static posture that needs a lot of body control and strength in the shoulders. In this video we show a couple o progressions to develop the straddle planche. If you like it give]]></description><link>http://direct.ecency.com/health/@gammaworkout/straddle-planche</link><guid isPermaLink="true">http://direct.ecency.com/health/@gammaworkout/straddle-planche</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Sat, 05 May 2018 22:07:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6HKGAXN52JWv6J2ic57n2Wqk58Trf93UyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LA RESPIRACIÓN EN EL DEPORTE]]></title><description><![CDATA[Actualmente la profundización de estudios diversos en el deporte han contribuido al mejoramiento de las tecnologías existentes o provocan el nacimiento de nuevos paradigmas, los cuales son aplicados tanto]]></description><link>http://direct.ecency.com/spanish/@gammaworkout/la-respiracion-en-el-deporte</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@gammaworkout/la-respiracion-en-el-deporte</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Thu, 03 May 2018 09:43:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy2SHAogoNAn4n6rsmbp5TU8R5tuDY5SJFyBnfapxje27RtSZTziQkb6VX6HTwwGw4uVwaThG2FrDoJf3JoferBCYv3QfhGxshKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ginger flip]]></title><description><![CDATA[Do you want to see dynamic and statics calisthenics tricks? Uploading videos with those topics are going to be our priority from now on. In this video we show you the Ginger Flip by one of our students.]]></description><link>http://direct.ecency.com/video/@gammaworkout/ginger-flip</link><guid isPermaLink="true">http://direct.ecency.com/video/@gammaworkout/ginger-flip</guid><category><![CDATA[video]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Wed, 02 May 2018 11:45:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCb7NT5n1Jqy4WvCRZRdTXKvp4Syjm5vzsj7z2s8XzyfKfUcwp2t2nE2YqKrpk53RWzsM4SWqojsYi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Valores GAMMA. AMOR]]></title><description><![CDATA[El amor es la fuerza transformadora más poderosa del mundo la cuál nace de nuestro interior, primero debemos amarnos a nosotros mismos. A partir de ese momento buscaremos cuidarnos lo mejor posible para]]></description><link>http://direct.ecency.com/spanish/@gammaworkout/valores-gamma-amor</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@gammaworkout/valores-gamma-amor</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Tue, 01 May 2018 03:12:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/7258xSVeJbKnFEnBwjKLhL15SoynbgJKpQxRd1uoteVTkSBywV1YUM8e5Udw7UA9MUvWWJtDdcKXbKdQ59mh9UUpuQVbfJ4FAGbbCJ9knwmUpScZq7ZRr7QKwr6D5sk2ZCXcwgNZ2ZF8A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Gamma Values. Courage]]></title><description><![CDATA[Courage is the resolution to step forward to the unknown but it doesn't mean that fear has disappeared. The human beings like all the animals still use the fear as a defense mechanism. Going out of our]]></description><link>http://direct.ecency.com/life/@gammaworkout/gamma-values-courage</link><guid isPermaLink="true">http://direct.ecency.com/life/@gammaworkout/gamma-values-courage</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Sat, 28 Apr 2018 13:36:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHVQPjDcGkFxELgGtwNAntRtiqDuEyy8YEA9KxDGmF2Hw71cdjv3G7niYoof4a4UgfqVy7JaqfPRNS14jHB7NV87P6hS6ku8WBve8LNG8XG9FnRha5QtrGqu4Uyzpwj5Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Flexibility. Do you know the benefits?]]></title><description><![CDATA[Improving flexibility helps to minimize the risk of injuries to all the people who do exercises regularly. As Professional athletes, the common people who workout for hobby should stretch their muscles]]></description><link>http://direct.ecency.com/health/@gammaworkout/flexibility-do-you-know-the-benefits</link><guid isPermaLink="true">http://direct.ecency.com/health/@gammaworkout/flexibility-do-you-know-the-benefits</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Wed, 25 Apr 2018 04:11:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLne9EHVawDdUaW2GfWiL2rv5yYnQ5GcspKu2vDPjKwDpsXVVCSsSmvGzrTCfqSRqibSMxG5brzRmi8nresU88crej2kQ7z3867D7ZCKkXPXB5yFiY18xBoK4QPvKUccwBUaJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Calisthenics women]]></title><description><![CDATA[In this video we show a part of the training that our female students do in Gamma Workout. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/sport/@gammaworkout/pxntjlv1</link><guid isPermaLink="true">http://direct.ecency.com/sport/@gammaworkout/pxntjlv1</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Mon, 23 Apr 2018 04:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDmxGhcTczDC2EJxcionPbyKsdbhxnjPx6Gc9z8fwh1Kjro2ZdiVZrzJYbWew?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[NO TE PRIVES DE ALIMENTARTE, SÓLO CONTROLA LAS PORCIONES]]></title><description><![CDATA[Antes de escribir esta publicación hicimos una encuesta en nuestra cuenta de Instagram ( @gammaworkout ) arrojando los siguientes resultados: Al llegar el fin de semana sentimos que el entrenamiento realizado]]></description><link>http://direct.ecency.com/spanish/@gammaworkout/no-te-prives-de-comer-solo-controla-las-porciones</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@gammaworkout/no-te-prives-de-comer-solo-controla-las-porciones</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Sat, 21 Apr 2018 04:41:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhppUjpaAaBDXJRZLu3AdaGMqihzn3oYuqZ213DCMQG3TSn9v7hcbFyqHhnhL2NFZTFGTjoNeMdhjMZhBWCQMAcxxKPxXHYSfcKKxBqiNjBhmcZeJweqFtfBstHYwCNvgSvtXiHescoBdpiSYGgdCd8g5nX156v4iSC39g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Valores GAMMA. VALENTÍA]]></title><description><![CDATA[La valentía es la resolución que tomamos con firmeza para dar un paso hacia lo desconocido pero eso no implica que no dejemos de tener miedo. A pesar de ser animales pensantes aún conservamos el miedo]]></description><link>http://direct.ecency.com/spanish/@gammaworkout/valores-gamma-valentia</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@gammaworkout/valores-gamma-valentia</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Thu, 19 Apr 2018 03:33:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhppUjpaAaBDXJRZLu3AdaGMqihzn3odWenEAzGra8KWnZRK43oAbcojwgzQGP91VsfgpVFDBzoaquRPr6GhLz971X2AE4vES4JwQ35zpFSAjjeSSFmJALBFcM6W9ZfP56Ls1AVK2JJBUkQeKVN6RDYEJ7rgo25LgdqrWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[At last we have a Youtube channel!]]></title><description><![CDATA[Do you want to know interenting material about Calistenic and Street Workout? We start our YouTube channel with the purpose to share information about this sport that is trending around the world. In this]]></description><link>http://direct.ecency.com/fitness/@gammaworkout/at-last-we-have-a-youtube-channel</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gammaworkout/at-last-we-have-a-youtube-channel</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Tue, 17 Apr 2018 03:46:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhppUjpaAaBDXJRZLu3AdaGMqihzn3ohyh1t1iGienz5FERa1WfUTP7cbUpFatS95SBn12PHC2cbTQt4UBth11Utsk8r6ZQGCj5HkW4u4x1qET6CrzBZN1SDpoSG2BMSAiJRFSELDbcckqAuHecvvT7Vm7MWPaY7v8DqFC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Ya tenemos canal de Youtube!]]></title><description><![CDATA[¿Quieres conocer material interesante sobre la calistenia y el Street Workout? La semana pasada abrimos nuestro canal en Youtube con el fin de mostrar información sobre esta disciplina deportiva la cual]]></description><link>http://direct.ecency.com/spanish/@gammaworkout/ya-tenemos-canal-de-youtube</link><guid isPermaLink="true">http://direct.ecency.com/spanish/@gammaworkout/ya-tenemos-canal-de-youtube</guid><category><![CDATA[spanish]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Sun, 15 Apr 2018 12:35:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8H7JuvmNoaXFwSjwvthPsUJH8zX65NMYJ2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Es mejor entrenar sólo o acompañado?]]></title><description><![CDATA[Si no contamos con suficiente dinero para contratar los servicios de un entrenador podemos buscar o conformar grupos de entrenamiento con otras personas que busquen objetivos similares a los nuestros.]]></description><link>http://direct.ecency.com/life/@gammaworkout/es-mejor-entrenar-solo-o-acompanado</link><guid isPermaLink="true">http://direct.ecency.com/life/@gammaworkout/es-mejor-entrenar-solo-o-acompanado</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Fri, 13 Apr 2018 13:32:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/BgxWBRxjvNhppUjpaAaBDXJRZLu3AdaGMqihzn3ojaGyjUvnxRJqCLjrpBZBysVeDzteNJBqduyfw29gJWRntvSwVkorXXVU8WzXzYjf7Fc1G1wW5wg95iqUA3cBdYDRVFrFEqEZ4MeDvSXd6pDzHGHFQ68fWUWTco5wqL6xmv5FXYS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Cómo afecta la Calistenia en el desarrollo de los jóvenes durante crecimiento?]]></title><description><![CDATA[La Calistenia, como cualquier otra disciplina deportiva, puede influir de forma positiva al ser practicada por los jóvenes desde muy temprana edad con el fin de crearles el hábito de llevar un estilo de]]></description><link>http://direct.ecency.com/introduceyourself/@gammaworkout/como-afecta-la-calistenia-en-el-desarrollo-de-los-jovenes-durante-crecimiento</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@gammaworkout/como-afecta-la-calistenia-en-el-desarrollo-de-los-jovenes-durante-crecimiento</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[gammaworkout]]></dc:creator><pubDate>Thu, 12 Apr 2018 03:13:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsicHQzCH7D1W4nGZffQiYmb7idcWfbK5c2dwPKvBXhLPPiauGtB5iYm8JsdrNr8bZLFAgwchns2PbPdXNvw1CEt2cidqGtKnWejNCjDCT7VA4Ch2uA9Lr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>