<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 04 Apr 2026 03:47:41 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gapko/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Act fity]]></title><description><![CDATA[Perfect to nurture the body and combust good hormones to create positive chemistry. Serotonin, dopamine. As you push on through a long run, veering wildly between sensations of agony and elation. we can]]></description><link>http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190528t214356698z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190528t214356698z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Tue, 28 May 2019 21:43:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRwCSc34UND8kNTf9NH5cN3Ac7qBAVYAieJBWUk3NnNcpwiVNX?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stalking the LTC]]></title><description><![CDATA[Beautiful LTC/USD trade, coming up... Trade set up Developed into nice trade :) Sponsored ( Powered by dclick )]]></description><link>http://direct.ecency.com/trade/@gapko/stalkingthe-ltc-1556825647798</link><guid isPermaLink="true">http://direct.ecency.com/trade/@gapko/stalkingthe-ltc-1556825647798</guid><category><![CDATA[trade]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Thu, 02 May 2019 19:34:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/2YRZBi4FZVHefEm4ZuVsj6D2k984DWfyhU1y8ig24swyaEFzaSsf2rBzxNAu4PmzR8TLfS4zjQ8X55Nofw7dXctWGVSTmj8fyMn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[KALARIPAYATTU – ORIGIN MARTIAL ARTS]]></title><description><![CDATA[Some karate masters can kill you just with a little touch. Killing somebody with touch is not the big deal… The big thing is when you touch someone and they came awake. Sadghuru Isha foundation With a]]></description><link>http://direct.ecency.com/fitnes/@gapko/kalaripayattu-origin-martial-arts</link><guid isPermaLink="true">http://direct.ecency.com/fitnes/@gapko/kalaripayattu-origin-martial-arts</guid><category><![CDATA[fitnes]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Thu, 25 Apr 2019 14:23:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPEDeHMvh9CWmmkaq6V5cwpvRwbt1ghx2GUWh8n8xUuHi14dCN8tx7SJozpz6NmY2FnxjpJpPxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ActFit ]]></title><description><![CDATA[Glucagon - The body needs a lot of glucose to exercise, but sometimes the body has stores (like in the liver and fat cells) that aren't immediately available. Once the body is running low on glucose, glucagon]]></description><link>http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190422t200650354z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190422t200650354z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Mon, 22 Apr 2019 20:06:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTha98gMxsHm39BEQ4z1gaCJeJjjHeBQnmGeVL8T2XVhn7HezR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit calling in Nature]]></title><description><![CDATA[Cortisol - Exercise is pretty taxing on the body, and cortisol is a hormone released by the adrenal gland during times of stress. In order to help the body respond to physical demands, cortisol helps]]></description><link>http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190419t214332328z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190419t214332328z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Fri, 19 Apr 2019 21:43:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXaW7vTfN9LxbSa9BoDJJZnxzfPLAAb4Sj78WrdZ5fWSrA5rq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Check my latest fight ! undefined vs undefined]]></title><link>http://direct.ecency.com/drugwars-fight/@gapko/gape05e65eeec</link><guid isPermaLink="true">http://direct.ecency.com/drugwars-fight/@gapko/gape05e65eeec</guid><category><![CDATA[drugwars-fight]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Thu, 18 Apr 2019 05:56:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws2XGFmd2VAdcML9jJuEyaXYWebw8APgC5bo9mASvkXjyegYYW6yoX1gpVRCuTYdwVxyKumDBZSoCvLfj3wzV4Lc3iVwGtMYpLEywYVTe8YbUfPrSjGjaNnS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 2 2019]]></title><description><![CDATA[Cortisol - Exercise is pretty taxing on the body, and cortisol is a hormone released by the adrenal gland during times of stress. In order to help the body respond to physical demands, cortisol helps]]></description><link>http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190402t202026357z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190402t202026357z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Tue, 02 Apr 2019 20:20:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQXaW7vTfN9LxbSa9BoDJJZnxzfPLAAb4Sj78WrdZ5fWSrA5rq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ActFity]]></title><description><![CDATA[The workout is a natural way to build up to a fit body, creating positive hormones in the result is improveed everyday life. Brain-derived neurotrophic factor (BDNF) - This is a hormone that interacts]]></description><link>http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190326t214159777z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190326t214159777z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Tue, 26 Mar 2019 21:42:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo11B8mSt49srVegVeDHzW1Dp62TJUd7Jgx3HBs7W7bnQQBwhU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ActFity]]></title><description><![CDATA[Fatigue is caused by your cells struggling to keep up waste disposal. Lactic acid – which builds up when your cells inefficiently break down glucose – doesn’t directly make your muscles sore. But it does]]></description><link>http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190318t211805949z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190318t211805949z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Mon, 18 Mar 2019 21:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTB4MnVPWVupTSonxLnV2UmPBmtw3DZQT4YvzrzUYJrLqcYYbD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WhazZaP!]]></title><description><![CDATA[The most important tip about sporting is "do not go too far into the pain" you are risking getting injured. The key is in repetition. You are risking damaging the system. If you wonna better]]></description><link>http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190316t222554677z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190316t222554677z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Sat, 16 Mar 2019 22:25:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQye6ohPMEyBAg4TuziJFx4nDb73Jg5EBYhV9zJwGkcKcUK1Si?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ActFit and live to fullest potential! ]]></title><description><![CDATA[It's your duty to live full pledge life. So let's do it! Small, one step at the time ;) Let's do it and start the day on the positive side ;) Perfect to nurture the body and combust good hormones to create]]></description><link>http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190315t223926723z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190315t223926723z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Fri, 15 Mar 2019 22:39:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTFjHvBHgsvsLbrxLTp4iUAHAhiZmg85AdJdJiiCeAD1Ywkeju?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ActiFitY]]></title><description><![CDATA[A lovely day a perfect for walking on the sunny side ... Winter is withdrawing its cold. Exposing to sunlight to catch positive effect, transforming it into vitamin D. The body depleted all accumulation]]></description><link>http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190314t225247500z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190314t225247500z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Thu, 14 Mar 2019 22:52:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Investments plan for 2019]]></title><description><![CDATA[Yale University Since it's founding in 1701, Yale has been dedicated to expanding and sharing knowledge, inspiring innovation, and preserving cultural and scientific information for future generations.]]></description><link>http://direct.ecency.com/investments/@gapko/investments-plan-for-2019</link><guid isPermaLink="true">http://direct.ecency.com/investments/@gapko/investments-plan-for-2019</guid><category><![CDATA[investments]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Thu, 14 Mar 2019 15:13:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbks2vRxvjGHsmPHxn1pL4vHdj8EFVUYb3yY4dvCRoE5g4pmGVTAw3bus2rHV1kWuAp3y7Uo62kRbYm74cjj3M1g?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ActFity]]></title><description><![CDATA[Good health-giving advice Don't be lazy, get up and just do it. The body rewards you, the mind, the soul and Steem :) This activity count was possible with @actifit app. I hope this can inspire others]]></description><link>http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190310t224122359z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190310t224122359z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Sun, 10 Mar 2019 22:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQxrs4eerDtf2DnLkNWTs4AAZ9u6Q1kTnfJyHbVEgfhYxB5ro?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MGP 2015 Teaser]]></title><description><![CDATA[Valentino Rossi led the championship for almost the entire season as he chased a tenth world title, but ultimately, the honors went to his Yamaha Motor Racing teammate Jorge Lorenzo, who took his third]]></description><link>http://direct.ecency.com/dtube/@gapko/y692pft3</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@gapko/y692pft3</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Sat, 09 Mar 2019 09:23:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMD8tsAofwyA4qDoVPYxBmmkVEDsSfTPrpSw8MYr9nZf9hU11RmnxHMwSivhjP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ActFity]]></title><description><![CDATA[After the good night sleep there comes a glorious morning. Waaaaaake up and "reStart" the day. After the rest there comes "lubricant" for well being. Yoga. Moister joints and booting]]></description><link>http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190308t224927882z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190308t224927882z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Fri, 08 Mar 2019 22:49:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9pjWaUAnSLiNoqtevZ74g8iPbtZ2DQpdhZf1S3ahjeyU34yibtHRPPzEiszUdd78KxZyEJB6P447snCj2xiHAcjQoajEZxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MGP 2012 beautiful hosteses!]]></title><description><![CDATA[MGP 2012 beautiful hostess! Little while 2012 I edit nice shoots of hostess girl name Tereza. Astonishing beauty and sex-appeal. Something to enjoy and entertain you, viewers :) If you don't understand]]></description><link>http://direct.ecency.com/dtube/@gapko/zed7j1ce</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@gapko/zed7j1ce</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Fri, 08 Mar 2019 10:27:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9ZXxHDQGaCHkZHEQZrMKs9eJxbRirCbww1F6udzDf5VRevb34moSVezXMxDE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MGP2012 - DAMA S PARASOLOM]]></title><description><![CDATA[MGP 2012 beautiful hosteses! Little while 2012 I edit nice shoots of hostess girl name Dana her friend Mercedes. Astonishing beauty and sex-appeal. Something to enjoy and entertain you, viewers :) If you]]></description><link>http://direct.ecency.com/dtube/@gapko/akhwrqj2</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@gapko/akhwrqj2</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Wed, 06 Mar 2019 11:34:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6yi97vpm2LA7ceb3knkxAiGTWGXohWA6UdP4mkx5VvSFXeY8FnuXQdeW5CuC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Deleted]]]></title><description><![CDATA["Deleted."]]></description><link>http://direct.ecency.com/dtube/@gapko/ynr24b7t</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@gapko/ynr24b7t</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Tue, 05 Mar 2019 11:16:09 GMT</pubDate></item><item><title><![CDATA[FiTastic!]]></title><description><![CDATA[Lovely Sunday! Finally come the mindfulness day ;) Once per week, when I am not concentrating on work. Refueling hard working week, emotions, problems. I hope this can inspire others to do the same! The]]></description><link>http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190303t224157720z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gapko/actifit-gapko-20190303t224157720z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gapko]]></dc:creator><pubDate>Sun, 03 Mar 2019 22:41:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjWpv51Yw33CgJX7BpA5qc26QFM2Sc5dZn8d3GgcJZruFAgS9?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>