<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 11:21:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@garot0/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Treatment Vs Prevention]]></title><description><![CDATA[The society its so well structured to treatment that forgets the most important thing in health. Prevention! Today's question is, what are you doing for your prevention?]]></description><link>http://direct.ecency.com/health/@garot0/treatment-vs-prevention</link><guid isPermaLink="true">http://direct.ecency.com/health/@garot0/treatment-vs-prevention</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[garot0]]></dc:creator><pubDate>Thu, 06 Jun 2019 10:07:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQybj4WUXScWv5QPLninWRxfbcWNsx7SenD7FpzwUNGsMAkdFR1TfVUCzNMfHMgBF5ipmV82furktU3q1vDeTZ88stciSZnnqXS1ZxM3Bt3fPT3NCMxn8xV4KpJNbzRaaDc2XkZKhaNiyU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[5 min Pilates Workout]]></title><description><![CDATA[This is my 5 min Pilates workout suggestion. Many people complains about the lack of time to do exercise. Now, there's no excuse. 5 min before bath, in the morning, after work, or before go to sleep. Just]]></description><link>http://direct.ecency.com/exercise/@garot0/5-min-pilates-workout</link><guid isPermaLink="true">http://direct.ecency.com/exercise/@garot0/5-min-pilates-workout</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[garot0]]></dc:creator><pubDate>Wed, 29 May 2019 10:01:24 GMT</pubDate></item><item><title><![CDATA[An exercise per day with a baby]]></title><description><![CDATA[A very important stretch its the iliopsoas stretch. We spend a lot of time seated and this muscle tend to increase his tension. So: Start: One feet on a chair and one hand on the same chair for balance.]]></description><link>http://direct.ecency.com/stretch/@garot0/12fx2v-an-exercise-per-day-with-a-baby</link><guid isPermaLink="true">http://direct.ecency.com/stretch/@garot0/12fx2v-an-exercise-per-day-with-a-baby</guid><category><![CDATA[stretch]]></category><dc:creator><![CDATA[garot0]]></dc:creator><pubDate>Mon, 27 May 2019 12:29:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7y6Ufk9tSehAZ8RfkuVKBvMu2wXSPVqg39zn1QTVgkuDpjxLsnmG6PAmJMyjjgHhCT5JcL5w22bKuPGHAd2DiA43PsQHMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An exercise per day with a baby]]></title><description><![CDATA[So another stretch for the day. Lets stretch our adductores. This muscles are very importante to strech. Start: One feet on a chair and one hand on other chair for balance. Execution: Force the pelvis]]></description><link>http://direct.ecency.com/stretch/@garot0/77tslu-an-exercise-per-day-with-a-baby</link><guid isPermaLink="true">http://direct.ecency.com/stretch/@garot0/77tslu-an-exercise-per-day-with-a-baby</guid><category><![CDATA[stretch]]></category><dc:creator><![CDATA[garot0]]></dc:creator><pubDate>Fri, 24 May 2019 19:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7y7S19tSZgj435bGBA58pzaG5tPdc5wyYwZqANz1MCs1SdT9ZRv78B9ThCAx9R7P4f6BVbUbtmW44KuMVrGcQZmPpa16SS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An Exercise per day with a baby]]></title><description><![CDATA[Most of the time we are seated. So lets stretch that gluteos! Start: Cross one leg over the other. Execution: Bend you body over the crossed leg. Do 10 repetitions, and change leg. Do it 3 series. Main]]></description><link>http://direct.ecency.com/stretch/@garot0/4duahc-an-exercise-per-day-with-a-baby</link><guid isPermaLink="true">http://direct.ecency.com/stretch/@garot0/4duahc-an-exercise-per-day-with-a-baby</guid><category><![CDATA[stretch]]></category><dc:creator><![CDATA[garot0]]></dc:creator><pubDate>Wed, 22 May 2019 14:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yMqAT8BRVre9WwXxE3vWGCnbmeFpaJJa87Y7Cn83ygadwQNufhr6rgFgh3K9U9gLjrnGRYa5ke7jBdyXK5C1WVKGS2mjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An Exercise per day with a baby]]></title><description><![CDATA[Stretch is our best allie, so we start with that! Start: One feet on a chair and one hand on other chair for balance. Execution: You can do the exercise in different ways. You can bend your body over the]]></description><link>http://direct.ecency.com/stretch/@garot0/an-exercise-per-day-with-a-baby</link><guid isPermaLink="true">http://direct.ecency.com/stretch/@garot0/an-exercise-per-day-with-a-baby</guid><category><![CDATA[stretch]]></category><dc:creator><![CDATA[garot0]]></dc:creator><pubDate>Mon, 20 May 2019 20:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7ymu8oByaAEVhY5PovfUcny5wW1tQ6EVty53EyimWNk5SjUYG1KPuFCtXV9o5UuXH6R4vVpWgnsBK6QRW2sqsEUzEjDxQN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exercício na Gravidez]]></title><description><![CDATA[Algumas pessoas perguntam-me como fazer exercício físico com um bebé recém nascido. A minha resposta é que vão ficar admirad@s com a quantidade de exercícios que podem fazer! Muitas vezes pensamos em]]></description><link>http://direct.ecency.com/exercicio/@garot0/exercicio-na-gravidez</link><guid isPermaLink="true">http://direct.ecency.com/exercicio/@garot0/exercicio-na-gravidez</guid><category><![CDATA[exercicio]]></category><dc:creator><![CDATA[garot0]]></dc:creator><pubDate>Sat, 18 May 2019 14:51:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm3sWQK3HKkuAMedF1JSX7yKgEqYjnyTKPwrcxeiMrZKv8uGo1cidkHfSKY7NDbaUxWzk5CmpphCwmbgcLQ1pMhzsSVDt4hfWYbjvFxnWqGJ7cWQY58tnuCs9uGDB5KL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pilates, where it came from?]]></title><description><![CDATA[Im not a native English writer or speaker. Thanks for accepting my writing mistakes. Pilates is not only an exercise that we do in the gym... Its much more than that! Many people say that is physical,]]></description><link>http://direct.ecency.com/pilates/@garot0/pilates-where-it-came-from</link><guid isPermaLink="true">http://direct.ecency.com/pilates/@garot0/pilates-where-it-came-from</guid><category><![CDATA[pilates]]></category><dc:creator><![CDATA[garot0]]></dc:creator><pubDate>Sun, 11 Nov 2018 19:41:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9GtW92dp15eRiUh4jL1FUSpfZBFwicF5RjNZw1MNng541fdGpTTPhs3p9va55LDN6bSuRoCZSLd1G?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>