<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 01:59:30 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gecaintristan/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: September 12 2019]]></title><description><![CDATA[Long time no post !! I've been caught up into a very tight and busy schedules, during our intramurals where our campus dedicates a entire event fo students to engage in competitive sports , I decided that]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190912t153633932z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190912t153633932z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Thu, 12 Sep 2019 15:36:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 27 2019]]></title><description><![CDATA[I haven't posted for a long time now since most of the time this week was spent on studying and mostly just brain works . I haven't got the opportunity to do some physical work for the past few days due]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190827t153333092z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190827t153333092z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Tue, 27 Aug 2019 15:33:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2019]]></title><description><![CDATA[Today is not that special, just a daily routine of waking up in the morning to prepare for class , walk from my house to where I can conveniently ride a public transport vehicle , I would have to walk]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190822t153312905z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190822t153312905z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Thu, 22 Aug 2019 15:33:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 17 2019]]></title><description><![CDATA[Today I did a lot of walking , roughly around 2 or 3 kilometers , also climb up a good flight of stairs up and down for my class . Nothing any special just a lot of walking to be honest . 11584 Walking]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190817t153348668z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190817t153348668z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Sat, 17 Aug 2019 15:33:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 14 2019]]></title><description><![CDATA[Today is my girlfriend's birthday and I spent it with her , I did some errands in the groceries and around the city just to buy her the goods she wanted to eat . It was all worth it even though I had to]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190814t134420478z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190814t134420478z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Wed, 14 Aug 2019 13:44:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 8 2019]]></title><description><![CDATA[Today , we went for long walks with my dog . After the long walk we reached our destination and we began hiking on a trail the led to a small forest , we took pictures and unfortunately it was blurry and]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190808t152908720z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190808t152908720z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Thu, 08 Aug 2019 15:29:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 7 2019]]></title><description><![CDATA[I spent most of the day walking errands and exercising with my dog , early in the morning I did a really long walk just to get to where I tend to usually ride public transport . When I got home from school]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190807t153624706z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190807t153624706z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Wed, 07 Aug 2019 15:36:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2019]]></title><description><![CDATA[There is a cow in the middle of the road. So i walk around it and it tried to chase making me run fast. Today I did a lot of climbing of stairs because the elevator of the building was broken. I decided]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190803t155959895z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190803t155959895z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Sat, 03 Aug 2019 16:00:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 3 2019]]></title><description><![CDATA[There is a cow in the middle of the road. So i walk around it and it tried to chase making me run fast. Today I did a lot of climbing of stairs because the elevator of the building was broken. I decided]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190803t153439709z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190803t153439709z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Sat, 03 Aug 2019 15:34:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 30 2019]]></title><description><![CDATA[Today I spent my time walking long distances , first was to get to school , second was from the gate of our school to my classroom which was almost 600km away . Again I had to walk all the way back from]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190730t153251734z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190730t153251734z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Tue, 30 Jul 2019 15:32:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 25 2019]]></title><description><![CDATA[Today I spent my time walking long distances , first was to get to school , second was from the gate of our school to my classroom which was almost 600km away . Again I had to walk all the way back from]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190725t150407983z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190725t150407983z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Thu, 25 Jul 2019 15:04:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2019]]></title><description><![CDATA[Today , i spent the entire morning studying and taking an exam. On the afternoon i did some errands around the city . I wanted to play tennis when I got home but to my dismay it rained to I played inside]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190723t120314407z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190723t120314407z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Tue, 23 Jul 2019 12:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2019]]></title><description><![CDATA[Today was a very tiring day, I woke up very early for class only to walk from my house to the mall which is around 1.5km because I couldn't get my self on a tricycle . Sad . I spent most of my morning]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190720t130442503z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190720t130442503z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Sat, 20 Jul 2019 13:04:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVvojDmRE5HbvnXBPvVc8ePfDNShAtDaBibD7naq95jFREeRDaM9T4qtZofKbu6hv9avsi5ApT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2019]]></title><description><![CDATA[Today , I didn't do much . Spent most of my time moving around the office working on a project due for tomorrow , did a lot of hand written work as well as some little drawings . I can't say today is a]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190719t134127000z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190719t134127000z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Fri, 19 Jul 2019 13:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 18 2019]]></title><description><![CDATA[Today , woke up at 6 am to walk my dog for a solid 30 minutes around my area. A really good exercise since the sun's rays are not that harmful yet. Went to school did cover a lot of area to walk since]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190718t145920417z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190718t145920417z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Thu, 18 Jul 2019 14:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2019]]></title><description><![CDATA[Today , I did a lot of errands . From standing and queuing up to pay my tuition to going around the city to buy things for my aunt . What she had me bought was really heavy and I had to carry it with me]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190716t152557768z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190716t152557768z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Tue, 16 Jul 2019 15:25:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2019]]></title><description><![CDATA[Long time no post !! Sorry I have been in a hiatus for almost 5 days already , I got really sick ( digestion problems ) and now I'm taking medication after prescribed by the doctors . Today , I did a lot]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190715t135805586z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190715t135805586z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Mon, 15 Jul 2019 13:58:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RVvojDmRE5HbvnXBPvVc8ePfDNShAtDaBibD7naq95jFREeRDaM9T4qtCuE9zZj3EQobTQfFEf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 4 2019]]></title><description><![CDATA[Today was a very productive day ! Although I did not garner a lot of points because I kept my phone in my bag most of the time. Today , early morning me and my girlfriend went hiking in the mountains of]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190704t140752364z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190704t140752364z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Thu, 04 Jul 2019 14:07:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2 2019]]></title><description><![CDATA[Hello again ! Today all I did was a lot of walking and a lot of driving. Not very special but it was more on errands rather than on objectives. I didn't get to take my dog out for a walk since I have to]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190702t141051242z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190702t141051242z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Tue, 02 Jul 2019 14:10:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1 2019]]></title><description><![CDATA[Today has been a very productive day ! I did a total of almost 5 km of walking uphill and downhill combined ! It has been a very busy day, I woke up exactly 5:30AM in the morning to prepare for my 7:30AM]]></description><link>http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190701t152215352z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@gecaintristan/actifit-gecaintristan-20190701t152215352z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[gecaintristan]]></dc:creator><pubDate>Mon, 01 Jul 2019 15:22:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>