<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 21:25:47 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@geoffreym/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Banana and Almond Porridge Recipe]]></title><description><![CDATA[Oats ar very useful to keep up the natural color of the hair. Oats aid in making animal pigment and might additionally forestall hair loss. Oats contain minerals like metallic element, phosphorus, magnesium,]]></description><link>http://direct.ecency.com/mgsc/@geoffreym/banana-and-almond-porridge-recipe</link><guid isPermaLink="true">http://direct.ecency.com/mgsc/@geoffreym/banana-and-almond-porridge-recipe</guid><category><![CDATA[mgsc]]></category><dc:creator><![CDATA[geoffreym]]></dc:creator><pubDate>Tue, 03 Jul 2018 13:29:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpms1uWmjZiKhdoM3ALEcGFFJHxoo6QvENv5Nqi11ArbjzYink4UvcNa6YuW1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Drops your blood pressure]]></title><description><![CDATA[If you have high vital sign, you would possibly take pleasure in yoga. 2 studies of individuals with high blood pressure, printed within the British medical journal The Lancet, compared the consequences]]></description><link>http://direct.ecency.com/mgsc/@geoffreym/drops-your-blood-pressure</link><guid isPermaLink="true">http://direct.ecency.com/mgsc/@geoffreym/drops-your-blood-pressure</guid><category><![CDATA[mgsc]]></category><dc:creator><![CDATA[geoffreym]]></dc:creator><pubDate>Sat, 30 Jun 2018 14:39:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmhypqTe9ro1jHo1z8cDsAFdRmnQA1758FeFguCaQb621uf9PYZNUuoXJaUn3K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Use your lunchtime wisely]]></title><description><![CDATA[Did you recognize that a twenty second sprint can strengthen your abs too? It's true. Karenic says: "Try alternating twenty second sprints with twenty seconds of squats... It are often in your lunch]]></description><link>http://direct.ecency.com/mgsc/@geoffreym/use-your-lunchtime-wisely</link><guid isPermaLink="true">http://direct.ecency.com/mgsc/@geoffreym/use-your-lunchtime-wisely</guid><category><![CDATA[mgsc]]></category><dc:creator><![CDATA[geoffreym]]></dc:creator><pubDate>Wed, 27 Jun 2018 14:29:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmp6bHRnvF8r34o3k8XpdfoPRG6zXBB9iCbbcvZDJNP5Qw1KKdHn4bVrzDxrvt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cold Sesame Noodles]]></title><description><![CDATA[Drain directly and rinse with cold water till cold. Drain the noodles very well and transfer to a good bowl; toss with the vegetable oil in order that they do not remain. Chill. in an exceedingly liquidiser]]></description><link>http://direct.ecency.com/health/@geoffreym/cold-sesame-noodles</link><guid isPermaLink="true">http://direct.ecency.com/health/@geoffreym/cold-sesame-noodles</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[geoffreym]]></dc:creator><pubDate>Sun, 24 Jun 2018 14:53:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmkCP7NWbQkp4p61bH8HsCDKovXYcTsFHTc828kotqFiKapUa8jmXRVgssm4pt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chipotle’s Salad Bowl]]></title><description><![CDATA[Um, yum! There aren't any different words for this fabulous jalapeno pepper green goods dish Bowl. This dish is completely jam-choked with flavors that area unit reaching tosend you straight to food heaven]]></description><link>http://direct.ecency.com/health/@geoffreym/chipotle-s-salad-bowl</link><guid isPermaLink="true">http://direct.ecency.com/health/@geoffreym/chipotle-s-salad-bowl</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[geoffreym]]></dc:creator><pubDate>Thu, 21 Jun 2018 13:46:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmo9a45PGZ7sFtbT9EGPzFWa8PvGEr4sa9r9S16gEL9V3dPDXDyL2hsE5Vt93i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No Carb Philly Cheesesteaks]]></title><description><![CDATA[Make your favorite sandwich while not the carbs.Ingredients 2 tbsp. edible fat, divided 1 massive onion, thinly sliced 2 massive bell peppers, thinly sliced 1 tsp. dried oregano kosher salt Freshly ground]]></description><link>http://direct.ecency.com/health/@geoffreym/no-carb-philly-cheesesteaks</link><guid isPermaLink="true">http://direct.ecency.com/health/@geoffreym/no-carb-philly-cheesesteaks</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[geoffreym]]></dc:creator><pubDate>Mon, 18 Jun 2018 14:40:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmidq7dhLvSudZGFqusijPvWPqJFETBrwpyKAof2X9HWR2w8PcuKK3T4TFZ59c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Veggies and fresh yogurt dip]]></title><description><![CDATA[Yogurt could be a nutrient-dense food that provides a healthy dose of supermolecule and metal. mistreatment yoghurt because the base for dip recipes in situ of salad dressing or soured cream will increase]]></description><link>http://direct.ecency.com/health/@geoffreym/veggies-and-fresh-yogurt-dip</link><guid isPermaLink="true">http://direct.ecency.com/health/@geoffreym/veggies-and-fresh-yogurt-dip</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[geoffreym]]></dc:creator><pubDate>Fri, 15 Jun 2018 14:31:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmjFRkh7GYeyyCdu6Jc5WjLACERHmYe3VAvcLTyR6cekt5MDhsFvsLB2HXpK2E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nutrition Facts and Health Benefits]]></title><description><![CDATA[Ask a phytologist, and therefore the reply would be yes: Associate in Nursing olive, similar to a plum or a cherry, is a fruit. The olive is that the tiny, bitter-tasting fruit of the fruit tree, genus]]></description><link>http://direct.ecency.com/health/@geoffreym/nutrition-facts-and-health-benefits</link><guid isPermaLink="true">http://direct.ecency.com/health/@geoffreym/nutrition-facts-and-health-benefits</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[geoffreym]]></dc:creator><pubDate>Mon, 11 Jun 2018 15:25:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmomfpQ8C9RvnsYyjC9B2erHGD2HU24gGm2gjmNh6vmSg8gM8AwM8ePGKQS7EM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Do You Sleep on Your Stomach?]]></title><description><![CDATA[Approximately seven-membered of individuals sleep on their abdomen. it's going to facilitate ease snoring, however sleeping during this position could irritate different medical conditions. Your neck and]]></description><link>http://direct.ecency.com/health/@geoffreym/do-you-sleep-on-your-stomach</link><guid isPermaLink="true">http://direct.ecency.com/health/@geoffreym/do-you-sleep-on-your-stomach</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[geoffreym]]></dc:creator><pubDate>Sat, 09 Jun 2018 07:25:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmoXXXeEkQFbcvtgucytzBeXPLG2ZKLqUX4rSxYMvzXZkoiG4Li7hExYminoBu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Drink a chilly glass of water with freshly squeezed lemon each morning.]]></title><description><![CDATA[It hydrates, provides a dose of vitamin C, boosts the system, and has fat-burning edges, says saint P. Ordon, MD. Bonus: once skin is hydrous, fine lines and wrinkles square measure less obvious. (Not]]></description><link>http://direct.ecency.com/life/@geoffreym/drink-a-chilly-glass-of-water-with-freshly-squeezed-lemon-each-morning</link><guid isPermaLink="true">http://direct.ecency.com/life/@geoffreym/drink-a-chilly-glass-of-water-with-freshly-squeezed-lemon-each-morning</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[geoffreym]]></dc:creator><pubDate>Thu, 07 Jun 2018 19:00:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/7ohP4GDMGPrUMp8dW6yuJTR9MKNu8P8DCXDU9qmmpmrynkAFSsR5Xo9iQJoV7XNahQDTH2vSBWHBmLftw3pGstuxvg7AYQsd1HdA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Maintain a Healthy Weight]]></title><description><![CDATA[Keeping your weight under control is usually easier same than done, however some straightforward tips will facilitate. First off, if you’re overweight, focus at the start on not gaining from now on weight.]]></description><link>http://direct.ecency.com/health/@geoffreym/maintain-a-healthy-weight</link><guid isPermaLink="true">http://direct.ecency.com/health/@geoffreym/maintain-a-healthy-weight</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[geoffreym]]></dc:creator><pubDate>Tue, 05 Jun 2018 16:53:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZfVgULAhjmGMz6X1RfiaebkmPPEmqo8KsDKayHNh7KzSUoPwz3Jt6kbvdZUYdq8LjbpgDpbs3Emk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Find higher ways that to manage stress]]></title><description><![CDATA[Albers notes that stress ingestion may be a unhealthy habit for thus many of us. By finding alternative ways that to manage stress, you’ll slowly stop turning to food for comfort. whether or not it’s reading]]></description><link>http://direct.ecency.com/introduceyourself/@geoffreym/find-higher-ways-that-to-manage-stress</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@geoffreym/find-higher-ways-that-to-manage-stress</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[geoffreym]]></dc:creator><pubDate>Tue, 22 May 2018 11:07:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2f1xmQHkQWZoVQu9EXzSRuSm2wAK5ChMrcNFYvtTdpcY5BgYdq4e1jaywq2DDA7xz8chrMpH88Pto1Y9SFBRw9Ee?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>