Protect heart health
The heart is the organ in which malfunctions are difficult to recognize. Until seriously grab . Therefore, it is imperative not to give violations a chance. Or at least reduce their risks.
Daily use of cashews is one of the effective ways to prevent cardiovascular disease. The effect is achieved due to polyunsaturated and monounsaturated fatty acids, which it contains in abundance walnut (up to 31 g of useful fatty acids per 100 g of cashew).
So, established that cashew reduces the level of "bad" cholesterol. In addition, at the same time nuts increase level of "good" cholesterol and normalize blood pressure. All of this, in turn, reduces the risk of cardiovascular diseases - such as stroke and heart attack.
Another study calculated that the risk of developing coronary heart disease is 37% lower for people who eat cashews more than four times a week, compared to people who don’t eat these nuts at all or treat themselves to them only occasionally.
Strengthen the bones
Cashew is one of the few copper-rich foods. One ounce (less than 30 g) contains 622 mcg of this micronutrient - more than two-thirds of the recommended daily dose for people over 19 years old.
Normal copper intake is a prerequisite in order to keep bones strong and dense and significantly reduce the risk of osteoporosis.
Your skin condition will improve
Copper also plays a crucial role in the production of collagen and elastin - proteins that are also responsible for the quality of the skin. The better the production of collagen and elastin is established in the body, the more elastic, dense and smooth the epidermis will be.
Cashew nut contains antioxidants . These substances fight free radicals that damage the molecules of organs and tissues. One of the consequences of this fight is a slowdown in aging. That is, the skin due to cashews will not only be dense and elastic, but will also remain young for a long time.
Protect your eyesight
Among the antioxidants contained in cashews, it is worth highlighting lutein and zeaxanthin. These compounds protect eyes from age-related changes and reduce the risk of cataracts .
Get strong and shiny hair
For this, the answer is all the same copper and magnesium, which contributes to the absorption of calcium.
Reduce the risk of anemia
Cashew copper and iron are paired to help the body to produce red blood cells. This means that blood will trap and carry more oxygen. And you will feel more cheerful and forget about anemia .
It will be easier for you to normalize weight.
At first glance, it sounds paradoxical, because everyone knows that nuts are very high in calories and contain a lot of fat. But there are nuances. Firstly, in the case of cashew, these fats are useful: they participate in the metabolism and stimulate it. Secondly, there is a lot of protein and fiber in cashews - after eating a few nuts, you will quickly and for a long time feel full. And that means you won’t go over calories from other sources.
The result - cashews, like other nuts (pistachios, almonds, walnuts and Brazil), help control weight and return it to normal faster .
When and to whom cashews can be harmful
Most often, cashews are absolutely safe. He has only a few fairly rare side effects which are nevertheless worth considering.
The optimal daily dose of cashews is 4–5 nuts.This is How Many Nuts You Should Really Be Eating Per Day. More can cause a headache.
Here's the best way to limit your use of cashews:
People who are allergic to other nuts (hazelnuts, Brazil nuts, pistachios, almonds, peanuts) or pectin.
To diabetics. There is some evidence that cashews can increase blood sugar. It's not that a delicious nut is definitely contraindicated for you - just use it to keep track of the amount of glucose. And do not forget to consult your doctor. Perhaps, knowing your passion for nuts, he will adjust the dose of certain antidiabetic drugs.
Those who have surgery. A possible increase in blood sugar can negatively affect the body during the operation and immediately after it. Therefore, it is better to refuse cashews (or minimize their amount) at least two weeks before the date on which the surgical procedure is scheduled.