<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 23 Apr 2026 11:28:49 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gflfitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA["I HAVE NO TIME FOR THE GYM!" REALLY?]]></title><description><![CDATA[LISTEN TO THIS VIDEO AS I HELP YOU TO KILL THIS EXCUSE, AND FIND TIME FOR YOURSELF]]></description><link>http://direct.ecency.com/fitness/@gflfitness/i-have-no-time-for-the-gym-really</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/i-have-no-time-for-the-gym-really</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Mon, 27 Aug 2018 16:10:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnCsdSdKTBcTgWF7T?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 minutes Office Workout]]></title><description><![CDATA[ARE YOU LOOKING FOR A WAY TO INCREASE YOUR ENERGY AT WORK? LOOKING FOR A WAY TO DE-STRESS? Check out this video for quick 15 minutes stress reliever and energy booster workout! Are you struggling with]]></description><link>http://direct.ecency.com/fitness/@gflfitness/15-minutes-office-workout</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/15-minutes-office-workout</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 17 Aug 2018 08:56:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvNgBP7VbUjSpYSt9x8KuuyoRf8i8qnug7TyGSZakQrGVUFdJ27sMqhTpbLMiKrbiUrtaTBz8jTYstv9k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FREE 21 DAY FITNESS CHALLENGE!]]></title><description><![CDATA[Your clothes don't FIT anymore? You have no Energy? Tried every diet exercise and NOTHING worked? You don't feel BEAUTIFUL anymore? Don't give up!! Enrolling in my free 21 day Fitness Challenge! And guess]]></description><link>http://direct.ecency.com/gflfitness/@gflfitness/free-21-day-fitness-challenge</link><guid isPermaLink="true">http://direct.ecency.com/gflfitness/@gflfitness/free-21-day-fitness-challenge</guid><category><![CDATA[gflfitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Tue, 31 Jul 2018 15:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvUSskG4rwSGp82cvUBSMAh2E4SaR4g1LPMeaw3k9DB9P6aku4HsvM8sAwvdHiuVyML82DTmEscA4p4zi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Motivation- what to do if you getting bored in your gym]]></title><description><![CDATA[Are you losing momentum, motivation in your Fitness Club? Are you getting bored feeding like quitting? Try this tip in the video below: Are you struggling with the specific fitness problem? Do you need]]></description><link>http://direct.ecency.com/fitness/@gflfitness/fitness-motivation-what-to-do-if-you-getting-bored-in-your-gym</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/fitness-motivation-what-to-do-if-you-getting-bored-in-your-gym</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Wed, 25 Jul 2018 20:25:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvZA7jTy4ezRvWugBD2rpLLsMy4QW7QqRY1xAdtVskyJTeXGdWP6bKBMV4ikuYEaabrUrV2C8dkX3HJuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shake of the day-Blue Berry Passion]]></title><description><![CDATA[Need a quick healthy shake on the go? Try this blue berry passion. Here are the ingredients: Source:fit]]></description><link>http://direct.ecency.com/weight-loss/@gflfitness/shake-of-the-day-blue-berry-passion</link><guid isPermaLink="true">http://direct.ecency.com/weight-loss/@gflfitness/shake-of-the-day-blue-berry-passion</guid><category><![CDATA[weight-loss]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Tue, 24 Jul 2018 14:04:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/JvFFVmatwWHRfvmtd53nmEJ94xpKydwmbSC5H5svBACH7yWDmye1Jop8eCEAuVau9LSDd2zpEArEUwP2qhcNdecBgTK1Ak77zMVAjMygnttxJyfwTcFuWp6dgEfe19mHCjSf9Xravz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Over 40- ARE YOU HAVING CHALLENGES GETTING UP FROM YOUR COUCH or CHAIR?]]></title><description><![CDATA[Do you find it challenging in getting up from a seated position? Getting up from your favorite couch or chair may be a challenge. Perhaps you sit for long periods at a desk at work and you realize that]]></description><link>http://direct.ecency.com/fitness/@gflfitness/fitness-over-40-are-you-having-challenges-getting-up-from-your-couch-or-chair</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/fitness-over-40-are-you-having-challenges-getting-up-from-your-couch-or-chair</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 06 Jul 2018 17:48:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2bP4pJr4wVimqCWjYimXJe2cnCgnB9xsSfWND4b7BaM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How To Suppress Your Food Cravings NATURALLY]]></title><description><![CDATA[If only I can control my appetite, when I see good food I just can't resist! You may have thought these words if you are trying to watch what you eat in your journey on losing weight or just being healthier.]]></description><link>http://direct.ecency.com/health/@gflfitness/how-to-suppress-your-food-cravings-naturally</link><guid isPermaLink="true">http://direct.ecency.com/health/@gflfitness/how-to-suppress-your-food-cravings-naturally</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 15 Jun 2018 17:59:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvNdKeRJucdpZXhDiVRVXXbFFbBF36f1HTPm5mj9iMkNsbRtQ2GCUs7qgcBunozCyWpdwmqNdogdwjAXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work Place Wellness- Is Your Office Chair A Risk To Your Health?]]></title><description><![CDATA[Sitting at your desk may be taking toll on your health! The typical office worker spends 30-40 hours sitting stationary in an office chair. Research involving almost 800,000 people found that, compared]]></description><link>http://direct.ecency.com/fitness/@gflfitness/work-place-wellness-is-your-office-chair-a-risk-to-your-health</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/work-place-wellness-is-your-office-chair-a-risk-to-your-health</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Mon, 11 Jun 2018 12:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt52RHQ5JaySp1Hr363hk3xPSj9cj49YZbYRvJPfVXsyMonKquY7rrhrc89LcJcQgLXDiiXrKYvnuQTAB6MC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS TIPS For Men/Women Over 40 - You Must Be Persistent]]></title><description><![CDATA[What is persistence? The skill of continuing in an opinion or course of action in spite of difficulty or opposition. In your fitness journey what is the opposition? More times than often it is ourselves!]]></description><link>http://direct.ecency.com/fitness/@gflfitness/ofitness-tips-for-over-40-you-must-be-persistent</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/ofitness-tips-for-over-40-you-must-be-persistent</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Thu, 07 Jun 2018 09:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvTwNN7J5MrQ5QtiBtid6b5yxscNQ7hfYKseiQKsZGXjbZaSdjLEpyUnLvXB6ETRdMkM5tLTrnY53L5Xt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LADIES! Try this simple Tip and DOUBLE your WEIGHT-LOSS in few weeks!]]></title><description><![CDATA[Hi Ladies, please join me in this vlog as I share with you a simple tip that you can use NOW to help you loose fat faster! LADIES! Try this simple tip and DOUBLE your WEIGHT-LOSS in few weeks! Are you]]></description><link>http://direct.ecency.com/fitness/@gflfitness/ladies-try-this-simple-tip-and-double-your-weight-loss-in-few-weeks</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/ladies-try-this-simple-tip-and-double-your-weight-loss-in-few-weeks</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Mon, 04 Jun 2018 12:00:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvTvXbEjB7bz4MmUdea1MjAmPazHu8JurasbbHRkmytBHMp53fX4R9yKGkJ4WsurUGi2C6C1nLRsCYcAi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Natural Food for weight-loss- Cayenne pepper]]></title><description><![CDATA[So, let's get back to the basics. Let's go back to when life was simple where we grew our vegetables herbs and spices outside in the garden. If you grew up old-school like myself, I'm sure you could have]]></description><link>http://direct.ecency.com/health/@gflfitness/natural-food-for-weight-loss-cayenne-pepper</link><guid isPermaLink="true">http://direct.ecency.com/health/@gflfitness/natural-food-for-weight-loss-cayenne-pepper</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Wed, 30 May 2018 15:06:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvNbnaeM37A4ZmDzQdRz4sSPseMUpeaxoiLqfGUsdsJnv8rxfk2hbVjzgP9TWKfAbYPUbDMu42y3PQS1k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[JUST A REMINDER]]></title><description><![CDATA[WHAT IS YOUR EXCUSE? Pic: Pinterest Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@gflfitness/just-a-reminder-2018-05-26-17-26-59</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/just-a-reminder-2018-05-26-17-26-59</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Sat, 26 May 2018 17:27:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXxdxmTkVGqkCJzZ8mytsDFJA2gc79oeBwgoypNYtddvMX1E5bRFhfmY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hey Busy WOMEN/MOMS- WIN a Free six weeks BODY TRANSFORMATION!!]]></title><description><![CDATA[Hi busy moms, wives, women! IT IS HERE AGAIN! The Totally Free, six weeks BODY TRANSFORMATION designed especially for you! This promotion went very well last year and by popular demand I had to do it again]]></description><link>http://direct.ecency.com/fitness/@gflfitness/win-a-free-six-weeks-body-transformation</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/win-a-free-six-weeks-body-transformation</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 25 May 2018 19:50:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2FFvzA2zeqoVJ2SVhDmmumdPfnVEcahMce9nMwwksSDdRvPjm2zefB6Jcabg3aA5HZUuvytNAVZnLCm2xTUydFmpTA2ijeS2cidrt9zEG2LANZS6Rk23AL3sJisp2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Street Dance- Como Italy]]></title><description><![CDATA[Street artists are so cool I love to take the time to observe them and acknowledge them for their skills. We saw this beautiful couple in Como Italy today. Do you want to see them live?? Steepshot IPFS]]></description><link>http://direct.ecency.com/travel/@gflfitness/street-dance--como-italy-2018-05-21-16-03-57</link><guid isPermaLink="true">http://direct.ecency.com/travel/@gflfitness/street-dance--como-italy-2018-05-21-16-03-57</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Mon, 21 May 2018 16:04:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKXJRoRqHEdFW3RCHvMuf1kjHHH21XqvspPLC6nVJP59kveGK5ncvbbk7p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can you tell the age difference?]]></title><description><![CDATA[DON'T WAIT UNTIL IT'S TOO LATE, START EXERCISING NOW! GROW OLD GRACEFULLY!💪🏾💪🏾 Pic source: Google pics Steepshot IPFS IOS Android Web]]></description><link>http://direct.ecency.com/fitness/@gflfitness/can-you-tell-the-age-difference-2018-05-19-21-21-37</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/can-you-tell-the-age-difference-2018-05-19-21-21-37</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Sat, 19 May 2018 21:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVvr6qfoEFgBir1jy4DeK1wwhDm7oNHzc1b8roaJY8MKhD7dssYPBu3w3nsjerFoM6j4UM7LDubmhZYZzgrUGXZu694ua9NkHHBL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FITNESS TIPS FOR 40 Years and Over- How To Get Started!]]></title><description><![CDATA["Life really does begin at forty. Up until then, you are just doing research. " - Carl G. Jung "At age 20, we worry about what others think of us. At 40, we don't care what they think of]]></description><link>http://direct.ecency.com/fitness/@gflfitness/fitness-tips-for-over-40-now-is-the-time-to-get-started-ffc535acf8ad6</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gflfitness/fitness-tips-for-over-40-now-is-the-time-to-get-started-ffc535acf8ad6</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Wed, 16 May 2018 13:26:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMxip7jqshU1venSApSjQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The #1Reason Why You're Not Seeing Results From Your Workouts!]]></title><description><![CDATA[Are frustrated that you're not seeing faster results in losing weight or building muscles? In this is Vlog I share with you the number one reason why many people are not reaching their fitness goals. My]]></description><link>http://direct.ecency.com/dlive/@gflfitness/7cd5aa70-5512-11e8-8cf9-1b93be2e52ab</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@gflfitness/7cd5aa70-5512-11e8-8cf9-1b93be2e52ab</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 11 May 2018 12:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQdb2gqoXx4Rk82osvkH7aH6dX55vqGQepG63cwnFgjSGCNpd9Q5MV6jFu96Vm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Can I EAT MY FAVORITE FOODS and still remain on my DIET?🤔]]></title><description><![CDATA[For some people the word "diet" drives them up the wall! They want to eat healthier but the very thought of not being able to eat what they want discourages many in sticking to their diet plan.]]></description><link>http://direct.ecency.com/health/@gflfitness/can-i-eat-my-favorite-foods-and-still-remain-on-my-diet-8b00734e2a071</link><guid isPermaLink="true">http://direct.ecency.com/health/@gflfitness/can-i-eat-my-favorite-foods-and-still-remain-on-my-diet-8b00734e2a071</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 04 May 2018 06:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMyT2cNWM5hpX2NQcstmc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday Fitness and Health Thought- Don't go overboard on your off days]]></title><description><![CDATA[On the weekends if we're not focused we can get derailed by all of the weekend activities and not stick to our diet. We could even become lazy and decide not to workout,reasoning to ourselves that it's]]></description><link>http://direct.ecency.com/dlive/@gflfitness/704c9b00-4640-11e8-a699-f3be07be675a</link><guid isPermaLink="true">http://direct.ecency.com/dlive/@gflfitness/704c9b00-4640-11e8-a699-f3be07be675a</guid><category><![CDATA[dlive]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Sun, 22 Apr 2018 15:32:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/hgjbkodzNP3kumx8jDvG5UJWWNpEGQetAk6St2dzCVjngWbfR4UjLnhz4ukdRLUahQcDtxpRiHtnNuKuhY1WqqpEkB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW to improve your RUNNING PERFORMANCE with Resistance Training]]></title><description><![CDATA[You may be thinking resistance training? Working out with weights? I don't need that I'm a runner! Well you in for surprise. If you be less prone to knee injuries or you want to get an explosive start]]></description><link>http://direct.ecency.com/running/@gflfitness/lovehow-to-improve-your-running-performance-with-resistance-training</link><guid isPermaLink="true">http://direct.ecency.com/running/@gflfitness/lovehow-to-improve-your-running-performance-with-resistance-training</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[gflfitness]]></dc:creator><pubDate>Fri, 20 Apr 2018 17:58:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChTM9NThJtzbhLzedn3NWE8tWqn14Te88bJkDS83EyXtn1q4Sq85Jk53uwP6SxB57FCiH1LvCxWZJVQJa?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>