<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 07:56:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gheff01/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Solo Sunday Morning Ride @ Nuvali]]></title><description><![CDATA[I miss the heat of the sun on my skin. I miss the pain on my thigh and my lower back. I miss being out of breath. And most importantly. I miss to ride solo! No shave sunday. Don't forget to: Upvote Comment]]></description><link>http://direct.ecency.com/fitness/@gheff01/solo-sunday-morning-ride-nuvali</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gheff01/solo-sunday-morning-ride-nuvali</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Sun, 30 Jul 2017 11:01:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCRTBMNuyBnnKW1wSDaMYmdhZGSUooQ7cnUJ2aPa7qkJARh448DVJf3VTq1MBedmTvBLWbx3NbY7VY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Philippine Crocodile #32]]></title><description><![CDATA[Photos taken at PALAWAN WILDLIFE RESCUE AND CONSERVATION CENTER Don't forget to UPVOTE COMMENT RESTEEM Follow me @gheff01 Thank you!!!]]></description><link>http://direct.ecency.com/photography/@gheff01/philippine-crocodile-32</link><guid isPermaLink="true">http://direct.ecency.com/photography/@gheff01/philippine-crocodile-32</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Tue, 25 Jul 2017 11:48:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgb5aBpArCyVXCzepDjFGrtoAbeAWz5Jv22etsViA8t5ivxRNBscjXnLzYe8Led9ruqnMNVyUBbLRNn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dark skies#31]]></title><description><![CDATA[Don't forget to UPVOTE COMMENT RESTEEM Follow me @gheff01 Thank you!!!]]></description><link>http://direct.ecency.com/photography/@gheff01/dark-skies-31</link><guid isPermaLink="true">http://direct.ecency.com/photography/@gheff01/dark-skies-31</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Sun, 23 Jul 2017 17:10:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVevGAYCEWgVho7RDkye23wRTZJuNeD2SmcDvhAFMs4LViyB4TCXGzxrJTefVrzeQnSCve8sforZGdXL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Went home wet and disappointed #30]]></title><description><![CDATA[This morning I woke up at about 5am to play basketball. I came to the court and surprised thats nobody is around. I told myself I was lucky. Then I started streching. when I was about to finished up my]]></description><link>http://direct.ecency.com/fitness/@gheff01/went-home-wet-and-disappointed-29</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gheff01/went-home-wet-and-disappointed-29</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Sat, 22 Jul 2017 10:48:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVdxXsN71oB79GLgDjGB1kgsd9t6X6ZqRqtxDLcVUqaW8PtUTKvztq938qz3Fwwn5aF2Girc7U8sMUzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Island life #29]]></title><description><![CDATA[Don't forget to: UPVOTE COMMENT RESTEEM Follow me @ gheff01 Thank You!!!]]></description><link>http://direct.ecency.com/photography/@gheff01/island-life-29</link><guid isPermaLink="true">http://direct.ecency.com/photography/@gheff01/island-life-29</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Fri, 21 Jul 2017 13:46:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgEJgdAes27xCV5EuNFQ7JSAP3Y51D1bDfYS76xJa35bfUmKZjaMdoK12kXsQ5XpxKhyaAQhGnXRtCW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Campfire at the beach in black and white #28]]></title><description><![CDATA[If you like it please UPVOTE, COMMENT and RESTEEM!!! Follow me @gheff01 Thank You!!!]]></description><link>http://direct.ecency.com/photography/@gheff01/campfire-at-the-beach-in-black-and-white-28</link><guid isPermaLink="true">http://direct.ecency.com/photography/@gheff01/campfire-at-the-beach-in-black-and-white-28</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Thu, 20 Jul 2017 11:33:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf9NXvondtpYn4cYQXyGdqPbDmBZq9gutQbFuNDdRo9g9zKKiNKsKSgexh4za2agqUx3AvMyit5HRhQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eyes only #27]]></title><description><![CDATA[Cagbalete Island, Quezon Province, Philippines If you like it please UPVOTE,COMMENT and RESTEEM. Follow me @gheff01 Thank you!!]]></description><link>http://direct.ecency.com/travel/@gheff01/eyes-only-27</link><guid isPermaLink="true">http://direct.ecency.com/travel/@gheff01/eyes-only-27</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Wed, 19 Jul 2017 10:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgLjHFXbWE1jJXMBy6NwF6LVWRkwt5hcSBTRdkQmTN1QhARQczzXwZpwGs6BinCg7SuLLVyk7eYR1oC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WHAT IS THAT??? #26]]></title><description><![CDATA[When we were on vacation at the cagbalete island, we were offered a fisherman. At first glance we thought it was an alien that fell into the sea. But it's a big squid!!! One of my friends who carried the]]></description><link>http://direct.ecency.com/travel/@gheff01/what-is-that-26</link><guid isPermaLink="true">http://direct.ecency.com/travel/@gheff01/what-is-that-26</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Tue, 18 Jul 2017 13:22:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVevKAvoByz97vWBcEKCqAo8bHKGAz6JrJPakNCo4kYVP63MUhzU8JexKi5KDysEyYqL4YavD8KDDVbc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Work Road trip # 25]]></title><description><![CDATA[Field work on Monday! If you like it, please UPVOTE, COMMENT and RESTEEM. Follow me @gheff01 Thank you!!!]]></description><link>http://direct.ecency.com/phothography/@gheff01/work-road-trip-25</link><guid isPermaLink="true">http://direct.ecency.com/phothography/@gheff01/work-road-trip-25</guid><category><![CDATA[phothography]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Mon, 17 Jul 2017 10:59:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVfAV3XvMekz5GFANXkiAvvhmhioZZjc7NfDR2ZQo2cFPRVe5c8bj6PHwvh4yoTd5D6xjWkv5DVcMTz6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Eyes Only #24]]></title><description><![CDATA[LIFE'S A BEACH. Puerto Prinsesa, Palawan, Philippines If you like it, please UPVOTE, COMMENT and RESTEEM. Follow me @gheff01 Thank you!!!]]></description><link>http://direct.ecency.com/travel/@gheff01/eyes-only-24</link><guid isPermaLink="true">http://direct.ecency.com/travel/@gheff01/eyes-only-24</guid><category><![CDATA[travel]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Sun, 16 Jul 2017 11:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg7cvBDQ1eTUTUqaoyWmVSwzLFPjRAGjupTyjP3GxWcpg7hdqT19nrrE14VtzjKQmctQXNAgdexHAGn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunset after the rain #23]]></title><description><![CDATA[Puerto Prinsesa, Palawan Upvote, comment and Resteem Thank you!]]></description><link>http://direct.ecency.com/photography/@gheff01/sunset-after-the-rain-23</link><guid isPermaLink="true">http://direct.ecency.com/photography/@gheff01/sunset-after-the-rain-23</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Sat, 15 Jul 2017 13:48:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg7Boyw896PVnesYuypGA9tT25BWZd4MjqHSQfR7pjsgBA4Fux5nZ5mJjmnainpfWY4WU4Khw8QVzjp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Magic trick #22]]></title><description><![CDATA[Magic trick @ Subway Before Magic trick After Upvote, comment and resteem Thank you]]></description><link>http://direct.ecency.com/food/@gheff01/magic-trick-22</link><guid isPermaLink="true">http://direct.ecency.com/food/@gheff01/magic-trick-22</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Fri, 14 Jul 2017 09:56:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVevBXVrs2wpTdH6SWUnNKETPtFzHnKz6efg1cKik81dgiD4Q7GZHi1Di6zNuJoRsW7CeajNF5Lwj1eN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Waiting for the rain to stop #21]]></title><description><![CDATA[Upvote, comment and resteem Thank you!]]></description><link>http://direct.ecency.com/photography/@gheff01/waiting-for-the-rain-to-stop-21</link><guid isPermaLink="true">http://direct.ecency.com/photography/@gheff01/waiting-for-the-rain-to-stop-21</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Wed, 12 Jul 2017 12:44:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe6Mqv9fECqrsZ376rUgLWh8yRyx8tFZXTfzH4B5u7a2z1LhsCpLK2fjyuyeV8gzsaZSvYnM9fZR7EW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EYES ONLY #20]]></title><description><![CDATA[Random photos If you like it please Upvote, comment and resteem Thank you Follow me @gheff01]]></description><link>http://direct.ecency.com/photography/@gheff01/eyes-only-20</link><guid isPermaLink="true">http://direct.ecency.com/photography/@gheff01/eyes-only-20</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Sun, 09 Jul 2017 05:59:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeuPxmNrVejQQxxDFJvSkTuxMYgWdSAtCjXKWQN36rD8qm8Y78hyJSBtcqmeSUfRf3b2ucvDogTjmv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[First time in 4 months]]></title><description><![CDATA[I have not use my bike for 4 months. Then today after Work I ride my bike for about 35 kilometers total. And I am so tired, then i realize that I am rusty as hell. Need to train a bit to shake some rust.]]></description><link>http://direct.ecency.com/health/@gheff01/first-time-in-4-months</link><guid isPermaLink="true">http://direct.ecency.com/health/@gheff01/first-time-in-4-months</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Fri, 07 Jul 2017 12:02:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeDZTdxmNbhVC9qat5gvowNx1yvsKNdCNLMZtPHModxkKN2hMkr1kFzGaUEUxpUA2MYxJDaSYdd8SDL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Memechallenge #24 -Entry #1]]></title><description><![CDATA[Thank you @fibra59]]></description><link>http://direct.ecency.com/memechallenge/@gheff01/memechallenge-24-entry-1</link><guid isPermaLink="true">http://direct.ecency.com/memechallenge/@gheff01/memechallenge-24-entry-1</guid><category><![CDATA[memechallenge]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Thu, 06 Jul 2017 06:02:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgUz7kgZBGUNQ2imTQfRdnrr4uRMF6hWRbgqCmvsjXgdrsNbMxvYFP6j8xj9B9smHP3z4Ebf4i3SycJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Drunk Old Timers Crashed Our Party #18]]></title><description><![CDATA[Three drunk old timers crashes our party, play beer pong and becomes the center of our entertainment. They have no idea how to play They are not trying to win, they even celebrated every time their opponents]]></description><link>http://direct.ecency.com/party/@gheff01/drunk-old-timers-crashed-our-party-18</link><guid isPermaLink="true">http://direct.ecency.com/party/@gheff01/drunk-old-timers-crashed-our-party-18</guid><category><![CDATA[party]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Wed, 05 Jul 2017 15:00:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgEguqf3zH9Dtbu7Nzcd8vLEi7EtkeANyfUDgw64UqLkVDg8iKMUgy7uKPgwiqZhmSBRuNG4Gb6pyKk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[LIVE THE OUTDOOR LIFE #17]]></title><description><![CDATA[“Live! Live the wonderful life that is in you! Let nothing be lost upon you. Be always searching for new sensations. Be afraid of nothing.” - Oscar Wilde Photos taken from MT. Pulag, Bokod, Benguet Mountain]]></description><link>http://direct.ecency.com/photography/@gheff01/live-the-outdoor-life-17</link><guid isPermaLink="true">http://direct.ecency.com/photography/@gheff01/live-the-outdoor-life-17</guid><category><![CDATA[photography]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Mon, 03 Jul 2017 14:49:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEo7P4PuFbrLTS1NZtKqhbUpRAmVtFUkYJmLJLZzPFtn7SjY4rDpzrs9i2aRjaPJtS7UuUGMYUqQP38m1QJibsk3Q84Yd9EivrtzFCc7WyPXsUtEDoJj1eSML?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CRAVING SATISFIED #17]]></title><description><![CDATA[Finally!!!I've been craving polvoron for days! (Polvoron are shortbread-type cookies made with a soft, crumbly mixture of toasted flour, powdered milk, sugar and butter.) Thanks]]></description><link>http://direct.ecency.com/food/@gheff01/craving-satisfied-17</link><guid isPermaLink="true">http://direct.ecency.com/food/@gheff01/craving-satisfied-17</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Mon, 03 Jul 2017 07:37:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeZpVUyHmkrtq5UCMLxcuYxWrTrHc27tDuftZvjD6f5ebqtaQF3ond9NDArzp5qFXW9wvyfwDENeqo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Filipino Beer in black and white #17]]></title><description><![CDATA[San miguel has been producing beer for decades. And its no doubt that it capture the taste of the filipinos and other nationalities. (San miguel special from spain) (San miguel pale pilsen) Thank you]]></description><link>http://direct.ecency.com/philippines/@gheff01/filipino-beer-17</link><guid isPermaLink="true">http://direct.ecency.com/philippines/@gheff01/filipino-beer-17</guid><category><![CDATA[philippines]]></category><dc:creator><![CDATA[gheff01]]></dc:creator><pubDate>Sun, 02 Jul 2017 13:05:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg8ZoixVGiFXX7BDq5AzPJMshDTSEdyYEiJahDxjec9j5qQTksxKXNWbrnfQ6BqGrXhSG4X6ZBaCo2n?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>