<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 14:35:50 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@ghostspeaking/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Before You Get Fit]]></title><description><![CDATA[Please watch my video below on tips to help you prior to beginning a workout routine. Preparation is important in preventing injury and monitoring your progress will help encourage you through those plateaus!]]></description><link>http://direct.ecency.com/fitness/@ghostspeaking/before-you-get-fit</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@ghostspeaking/before-you-get-fit</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[ghostspeaking]]></dc:creator><pubDate>Thu, 27 Jul 2017 22:59:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdPoBJ1R7tkpG7Q3xUf5GaxdVGnqPZ6ALssUTbsCgTyDnUbMbpzLfBwFEnkvppWrjmvoPBN1Swtztnf4ez?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What Came First?]]></title><description><![CDATA[What came first? The chicken or the egg? I love asking this question...ensuing is usually a heated debate. The real answer? THE HEN.]]></description><link>http://direct.ecency.com/joke/@ghostspeaking/what-came-first</link><guid isPermaLink="true">http://direct.ecency.com/joke/@ghostspeaking/what-came-first</guid><category><![CDATA[joke]]></category><dc:creator><![CDATA[ghostspeaking]]></dc:creator><pubDate>Thu, 27 Jul 2017 20:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWVEa5TxnoPRiGMS1Ae6MyfiK8oyuudzBHuyRE4p2oXDwDysuyRzDFJbBGCu3iTqZCGxbkKQddVouKgjNHaMP65CUBzWs6cnhLuzz1fB6F7ousxfxwSMvJ1oWsK3WucLHfbNUyY4kivz9Kd9UYHRJ62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Name Is Emma Bush]]></title><description><![CDATA[Hey all...My name is Emma Bush. I'm brand new to Steemit! I am a retired MMA fighter, and I'm passionate about fitness! I plan on bringing fitness routines and free workouts to my channel! My goal is to]]></description><link>http://direct.ecency.com/mma/@ghostspeaking/my-name-is-emma-bush</link><guid isPermaLink="true">http://direct.ecency.com/mma/@ghostspeaking/my-name-is-emma-bush</guid><category><![CDATA[mma]]></category><dc:creator><![CDATA[ghostspeaking]]></dc:creator><pubDate>Thu, 27 Jul 2017 15:54:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLkDyfFbQLuNKr8t2JXiSNzr2jprbtG3xM2FMxwXcnF4sK1i7kt6Qexawe6gAhJFRFsk2JnpcgYnPmpu5ygACW59GxnfmPrpPbtshjZJ9Yt3T9GnJcoiucrXSTwDxz5xP9tSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Whore of Babylon]]></title><description><![CDATA[I feel like the Whore of Babylon. I am looking for work. I have some job opportunities but they are not falling in line...and I've been littering the city with my resume and application. I've even PAID]]></description><link>http://direct.ecency.com/whore/@ghostspeaking/the-whore-of-babylon</link><guid isPermaLink="true">http://direct.ecency.com/whore/@ghostspeaking/the-whore-of-babylon</guid><category><![CDATA[whore]]></category><dc:creator><![CDATA[ghostspeaking]]></dc:creator><pubDate>Thu, 27 Jul 2017 15:48:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9zE2duV9Q27WU3kiHWtvMQjXcfHcvBJUNAz1wPazy8EGoaQShp25mdFDhDbZfHrtrWcuTmmcVcGidSNYSReXpJN44UJUSBx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ten 9/11 Facts That Make America Sinister]]></title><description><![CDATA[Three buildings were taken down during the 9/11 attacks on the World Trade Center in New York, by two planes. Thermite was discovered in the debris of the Trade Center. Thermite is an explosive. The third]]></description><link>http://direct.ecency.com/new/@ghostspeaking/ten-9-11-facts-that-make-america-sinister</link><guid isPermaLink="true">http://direct.ecency.com/new/@ghostspeaking/ten-9-11-facts-that-make-america-sinister</guid><category><![CDATA[new]]></category><dc:creator><![CDATA[ghostspeaking]]></dc:creator><pubDate>Thu, 27 Jul 2017 15:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJkAKkTSqy62CwkG3vixDPjxT1R7p1d7134?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Combat Negative Self Talk]]></title><description><![CDATA[I like to think of my body as a battlefield. All day long things are coming at me, and a war is raging inside of me, and I have to stay vigilant. My biggest nemesis is my own negative self talk, and how]]></description><link>http://direct.ecency.com/mental/@ghostspeaking/combat-negative-self-talk</link><guid isPermaLink="true">http://direct.ecency.com/mental/@ghostspeaking/combat-negative-self-talk</guid><category><![CDATA[mental]]></category><dc:creator><![CDATA[ghostspeaking]]></dc:creator><pubDate>Thu, 27 Jul 2017 01:04:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZ5bKzCJhgLsvysUJEQKPfpvW6Msrnj3zxMj85d5JWzwTMciWgVvQRnd9dG8o28KY3c27KuEm6cgJZav?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Video of My Bike Riding Cat]]></title><description><![CDATA[Simeon is my cat...he's pretty much the coolest cat in the world. When we aren't on bike rides, you may find us hiking or camping....occasionally solving mysteries...]]></description><link>http://direct.ecency.com/pets/@ghostspeaking/bike-riding-cat</link><guid isPermaLink="true">http://direct.ecency.com/pets/@ghostspeaking/bike-riding-cat</guid><category><![CDATA[pets]]></category><dc:creator><![CDATA[ghostspeaking]]></dc:creator><pubDate>Thu, 27 Jul 2017 00:07:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinqBXKka7EoEcGRpA2bKtDgMt6Y8cD4cgVR2ANYewi4ELvUHsWDfgjFpRbJEhaP4pH6crmhqWSsEQNCL5aPAtv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Whirlwind]]></title><description><![CDATA[It's set in motion, you can't stop it. You can bob and weave, but you can't hip-hop it. it's too late, it's already started. In your face, your life bombarded. So hang tight! Grip firm Stand upright! ....get]]></description><link>http://direct.ecency.com/poetry/@ghostspeaking/whirlwind</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@ghostspeaking/whirlwind</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[ghostspeaking]]></dc:creator><pubDate>Wed, 26 Jul 2017 20:50:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkV1WC4kGucBHHcHJ1h5CJb2wtN2kQqBGs2rSc7AbmZ8fP17K8CMogKmNZdGwCXPjBbAQa6MKxje3Ujy88aTeRyTtswZZoVz3xmNhURRLCDxmwk2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Black Sheep]]></title><description><![CDATA[Look at that one black sheep! She looks so scared – Like she wants to run… That blacks sheep, she’s trying to fit in, but she sticks out like a sore thumb. Everyone seems to speak the same language but]]></description><link>http://direct.ecency.com/poetry/@ghostspeaking/black-sheep</link><guid isPermaLink="true">http://direct.ecency.com/poetry/@ghostspeaking/black-sheep</guid><category><![CDATA[poetry]]></category><dc:creator><![CDATA[ghostspeaking]]></dc:creator><pubDate>Wed, 26 Jul 2017 20:36:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgNGaWSKfSTTqhLniJCHNR17gqCcA8sTHJD1gSw3zRVseaXtueUBcGP7cZooD3LJPCYjkX1nmxL27LA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>