<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Apr 2026 22:53:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gianmcv/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Rutina de pierna para principiantes🍗👖]]></title><description><![CDATA[🏆Español🏆🥎English🥎 Rutina de pierna para principiantes🍗👖 Leg routine for beginners 🍗👖 Excelente día para todas las personas de #SWC, esta vez les traigo una rutina super sencilla y adaptable de]]></description><link>http://direct.ecency.com/hive-108943/@gianmcv/rutina-de-pierna-para-principiantes</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gianmcv/rutina-de-pierna-para-principiantes</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gianmcv]]></dc:creator><pubDate>Fri, 08 Mar 2024 21:14:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/f85of4KXmvsQJy973ia42vGtXv1HNgkBguwB81P339qFcYkA8GWmUPFCaVrEAyofSNofrmsJhu665FXL9CccHkdcySW4BYbFyLMZpunDJRptMnY2nqFrEpYDSnxV1GkSNUNJniNWq5XEAkLMQEee2rZTShtxfo842f6o74C5q1cZxeAHhsUjiUmP3SfrpkM9ZS4zm8V1V9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Destroza tu espalda y triceratops🐢🦖]]></title><description><![CDATA[🏆Español🏆🥎English🥎 Destroza tu espalda y triceratops🐢🦖 Destroy your back and triceratops🐢🦖 Excelente día para todas las personas de #SWC, les traigo una rutina de espalda y tríceps!.🔥 Procuraré]]></description><link>http://direct.ecency.com/hive-108943/@gianmcv/destroza-tu-espalda-y-triceratops</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gianmcv/destroza-tu-espalda-y-triceratops</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gianmcv]]></dc:creator><pubDate>Fri, 01 Mar 2024 22:37:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/V9N4wevejZUbdQxawfdFtcb6UnCVe92CzSNEhVDTUViXaNXmkgSHiLyQaCD4xziChZjXzN1Bav8ccw8g2SFKQ8DbikFC8XHYWNQdPKcPnEKWzbnudoxejyxJuXeY5UEiJBa8faymwALLPhNFp6nUwpk1HpTU2FBDnUWCCsAEst4wrYFzC8mHoFfG6DLjh6FEyqHQcabw82WqiTNxvsPCT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Empujando el hombro hasta el fallo! ☠️😬]]></title><description><![CDATA[🏆Español🏆🥎English🥎 Empujando el hombro hasta el fallo! ☠️😬 pushing the shoulder to failure! ☠️😬 Con el frente en alto! O mejor dicho los hombros, como se encuentran, mis amigos y espectadores de]]></description><link>http://direct.ecency.com/hive-108943/@gianmcv/empujando-el-hombro-hasta-el-fallo</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gianmcv/empujando-el-hombro-hasta-el-fallo</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gianmcv]]></dc:creator><pubDate>Wed, 28 Feb 2024 02:06:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/V9N4wevejZUbdQxawfdFtcb6UnCVe92CzSNEhVDTUViXaNXmkgSHiLyQaCD4xziCh4GVUotCK3kJTo4ZMvw95atwxnpiLnfsCexK6Uu9FydVykTkAV2c4Z175zfmZpym5Fyh1utpCGQTWtJmPQ9Vn4KZ36fZ9jUoLDtDbiXL1UWTY1KASpJVn33X9vWTM8XPCM4YzBuuRKpGwxw2GzYGw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Practicando un poco de estáticos y resistencia 💪🏻]]></title><description><![CDATA[🏆Español🏆🥎English🥎 Practicando un poco de estáticos y resistencia 💪🏻 Practicing a little static and resistance 💪🏻 Muy buenas personas de #SWC, este será mi primer post!, como nuevo atleta de #SWC]]></description><link>http://direct.ecency.com/hive-108943/@gianmcv/practicando-un-poco-de-estaticos-y-resistencia</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gianmcv/practicando-un-poco-de-estaticos-y-resistencia</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gianmcv]]></dc:creator><pubDate>Sat, 24 Feb 2024 03:07:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/V9N4wevejZUbdQxawfdFtcb6UnCVe92CzSNEhVDTUViXaNXmkgSHiLyQaCD4xziCHQD4BgFzeF48v2TEkrzamwp2AsfhTKrR6ByWymce5mjxG1cXoqyVVZVfGkA62amRrdg1wL1ZBtfVn79j9N1RFqkjGktoBramci6mTKRdbZr8abMVtXEQh1EQUqJY3nFfPcvbaXowsyAaRFnAgBYF9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi introducción a Hive: Me uno a SWC y Ahora Todo Será A Lo Grande]]></title><description><![CDATA[EspañolEnglish Mi introducción a Hive: Me uno a SWC y Ahora Todo Será A Lo Grande My introduction to Hive: I join SWC and now it's going to be big. ¡Hola Hivers! Miembros de la comunidad OCD y la comunidad]]></description><link>http://direct.ecency.com/hive-174578/@gianmcv/mi-introduccion-a-hive-me-uno-a-swc-y-ahora-todo-sera-a-lo-grande</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@gianmcv/mi-introduccion-a-hive-me-uno-a-swc-y-ahora-todo-sera-a-lo-grande</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[gianmcv]]></dc:creator><pubDate>Wed, 21 Feb 2024 16:19:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/f85of4KXmvsQJy973ia42vGtXv1HNgkBguwB81P339qFcYkA8GWmUPFCaVrEAyoeiDfg4G7JbJAsr3ozWzn62JXU5kb96mHrTguRmY8DJozzok89okSuHGjKhtGRduYXC27twucWtyihwV3XDABpyqVTBz824uPK4xPVyqG84i9e4XuxgsLxqAcn8fsLu1yTSfKaCKNLYw?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>