Hi guys..
today I have decided to share with you a massage technique that always helped me realese pain from my back. I know eveveryone, sooner or later, faces the incredible pain that hurts so much you don't even know how to put yourself - it just stands there no matter you stand, sit or just lay. The rapid pace of modern life too often allocate us pain as a passenger. Well, for me, a good thai massage is the solution: luckily I have it right in my town, a SPA Center in which massages are performed exclusively by thai masseuses coming from Thailand and are highly qualified to perform all kinds of massages. Their soothing touch of the hands calms, relaxes the body and caresses the soul. Thai massage works also preventively, so it is a good idea to choose to do so, before the pain appears to provide for our own welfare.
Some facts about the massage I have found. Thai massage helps to:
- alleviating pain, muscle pain and headache,
- eliminating stress, congestion and discomfort,
- improving blood circulation and energy flow,
- difficulty sleeping,
- successful detoxify the body,
- strengthening of the defense system
The massages I have tested out, and are my favorites:
TRADITIONAL THAI MASSAGE (strong pain - my favorite)
Thai Tradisional Massage is a known healing technique that places emphasis on the mind and body connection and, with a skilled therapist.The client is clothed and lies on a floor mattress.The therapist applies pressure using the thumbs, fingertips, hands, feet, arms and legs.Compression using the therapists'body weight is also applied to large areas of the body.Pressures combined with manipulations stretch the spine and pull on joints to leave the body feeling loose and relaxed, ultimately maintaining flexbility and relieving tension. The therapist works kneeling or sitting on the floor alangside the client, working from the feet up to the shoulders and neck, over the face and onto the scalp.
AROMATHERAPY (relaxing)
During Aromatherapy Massage, the oils penetrate through the skin tissue into the bloodstream. It is used in pain relief management, treatment of emotional stress and generally helps to enhance the quality of life. the massage technique consists mainly of long, gentle, stroking movements to calm and soothe the nerves, focusing on lymphatic drainage.
FOOT/HAND MASSAGE (easing tension)
Reflex is based on the belief that the body contains constantly flowing energy or "Chi" which unites with reflex point of the feet.It is a relaxing therapy which massage specific pressure points on both the feet.It helps to relief stress and tension, improve circulation and fasters a restoration of the body's natural state of equilibrium. Sensitive trained hands detect imbalances linked to imbalances elsewhere in the body. By working on these point, tensions are eased in the whole body.
Hope it helps for you as it always helped for me :)
See you!