Surya Namaskar (Salutation to Sun) is an arrangement of 12 capable grouping of yogasanas with its beginnings in India where Surya is adored by the Hindus. This asana includes in reverse and forward twisting stances that flex and extend the spinal line through their most extreme range and thusly giving a significant extend to the entire body.
Surya Namaskara has tremendous medical advantages like detoxifying the organs through abundant oxygenation and giving further unwinding impact. With everything taken into account, these Sun Salutation stances are compelling approach to keep body and psyche fit as a fiddle.
Surya Namaskara gives successful outcomes when done at a young hour toward the beginning of the day and on an unfilled stomach. The asana has 12 stances, for example, Pranamasana (Salutation Posture), Hastauttasana (Raised Arm act), Padahastasana (Hand to Foot pose), Ashwasanchalanaasana (Equestrian Posture), Parvataasana (Mountain Position), Ashtanga Namaskara (Salutation with eight appendages), Bhujangasana (Cobra Posture), Parvataasana (Mountain Position), Ashwasanchalanaasana (Equestrian Posture), Padahastasana (Hand to Foot act), Hastauttasana (Raised Arm stance) and Pranamasana (Salutation Posture).
The above constitutes one portion of the Surya Namaskar. The other half is finished when similar developments are rehashed with the exception of that the correct leg is brought back in act four and left foot is presented in act nine. To finish one Surya Namaskar the asanas are to be done twice.