<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 11 Apr 2026 01:31:32 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@giorgakis/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[@giorgakis just finished a 0.0km weighttraining, that lasted for 67 minutes. This weighttraining helped giorgakis burn 405.0 calories. Description from Strava: Good morning! Iam officially on Christmas]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/13178695774-8807428922</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/13178695774-8807428922</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Sun, 12 Jan 2025 23:58:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvkpgMVf1XYunaqFqZdVbDLaqN7xqDAme8BHx2SEpbQx2Hu5p4ofLhHLhKJapqqruXhM1MDN7jMAWNpKccQ72zoon33eBUx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[@giorgakis just finished a 0.0km weighttraining, that lasted for 67 minutes. This weighttraining helped giorgakis burn 405.0 calories. Description from Strava: Good morning! Iam officially on Christmas]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/13178695774-7279411746</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/13178695774-7279411746</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Tue, 24 Dec 2024 06:47:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvkpgMVf1XYunaqFqZdVbDLaqN7xqDAme8BHx2SEpbQx2Hu5p4ofLhHLhKJapqqruXhM1MDN7jMAWNpKccQ72zoon33eBUx6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[@giorgakis just finished a 0.0km weighttraining, that lasted for 67 minutes. This weighttraining helped giorgakis burn 454.0 calories. Description from Strava: Hello everyone! Busy the pre Christmas period]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/13162024337-6750001401</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/13162024337-6750001401</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Sat, 21 Dec 2024 15:44:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvodqPq9d5TJcypBBeeXrS6PVwwmeh4kxyVzxzwWL3SubVqmajeTgD2DcUuEwyCRfMr8yKCACr5W9kfcRe2WkqX6ueLxtZdx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[giorgakis just finished a 0.0km weighttraining, that lasted for 71 minutes. This weighttraining helped giorgakis burn 480.0 calories. Description from Strava: Hello everyone! I hope everyone is great and]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/13092158766-1672423434</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/13092158766-1672423434</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Wed, 11 Dec 2024 11:48:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvnUydUZjgyAy2BjAB7AEMcKo47ESUYMRQoqw8pDwiPT7nWyShvX2sL65f7ne5U2nbcSzn3X4LQneKgmZUuWRZBcsEGJxuyY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[giorgakis just finished a 0.0km weighttraining, that lasted for 58 minutes. This weighttraining helped giorgakis burn 402.0 calories. Description from Strava: I rainy day today, so I chose to have a workout]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/13043729818-7783936905</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/13043729818-7783936905</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Thu, 05 Dec 2024 02:56:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvw7nxTuuLbpeGrTz11kd9UVcCtB6mLQgDCBmzXRkYyC21ysVCTHjeFhE9SrZqSa1rdGK5QdWrZaA5dsnWh7y1hFiwiue98A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[giorgakis just finished a 0.0km weighttraining, that lasted for 58 minutes. This weighttraining helped giorgakis burn 402.0 calories. Description from Strava: I rainy day today, so I chose to have a workout]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/13043729818-3085393672</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/13043729818-3085393672</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Wed, 04 Dec 2024 12:48:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvw7nxTuuLbpeGrTz11kd9UVcCtB6mLQgDCBmzXRkYyC21ysVCTHjeFhE9SrZqSa1rdGK5QdWrZaA5dsnWh7y1hFiwiue98A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[giorgakis just finished a 0.0km weighttraining, that lasted for 59 minutes. This weighttraining helped giorgakis burn 399.0 calories. Description from Strava: On Sundays, i put promblems and thoughts on]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12968256460-4084494508</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12968256460-4084494508</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Sun, 24 Nov 2024 04:46:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvr27H2kjyvkSxEvwU2tq6VLHtosSnuEnS7ncBLePfeXKKd2b2mgumLvUgJTCyQNzcJpuFbpYieamB4KzfCXn8eRKXqRyKr6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning swim and a healty food preparation]]></title><description><![CDATA[giorgakis just finished a 1.0km swim, that lasted for 38 minutes. This swim helped giorgakis burn 292.0 calories. Description from Strava: Good morning everyone! After a weekend with a lot of alcohol and]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12942244510-7344015091</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12942244510-7344015091</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Thu, 21 Nov 2024 02:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvqR5CLKQE8oYzp1szV6kR4zMh1wDnVabtsRivJPLsMiDXRq5r4vFJZV6DnKKwLT37B4vs1oTTpRE8AtX3bbVWUTvkcwC2Tg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning swim and a healty food preparation]]></title><description><![CDATA[giorgakis just finished a 1.0km swim, that lasted for 38 minutes. This swim helped giorgakis burn 292.0 calories. Description from Strava: Good morning everyone! After a weekend with a lot of alcohol and]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12942244510-9832722148</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12942244510-9832722148</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Wed, 20 Nov 2024 12:46:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvqR5CLKQE8oYzp1szV6kR4zMh1wDnVabtsRivJPLsMiDXRq5r4vFJZV6DnKKwLT37B4vs1oTTpRE8AtX3bbVWUTvkcwC2Tg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[giorgakis just finished a 0.0km weighttraining, that lasted for 103 minutes. This weighttraining helped giorgakis burn 553.0 calories. Description from Strava: Morning training as usual in eof the two]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12912518667-9435352644</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12912518667-9435352644</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Sat, 16 Nov 2024 15:25:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvw845Ha9svWe5jq3KyLaF49nCDmhsE4TVY984eihgzCofGhGXfwJ2B6Jp1nthd6d1qgHPoxZ2eEYqPLExHPYYvyPfbJBeDU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Early Morning Swim]]></title><description><![CDATA[giorgakis just finished a 1.12km swim, that lasted for 43 minutes. This swim helped giorgakis burn 293.0 calories. Description from Strava: Hello everyone! Lets all have a creative and healthy week! I]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12820089013-3931475583</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12820089013-3931475583</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Mon, 04 Nov 2024 12:59:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvo2e69dD7eG1aAUwhX1NbyxX1y9oRnWhcYKsTheN5ZvByfXjpKR1ehk1nwgSZuU666KnbJAMiNScaigoc7jny7pmjWEywtJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New month, new training plan]]></title><description><![CDATA[giorgakis just finished a 0.0km weighttraining, that lasted for 68 minutes. This weighttraining helped giorgakis burn 485.0 calories. Description from Strava: Hello everyone! 1st of November and for a]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12796403739-5338037871</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12796403739-5338037871</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Fri, 01 Nov 2024 12:47:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvmQhdNqRNhA5hQMSoXhWASCgFJpy35zadAY6iqgrDxgjYfejUzMfHhRS9frizgsgQhiBDUArrto4rnKVP3QtyMNkfXKCimL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[giorgakis just finished a 0.0km weighttraining, that lasted for 50 minutes. This weighttraining helped giorgakis burn 363.0 calories. Description from Strava: In the middle of the autumn, is real a blessing]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12786253786-3935501564</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12786253786-3935501564</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Thu, 31 Oct 2024 08:45:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvqNRxEbLWZ7kdZDVrw4iwgxYP8iU9urfPYCuRn3uD1nCgWA2qWPBnpi425XNxf4YxSDs1dKbLgfWRt8eV1RuT6AD8HBak4e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[giorgakis just finished a 0.0km weighttraining, that lasted for 96 minutes. This weighttraining helped giorgakis burn 597.0 calories. Description from Strava: Hello everyone. Here in Greece, we have our]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12760400102-3116024897</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12760400102-3116024897</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Sun, 27 Oct 2024 18:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvmv1XmbQxnhLmV8APvaEaXyoHa2qD2CsmQzEMNMwy9FbWPinGG1o6jiy5d1ozgJ9dZF41ka8csQQnbF8ByyYJC4RW5VMV4i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[giorgakis just finished a 0.0km weighttraining, that lasted for 83 minutes. This weighttraining helped giorgakis burn 659.0 calories. Description from Strava: The beginning of the week, found me several]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12659408027-8767824804</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12659408027-8767824804</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Tue, 15 Oct 2024 12:23:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvv1hTzcT5AyJNfvccDyM4JH591K1bqT9cH6YXm8MUZj86qWVi3sESBmFnsK1Lzi56k8Sbd8MLnYMjT71nQgtbmapBgMekuk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[giorgakis just finished a 0.0km weighttraining, that lasted for 61 minutes. This weighttraining helped giorgakis burn 350.0 calories. Description from Strava: Good morning everyone! Since I don't always]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12641907077-1619734049</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12641907077-1619734049</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Sun, 13 Oct 2024 06:52:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvj4vmXx8KxFGjXbH1LPQyfomx63ouwKBAFgZnaTsELjTpr9Qx4rLtbLX71DRgf2TX2hMvUdpuiqjo3s5aRDp4n652KikkxW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[giorgakis just finished a 0.0km weighttraining, that lasted for 95 minutes. This weighttraining helped giorgakis burn 645.0 calories. Description from Strava: A short by full of quality workout. As i have]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12612130634-5416806625</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12612130634-5416806625</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Wed, 09 Oct 2024 09:51:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvv7TFEv1hx5DBZjkpd8fNGYWAztD9JEUhyZ9yfUcxvB9PFduUUZNQ2svdBCGRBdhupfxkVcEdtwryJN3ksKZzsumKuPkAPG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Swim]]></title><description><![CDATA[giorgakis just finished a 0.9km swim, that lasted for 40 minutes. This swim helped giorgakis burn 210.0 calories. Description from Strava: As this summer was a very buzy period for me and i miss the sea]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12599612670-5761099155</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12599612670-5761099155</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Mon, 07 Oct 2024 19:52:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7Euhvn1W3xfMUSSTza1XnXXQioZSsXaRgcmHisNgmEqndvtTMSndhkse8WqZavfGNRzLZaTWwxjqfYeM2aLxCdi9UJtcX63jPeW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Weight Training]]></title><description><![CDATA[giorgakis just finished a 0.0km weighttraining, that lasted for 75 minutes. This weighttraining helped giorgakis burn 536.0 calories. Description from Strava: Ι have a very deep sleep last night. A supplement]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12500829487-9014029568</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12500829487-9014029568</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Wed, 25 Sep 2024 14:53:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvwDRA3mAaDWmmA9J8W2xqAfpMSdGRs7RXedptmJiUneMaPRzs1r9B4MrFCq24AhrM7jVE493x3X94zgDKkpYPzFh9ewsRb4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lazy Sundays, not for me!]]></title><description><![CDATA[giorgakis just finished a 0.0km weighttraining, that lasted for 97 minutes. This weighttraining helped giorgakis burn 531.0 calories. Description from Strava: Sunday is usually a rest day. As i see my]]></description><link>http://direct.ecency.com/hive-176853/@giorgakis/12472277490-2766814998</link><guid isPermaLink="true">http://direct.ecency.com/hive-176853/@giorgakis/12472277490-2766814998</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[giorgakis]]></dc:creator><pubDate>Sun, 22 Sep 2024 07:55:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8XPrHkfZdMtiM68fywBJwYt7EuhvpBP7o2xUxGNLSwmivWw9PXmHXHptbF4NQTdVCKUErYPjHAeCPh4V9k5AvYLJvyK8i1fXsnse5czyUJGx8mXddYcCEXrwq8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>