<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Apr 2026 02:12:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@girlwonder/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Chicken Asparagus with Rice]]></title><description><![CDATA[A freezer staple that I keep is organic chicken tenders. The reason: it is easy to thaw in water (I don't use a microwave) and cooks quickly. I was determined to have dinner done by 6pm. I took out some]]></description><link>http://direct.ecency.com/healthy/@girlwonder/chicken-asparagus-with-rice</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@girlwonder/chicken-asparagus-with-rice</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[girlwonder]]></dc:creator><pubDate>Sun, 15 Oct 2017 19:21:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2EZDy93mk518TaXxsZrgzTv9ikubnBSL4V6GfyMPJDU6euQhEDtqtVP4S4DzhHJgh4io3T1hLX8Y6EgoYsKsBMH8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sausage... it isn't just for breakfast, but it can be!]]></title><description><![CDATA[Here I sliced some sweet potatoes and threw them into a skillet with a little coconut oil on medium high heat turning occasionally so you don't burn it. Next I cut sausage links (yes the breakfast kind]]></description><link>http://direct.ecency.com/healthy/@girlwonder/sausage-it-isn-t-just-for-breakfast-but-it-can-be</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@girlwonder/sausage-it-isn-t-just-for-breakfast-but-it-can-be</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[girlwonder]]></dc:creator><pubDate>Sat, 14 Oct 2017 20:41:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLkBTyaVYpMhtZzZSk2Xv6og3GDsFFYFuhS6P4Eeyg9cEJ39dYyprtefQnqEuFvCLYmQGhbBFNDLZdynUicLUSxq2RCSx2bVpu4CY4Bb6LCSeYMG9qfFFo64QQ3tSxj4YBaLN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ground Beef with rice and green beans]]></title><description><![CDATA[I almost caved and went out to eat but thought I can do a meal in under 30 minutes! Ground beef with rice and green beans! I think we forget that meals are to nourish not necessarily to just indulge. I]]></description><link>http://direct.ecency.com/healthy/@girlwonder/ground-beef-with-rice-and-green-beans</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@girlwonder/ground-beef-with-rice-and-green-beans</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[girlwonder]]></dc:creator><pubDate>Sun, 08 Oct 2017 22:33:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9r4R4Fqb57MCy29jFZXM5jsvUP38cvoywoKfSXNYunWjnP44kWX9iQy3sBxnKoGQUJ5gFqaSRS7U2R68siPvt6MCwAY6UKp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cassava Flour]]></title><description><![CDATA[So I am always experimenting with different, healthier versions of flour for baking. I came upon this Cassava flour which is made of Cassava or also known as Yuca root. I read some interesting facts about]]></description><link>http://direct.ecency.com/healthy/@girlwonder/cassava-flour</link><guid isPermaLink="true">http://direct.ecency.com/healthy/@girlwonder/cassava-flour</guid><category><![CDATA[healthy]]></category><dc:creator><![CDATA[girlwonder]]></dc:creator><pubDate>Sun, 01 Oct 2017 20:35:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaMg8wuLRJQYU21k3MoN1nyyCmbgZp3h3W35SU36qnbfimXy6ZV884zgmW2oigLMrBMN5coCbrqbJv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What no potatoes or rice?]]></title><description><![CDATA[School is now in session and my life gets busy! I always try to eat around 6 but sometimes that means a quick dinner. Fast food isn't the answer, especially if you are wanting to stay on the healthy side]]></description><link>http://direct.ecency.com/food/@girlwonder/what-no-potatoes-or-rice</link><guid isPermaLink="true">http://direct.ecency.com/food/@girlwonder/what-no-potatoes-or-rice</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[girlwonder]]></dc:creator><pubDate>Sat, 12 Aug 2017 03:22:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/PB8ro82ZpZP5xqHVTtgzxr9jRnPYTxeDK7ZMexdNfLuHXwRXMBRAPouMB3GWQyfNJty3FdFUzQoHfYpMgU52FyriioxL69uVjPHesyPKAx1M4q8S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beets!  Beets! Beets!]]></title><description><![CDATA[Personally I like beets...my family isn't a big fan, but I cook them well enough that they eat them. Here I cooked beets after making them look like noodles. I just throw some coconut oil into a pan and]]></description><link>http://direct.ecency.com/food/@girlwonder/beets-beets-beets</link><guid isPermaLink="true">http://direct.ecency.com/food/@girlwonder/beets-beets-beets</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[girlwonder]]></dc:creator><pubDate>Thu, 10 Aug 2017 13:58:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSPpR2zgNM4qtrQd8ydHjJVudP1yYzEHL1r3KbeTLtMrP6vfhWS9kmncSFwaApgz4pFXZ1wb8S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Garbanzo beans with veggies!]]></title><description><![CDATA[I think sometimes people forget that beans are a protein. They come in so handy on those days when you forget to move your meat to the refrigerator to thaw or you don't feel like thawing something out.]]></description><link>http://direct.ecency.com/food/@girlwonder/garbanzo-beans-with-veggies</link><guid isPermaLink="true">http://direct.ecency.com/food/@girlwonder/garbanzo-beans-with-veggies</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[girlwonder]]></dc:creator><pubDate>Sun, 06 Aug 2017 01:15:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2dsneh4wBSxKWYZcA3hwkoLx1MmhRQndozbdZ5FfiLBr56keFBbKVfL7313gb7KTh1cndrxYKdtAVifA8LdB4Hi6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cabbage with Polish Sausage Soup]]></title><description><![CDATA[I know during the summer many people don't think of soup for anything because it is so hot outside. Personally I just love soup! Not to mention cabbage is now coming out in full force and what a great]]></description><link>http://direct.ecency.com/food/@girlwonder/cabbage-with-polish-sausage-soup</link><guid isPermaLink="true">http://direct.ecency.com/food/@girlwonder/cabbage-with-polish-sausage-soup</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[girlwonder]]></dc:creator><pubDate>Fri, 04 Aug 2017 22:23:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLpunQuGfHnXTmxWbRQScCVGspXNWFwLnezwE3wHLCP7p5ZBZL5h2YZkYkU9LDMAvAE4NF9vQp2GJLEaWrcx6rw2afjXY1SqEvFYwJ7o9SqzKnk4i3Yx9UPuZdgJ7bGAATimu77cjyjmauT8xJxkDjYwDkB4ZUkVL6i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chicken, sweet potatoes, and green beans]]></title><description><![CDATA[Crockpots can be wonderful! I buy a whole organic chicken and place it in the crockpot with some spices that I enjoy like garlic, a Sonoma pepper blend, and salt. Cook on low for 8 hrs. Great if you are]]></description><link>http://direct.ecency.com/food/@girlwonder/chicken-sweet-potatoes-and-green-beans</link><guid isPermaLink="true">http://direct.ecency.com/food/@girlwonder/chicken-sweet-potatoes-and-green-beans</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[girlwonder]]></dc:creator><pubDate>Fri, 28 Jul 2017 04:22:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeftP9U32A76bpU3wcedzcWzmW7jgiy2uiLP7hredkQ5NWvPXbkhTT7Lu4K7KhiEgCBtaEwG2srWSY8?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>