<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 04:00:40 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@girthbomb/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 26 2021]]></title><description><![CDATA[Didn't think I would make it to 5000 but yard work bumped it up. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 5801 Daily Activity]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210727t034958653z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210727t034958653z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Tue, 27 Jul 2021 03:50:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQYH6zAiW77DS7q2mAPbZ3bScpEZtBKDVvyx2Zbqg62X1LYFLR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 22 2021]]></title><description><![CDATA[Daily activities. Made use of waiting time to go for a mile walk which is always good for the step count. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210723t042119024z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210723t042119024z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Fri, 23 Jul 2021 04:21:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5bR3GBxysTwNCBxFDgvdD8diBvx8inAbWood69UyZDBf9uJn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 20 2021]]></title><description><![CDATA[Daily activities. Walked to get and bring back lunch that helped the overall count. Also did house chores. This report was published via Actifit app (Android | iOS). Check out the original version here]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210721t034331072z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210721t034331072z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Wed, 21 Jul 2021 03:43:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQ6jRBNdZdPfjtfEYKEqczXsoX4m6YTW9BpCh6iKq9Wzz7H7Tv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 19 2021]]></title><description><![CDATA[Just the daily grind. Being mindful of ways to increase the step count. Parking further away, getting up from desk, keeping lunch in a further lunch room. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210720t050233255z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210720t050233255z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Tue, 20 Jul 2021 05:02:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmKLXyuh7Z3uetpCGyPZPrNzhxxnw3WKgexFpnKPPaoHGnUdfe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 17 2021]]></title><description><![CDATA[Packing up grandpa's stuff to put into storage. Moving boxes, up and down a few stairs. One trip to the store. Big box store so lots of steps. This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210718t052846443z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210718t052846443z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sun, 18 Jul 2021 05:28:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwndmapoqWY4Uopgo9FU7aL6wi2xNYBQM3F1ZX1GFzpV232sEEF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 16 2021]]></title><description><![CDATA[Daily activities. Reminders to get up from desk and walk around. Went to the store parked further away than usual. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210717t055707671z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210717t055707671z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sat, 17 Jul 2021 05:57:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQZr7CRrdpHEEFK3mRNy3FwV8k82EtSLd6N5PcoGD6TpRbUwn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 15 2021]]></title><description><![CDATA[Just daily activities. Have reminders to get up from desk and walk around. Parked further away from store doors than usual and took roundabout ways in the store to increase steps. This report was published]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210716t031645686z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210716t031645686z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Fri, 16 Jul 2021 03:16:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo16rVw57g1iQ6JNwER6Uc9RFHzbLF4iycjea8hfh6rEmMzMgh?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 7 2021]]></title><description><![CDATA[Having a step challenge at work. Haven't used actifit in awhile. Helped someone move and made sure to talk short walk breaks at work. This report was published via Actifit app (Android | iOS). Check out]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210708t035055952z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20210708t035055952z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Thu, 08 Jul 2021 03:50:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: May 5 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Did two shopping trips for groceries. Walked over to brother in law's. 9255 Shopping, Walking Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200506t060722857z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200506t060722857z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Wed, 06 May 2020 06:07:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSJ45mSYWYrd8ivZxBw9SKjSR8dAE4oRLRpZAjeMtnLCLFCvmE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 25 2020]]></title><description><![CDATA[Exploring Kodachrome Basin State Park. Did two of the easier trails each about a mile. Beautiful scenery, few and far between with other hikers. 7362 Hiking, Walking]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200426t031125004z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200426t031125004z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sun, 26 Apr 2020 03:11:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmgGo8r9ndsQoT9FybWoyPpCzxTXcCb1qzMikceFxRJXq6bBrJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 19 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Parking garage lap and shopping. 5014 Daily Activity, Shopping Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200320t041951391z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200320t041951391z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Fri, 20 Mar 2020 04:19:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThg4v5deja94cQvggjhVJyPV54skRCxQjFLnwTqfY6d36iKdA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Earthquake at start of work day, sent home. Evening dog walk. 6599 Daily Activity, Walking Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs cm]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200319t050429621z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200319t050429621z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Thu, 19 Mar 2020 05:04:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPePjykqf9Qu5itnc1JXZMAAGEHkHHbUeXims37WZEFUfaZqJF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 17 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Walked around the parking garage twice at work. Took the dog out in the evening. 6393 Daily Activity, Walking Height 195.5 cm Weight 124.7 kg Body Fat %]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200318t044616945z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200318t044616945z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Wed, 18 Mar 2020 04:46:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjWnKQeDExEzGbXcbPGLfBoBWg85LanVx1Pgaog5CQ6LiT3Me?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 14 2020]]></title><description><![CDATA[Daily activity using phone sensors and the app. Walked the dog multiple times. First one close to mile. 9479 Daily Activity, Walking]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200315t052632546z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200315t052632546z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sun, 15 Mar 2020 05:26:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRQtBhhvrWRduWYoYPeHwqMxok1nxcmJdGDPz2VWRR3oRgdexk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 13 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Mostly steps from packing and unpacking for weekend trip. 5009 Daily Activity, Walking Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs cm Chest]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200314t051545768z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200314t051545768z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sat, 14 Mar 2020 05:15:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThNchi1LorWSUkoNmaWWMZbXMRG4LaZ4bVQRuAGhvCV1bpXY1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Sat to much at work, made up for it going to the store and then walking the 🐕. 7520 Daily Activity, Walking Height 195.5 cm Weight 124.7 kg Body Fat % Waist]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200313t041707039z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200313t041707039z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Fri, 13 Mar 2020 04:17:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZANYFLFnDZKsQzBm7fGhsDQDGGXVfmLC6pJkwFDpkxfHqUzm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 11 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Really need to get back to the gym. Lunchtime walk and shopping. 5035 Daily Activity, Walking Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200312t043920394z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200312t043920394z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Thu, 12 Mar 2020 04:39:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSHrTq8JUw9i7LdruG8g3bvWkR6pQtL77UxNYBsYQgepAbjaJj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 10 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Lunchtime walk on a very nice day. 5405 Daily Activity, Walking Height 195.5 cm Weight 124.7 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200311t034723158z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200311t034723158z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Wed, 11 Mar 2020 03:47:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTG2j51RjrpYe4WBnnQr9Auz2JNfr1Vc9j2di7bh44j6K67Jhq?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 8 2020]]></title><description><![CDATA[Usually rest on Sunday but helped a neighbor by walking their dog. 5085 Walking]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200309t055046259z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200309t055046259z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Mon, 09 Mar 2020 05:50:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk1iN99fqLokt8cEA7tFCcBwoecH25dkcdRE5WaJhndWvibUf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 7 2020]]></title><description><![CDATA[Daily activity wearing Fitbit Flex on my ankle. Took the car in for routine maintenance to two places. Took opportunity to get steps in. 8958 Daily Activity, Walking Height 195.5 cm Weight 124.7 kg Body]]></description><link>http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200308t053718131z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@girthbomb/actifit-girthbomb-20200308t053718131z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[girthbomb]]></dc:creator><pubDate>Sun, 08 Mar 2020 05:37:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThGrMYgkXBGYNJwrnFqBCEt7SCDKeddjrjfgC76eSo4hhUkjn?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>