<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 05 Apr 2026 05:27:20 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@globalfoodbook/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[TANGERINES, GRAPES & PINEAPPLES JUICE]]></title><description><![CDATA[This tangerines, grapes and pineapples juice recipe is pretty simple and the outcome is so amazing, tasty and refreshing. Since I don't like complicating things, I decided to keep it pretty easy but yet]]></description><link>http://direct.ecency.com/food/@globalfoodbook/tangerines-grapes-and-pineapples-juice</link><guid isPermaLink="true">http://direct.ecency.com/food/@globalfoodbook/tangerines-grapes-and-pineapples-juice</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Thu, 04 Oct 2018 09:53:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKd9GJ4T6rkBdeqZw1coQAaQyCUzUF4FozBvW6xY7Dd48ub4jeeGmUAXUX3FaqqLuJQwyDi8ZAuii1zww5D2Z59G2N8tbmcPv9p1zCkzQaeTVhuZRphU1rnhKR8TQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[PINEAPPLE, WATERMELON AND CARROTS JUICE]]></title><description><![CDATA[Looking for a refreshing homemade juice? Well, if you are searching for a classic fresh juice that is packed with the right nutrients and flavour, then I have exactly what you need right here. This pineapple,]]></description><link>http://direct.ecency.com/food/@globalfoodbook/pineapple-watermelon-and-carrots-juice</link><guid isPermaLink="true">http://direct.ecency.com/food/@globalfoodbook/pineapple-watermelon-and-carrots-juice</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Thu, 20 Sep 2018 12:49:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/Gr7d242AAPKdHsv38E62dikXDSFLLH7S1ZjNruB7UYasXLT6QtnkWTMdfmiSsfBAUoW3qCtyGFh1dNxJPQSVNu72CFX4w1LuswpJLty1y4s8fcqBNoreSmYzKU9VAAwbVSujBZTtkdmXgr5iUpeZPJQspq9s94UWR9j6RUv84T82ri1PHwU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BENEFITS OF CORN OIL]]></title><description><![CDATA[Corn is a very popular cereal in the world and remains a staple food in various countries. Corn seed is a vital oilseed crop that contains a substantial quantity of oil. Maize oil, Zea mays oil or corn]]></description><link>http://direct.ecency.com/blog/@globalfoodbook/benefits-of-corn-oil</link><guid isPermaLink="true">http://direct.ecency.com/blog/@globalfoodbook/benefits-of-corn-oil</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Tue, 18 Sep 2018 02:12:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WrE8McWX6ovzuvee3ZXtbQEFNBbwpP4NEox1TSKgHrweuiVoJkygdYeNrhP19QUnyDZeG5KpoyQsWv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AMAZING BENEFITS OF RICE BRAN OIL]]></title><description><![CDATA[What is rice bran or rice germ? What is the benefit of rice bran? Did you know that an oil can be produced from the rice bran and rice germ? What is rice bran oil? Is rice bran oil good or bad? Have you]]></description><link>http://direct.ecency.com/food/@globalfoodbook/amazing-benefits-of-rice-bran-oil</link><guid isPermaLink="true">http://direct.ecency.com/food/@globalfoodbook/amazing-benefits-of-rice-bran-oil</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Thu, 06 Sep 2018 23:53:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/3jpR3paJ37V8JxyWvtbhvcm5k3roJwHBR4WTALx7XaoRovRG6KFGqJaMFu63n68DPk4n7yiwLm8W5ruGPvTyf1JhBV3R2P2trdctfLZCRdXKugkofQe9sXFiySViWmmXVr58S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COLESLAW RECIPE]]></title><description><![CDATA[Quick and fulfilling recipe for coleslaw from globalfoodbook Ingredients Cabbage, onions, carrots, mayonnaise and salt. Procedure Wash and cut the vegetables into tiny bits. Add the cut vegetables in a]]></description><link>http://direct.ecency.com/food/@globalfoodbook/coleslaw-recipe</link><guid isPermaLink="true">http://direct.ecency.com/food/@globalfoodbook/coleslaw-recipe</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Sat, 01 Sep 2018 21:22:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UqKd42hDqVZJ2rfnudmnsmrGzctibiDmA2C5c9hs6VTqthuUYZL5RqP7qViBZw97aiX1LRLkauvL6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[BEANS & VEGETABLES SAUCE]]></title><description><![CDATA[Here is a delectable #plantbased dish for your delight. A perfect 👌 meal for you, your family and friends. This sizeable bowl of meal comprises of boiled brown beans, fresh #tomatoes 🍅 #broccoli 🥦 #carrots]]></description><link>http://direct.ecency.com/food/@globalfoodbook/beans-and-vegetables-sauce</link><guid isPermaLink="true">http://direct.ecency.com/food/@globalfoodbook/beans-and-vegetables-sauce</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Thu, 30 Aug 2018 16:09:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscsBsFx5imG6WU3gSfePkK5Gond6i734WenvPGPw5bamfMAW878Ejb6jgAC452U2CKtD98A5KDEkx6ppxaauMV4TEZjNPbcvndDtrVxgy16DN2vD5XRC9FDJ6iCYDx1zvkm5ruCspUXyA5j2JjfnW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[HOW TO PRODUCE VIRGIN COCONUT OIL]]></title><description><![CDATA[Did you know that an oil can be produced from coconut? Do you know how to process the coconut oil? Here is an easy way you can produce your own Virgin coconut oil from the comfort of your kitchen. Learn]]></description><link>http://direct.ecency.com/food/@globalfoodbook/how-to-produce-virgin-coconut-oil</link><guid isPermaLink="true">http://direct.ecency.com/food/@globalfoodbook/how-to-produce-virgin-coconut-oil</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Mon, 27 Aug 2018 16:02:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gG2NWUBL8wUVbdrSwVWpp6CGkP99ZhsyZYd7K8UMH7L3KPL9A9pcfkc41GbUdoc7RqM7yyRSKSKJAjciNcdxDdHKW5TwKteUupxUzMKdntNWQs2gNZyQiXZfZnQXyK2GyqD2iaiyQwdE48HxKsEuDhRXaR5PRYJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[40 SIGNIFICANT BENEFITS OF WHEATGRASS AND ITS JUICE]]></title><description><![CDATA[Have you ever heard of wheatgrass? If yes, do you know the source of wheatgrass? Are you aware of the importance of a daily inclusion of wheatgrass in your diets? Did you know that wheatgrass can prevent]]></description><link>http://direct.ecency.com/blog/@globalfoodbook/40-significant-benefits-of-wheatgrass-and-its-juice</link><guid isPermaLink="true">http://direct.ecency.com/blog/@globalfoodbook/40-significant-benefits-of-wheatgrass-and-its-juice</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Wed, 22 Aug 2018 20:39:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHpp1ZbkhBpEFDxnUKShFE1wJqMgiTfHP6NsyiRPabYGmpRuaua9ThcJy8bk7s8JASBbnsPeKPQqZfbwcayhgNnBHsvfaEJZvnWLv3MRJKWktWsfLxAU7MY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Kilishi - Roasted peppered beef 🥩]]></title><description><![CDATA[#globalfoodbook is happy to share this tasty Kilishi with you - Roasted peppered beef 🥩 😋 Tag anyone that will like this! Ingredients #Beef 🥩 #peanuts #garlic #pepper #ginger #salt #kilishi #beef]]></description><link>http://direct.ecency.com/food/@globalfoodbook/kilishi-roasted-peppered-beef</link><guid isPermaLink="true">http://direct.ecency.com/food/@globalfoodbook/kilishi-roasted-peppered-beef</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Mon, 06 Aug 2018 17:24:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q962yLBxHFZSzdzJG2wfx5wkmKsCsTVC4GFGtiVn5teFPvsSgiqEK7o3yncRZXjHsMWhzf3eYDXzFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 EXCEPTIONAL BENEFITS OF MAIZE OR CORN]]></title><description><![CDATA[Watch this short clip on the 15 exceptional benefits of maize!!! Are you aware of the amazing benefits of maize? Do you know the reasons why this nature's gift to humanity is of great importance? It might]]></description><link>http://direct.ecency.com/steemit/@globalfoodbook/3cc3c2-15-exceptional-benefits-of-maize-or-corn</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@globalfoodbook/3cc3c2-15-exceptional-benefits-of-maize-or-corn</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Fri, 03 Aug 2018 14:18:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eLRLmefKYbYteWvikWruLKy8SeA1CAJPgJr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[AMAZING BENEFITS OF WHEAT]]></title><description><![CDATA[Are you aware of the amazing benefits of wheat? It might interest you to know that scientific studies have revealed that the intake of grain-based products and whole grains such as wheat is linked with]]></description><link>http://direct.ecency.com/blog/@globalfoodbook/amazing-benefits-of-wheat</link><guid isPermaLink="true">http://direct.ecency.com/blog/@globalfoodbook/amazing-benefits-of-wheat</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Fri, 03 Aug 2018 13:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eQoyBcysbUBW1494ekKbpHEZeE5MNbrxLjG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[COCONUT CARROT RICE WITH FRIED BEEF!]]></title><description><![CDATA[This coconut carrot rice with fried beef is a perfect 👌 meal for you, your family and your friends! Don’t miss out on this as the dish is so tasty 😋 flavourful and tantalising. Ingredients 2 cups of]]></description><link>http://direct.ecency.com/food/@globalfoodbook/coconut-carrot-rice-with-fried-beef</link><guid isPermaLink="true">http://direct.ecency.com/food/@globalfoodbook/coconut-carrot-rice-with-fried-beef</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Thu, 02 Aug 2018 23:26:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBM2jscGd4Sszpv94XxHH2uqxMY9z21vaqHt1TewmdxPebu1AQzfqeqEMDx58djBFE45RXw2zogCGPm5BrUR7LSXZ17qo3AGV6V8t25dbPrXj8dD6nnSXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[CASHEW NUT CAKE]]></title><description><![CDATA[Slices of Cashew Cake - i.e Plain cake topped with cashew nuts! So mouthwatering & mouthwarming 😋😁 Feel free to take a bite if you care. Check out a similar recipe via]]></description><link>http://direct.ecency.com/food/@globalfoodbook/cashew-nut-cake</link><guid isPermaLink="true">http://direct.ecency.com/food/@globalfoodbook/cashew-nut-cake</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Mon, 30 Jul 2018 17:11:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeRvrvYCdjAbGXy6B1jXZV6x1Gd5dYi336asbMAkRPCKNCY672zZ6SajS4P8T9kX27Yu4Js7wL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[FRIED PLANTAINS]]></title><description><![CDATA[I love Plantains! Yes, I do! I can eat it at any time of the day either raw, fried, roasted or boiled. Either ways work perfectly for me. I am equally happy to eat my Plantains solo or paired with other]]></description><link>http://direct.ecency.com/food/@globalfoodbook/fried-plantains</link><guid isPermaLink="true">http://direct.ecency.com/food/@globalfoodbook/fried-plantains</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Sun, 29 Jul 2018 16:23:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Wr4iVggjrACCTkaYDejV5PXtHK6W9gXjTzuXFEpVbUZhRLYynozSc3tuKwZR4iM5fvPdozipUTPgtn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[15 EXCEPTIONAL BENEFITS OF MAIZE OR CORN]]></title><description><![CDATA[Are you aware of the amazing benefits of maize? Do you know the reasons why this nature's gift to humanity is of great importance? It might interest you to know that due to the increasing awareness drawn]]></description><link>http://direct.ecency.com/blog/@globalfoodbook/15-exceptional-benefits-of-maize-or-corn</link><guid isPermaLink="true">http://direct.ecency.com/blog/@globalfoodbook/15-exceptional-benefits-of-maize-or-corn</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Fri, 27 Jul 2018 13:31:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGM3JdycGKFQo7ALS3GhuMGL8qbG8zfSd9jRgcNzBdskktDo5agbq3mydpddYrGxvjV6zu54qp5v59daqWgUi7ApaeZgpw1gWbzoBATrhpyoxpAznt4xPKyUz96K5prq4s2AUUWoA8LSKizNHfr7FW2ZDc2dc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[12 OUTSTANDING BENEFITS OF PASSION FRUIT]]></title><description><![CDATA[How often do you eat the passion fruit? Did you know that this fruit contains numerous essential vitamins, minerals and phytochemicals that are required for the healthy functioning of your body? Passion]]></description><link>http://direct.ecency.com/blog/@globalfoodbook/12-outstanding-benefits-of-passion-fruit</link><guid isPermaLink="true">http://direct.ecency.com/blog/@globalfoodbook/12-outstanding-benefits-of-passion-fruit</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Thu, 26 Jul 2018 13:18:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/5s4dzRwnVbzGM3JdycGKFQo7ALS3GhuMGL8qbG8zfSd9jRaVioE6hjaxSTEY3KqGp5BXrpYR3jb6rTir1PdLjVZ7ZSvKLdR2c8Ljy62T6xZr4ifVBkskkCK4EJGKx3rgg8SYsuJUsmRMQyVNp1yp7ToZKtb7L5HfDbefARt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[ORA (OHA) SOUP]]></title><description><![CDATA[I am a big time ora soup lover. Yes, I love ora soup so dearly that I am ready to consume it at any time of the day. I cook ora soup every couple of weeks/months depending on the season of the year because]]></description><link>http://direct.ecency.com/food/@globalfoodbook/ora-oha-soup</link><guid isPermaLink="true">http://direct.ecency.com/food/@globalfoodbook/ora-oha-soup</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Wed, 28 Feb 2018 13:33:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9sBjJqudDdA49VqV9kwXnWWfMrZhnzvWDbSGiL2KQmNN2izFG6XJwU7s2X1hQKp2HwFzefcyZRhwnDpvyCtEPV7AgqTXdN6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Oven roasted turkey]]></title><description><![CDATA[Tantalize your tastebud to these flavourful and tasty oven roasted turkey meats. Very easy to prepare, but yet super fulfilling and satisfying. Give the recipe a try and you will be glad you did. Read]]></description><link>http://direct.ecency.com/food/@globalfoodbook/iuu2fd91</link><guid isPermaLink="true">http://direct.ecency.com/food/@globalfoodbook/iuu2fd91</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Wed, 24 Jan 2018 05:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9FUixBhAEUtzu6ZkHdKXKpwTc5c71vpqHa1DnfanQPBQinupwUq8ZbvEfbQ8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[OVEN ROASTED TURKEY]]></title><description><![CDATA[Waoh!!! How time flies...... It is a bit tough to believe that year 2017 has already wrapped up itself and we are now in a brand new year. I always feel as if the year 2017 kicked off not quite long ago]]></description><link>http://direct.ecency.com/food/@globalfoodbook/oven-roasted-turkey</link><guid isPermaLink="true">http://direct.ecency.com/food/@globalfoodbook/oven-roasted-turkey</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Mon, 15 Jan 2018 18:10:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwnAGdwF3v2GrYoLGyViEp9DB3ELtcqKXPuoSFuMztbuQhJZLQJ5465P1JqAcXDuCad5eRUvbnabWoWie9hK3Ak528UirPmh19LwGw9RqzNUvpe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Egg & vegetable casserole]]></title><description><![CDATA[This eggs vegetables casserole is a perfect breakfast option for everyone. Very delicious, nutritious and easy to make. The flavour combination is just mind blowing. Get the full recipe via #Eggs #Casserole]]></description><link>http://direct.ecency.com/dtube/@globalfoodbook/04wa1sm7</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@globalfoodbook/04wa1sm7</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[globalfoodbook]]></dc:creator><pubDate>Sun, 10 Sep 2017 11:05:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/B69zEhWZA8UBY9hoU8oh9J4ApKv6igLVANrFdPra54ryi8VkEnHUcP8ZeLr1uqJokBa9j2YBaCzbYKKpPCKyJuEUfNed7wi5PrdMohGv?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>