<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 19 May 2026 04:22:52 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gohba.handcrafts/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[The difference between a Strength & Conditioning Coach and a PT]]></title><description><![CDATA[I get asked all the time whats the difference between a Strength & Conditioning Coach and a Personal Trainer. So I figured I'd take a bit of time and lay out some of the differences here to give you]]></description><link>http://direct.ecency.com/hiveaustralia/@gohba.handcrafts/the-difference-between-a-strength-and-conditioning-coach-and-a-pt</link><guid isPermaLink="true">http://direct.ecency.com/hiveaustralia/@gohba.handcrafts/the-difference-between-a-strength-and-conditioning-coach-and-a-pt</guid><category><![CDATA[hiveaustralia]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Fri, 10 Dec 2021 21:12:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhnJdf4tBCsACPpMHzqQHMjw28eYUHYXZez9GL8d114SEcSzqDhCQu88HPuALFMXvAsLPDqL7YJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What I've learnt so far with Youth Development]]></title><description><![CDATA[As the title suggests, the vast majority of my training in with youth athletes, as such the learning style and method to teach has to be totally different when compared to a more professional athlete.]]></description><link>http://direct.ecency.com/hiveaustralia/@gohba.handcrafts/what-i-ve-learnt-so-far-with-youth-development</link><guid isPermaLink="true">http://direct.ecency.com/hiveaustralia/@gohba.handcrafts/what-i-ve-learnt-so-far-with-youth-development</guid><category><![CDATA[hiveaustralia]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Mon, 06 Dec 2021 22:52:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhn554FQLJUycbw9suRtD48iG5JqVBcbFLxCx6UY9rKvv3kXEAH2W47AXAv9yPar7dEqbGNSKtz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I've taken my first steps into being profitable]]></title><description><![CDATA[So yesterday I undertook my first paid sprinting and runners. It was only a small group of Beach runners and Track runners. But it truley amazed me to see how little effort the coaches of these sport actually]]></description><link>http://direct.ecency.com/hiveaustralia/@gohba.handcrafts/i-ve-taken-my-first-steps-into-being-profitable</link><guid isPermaLink="true">http://direct.ecency.com/hiveaustralia/@gohba.handcrafts/i-ve-taken-my-first-steps-into-being-profitable</guid><category><![CDATA[hiveaustralia]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Wed, 06 Oct 2021 02:11:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgtxNS8a6xUYqcBSnWZ9J8NQvBz4YpdvvkSktKnJ2ZrpKRJ1vHTSC2J5YQrdSnQkHvJkUeLEvBQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the purpose of your training??]]></title><description><![CDATA[In everyones traning jouney, the vital steps that 90% of people forget to make is they don't decide on what their purpose is. the general population, the vast majority just want to be healthy and thats]]></description><link>http://direct.ecency.com/coach/@gohba.handcrafts/what-is-the-purpose-of-your-training</link><guid isPermaLink="true">http://direct.ecency.com/coach/@gohba.handcrafts/what-is-the-purpose-of-your-training</guid><category><![CDATA[coach]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Mon, 16 Aug 2021 23:47:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhD3MSX88s6aVssoeawzmHzvCR4vogM1q5fBEuEEqxXNVZEFwBiZohzzCuzfEkQrtmXV1iRyWeJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 15 2021]]></title><description><![CDATA[Out on a boys weekend up in Townsville, all these steps are bar hopping and casino. Amazed we actually got that many steps in. This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@gohba.handcrafts/actifit-gohba-handcrafts-20210815t003817448z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gohba.handcrafts/actifit-gohba-handcrafts-20210815t003817448z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Sun, 15 Aug 2021 00:38:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 13 2021]]></title><description><![CDATA[Lazy rest day before a busy weekend. Walking to customers appointments, no gym work. Looking to get back to the 10,000 steps all next week as soccer and personal training starts up again. This report was]]></description><link>http://direct.ecency.com/hive-193552/@gohba.handcrafts/actifit-gohba-handcrafts-20210813t031650498z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gohba.handcrafts/actifit-gohba-handcrafts-20210813t031650498z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Fri, 13 Aug 2021 03:16:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reintroduction to who I am now!!]]></title><description><![CDATA[Gday everyone, long time no speak. Over the past year or so I've been completely re-inventing myself from the raving lunatic that I used to be, i'm a calmer more focus lunatic that I am now.]]></description><link>http://direct.ecency.com/coach/@gohba.handcrafts/reintroduction-to-who-i-am-now</link><guid isPermaLink="true">http://direct.ecency.com/coach/@gohba.handcrafts/reintroduction-to-who-i-am-now</guid><category><![CDATA[coach]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Fri, 13 Aug 2021 03:01:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiBTRjkkwRq6FTM1LqcEtkjzHdKy7Qx8WExcsej2doKJj8gRZio8zv6547mAgVays4Gw6YWKQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Stoic Musings - Part 1]]></title><description><![CDATA[As I had mentioned previously, I've been devoting a fair bit of time while I'm traveling to reading works of stoicism. Initially I had thought it was some kinda magic voodoo stuff, as I really knew nothing]]></description><link>http://direct.ecency.com/stoicism/@gohba.handcrafts/stoic-musings-part-1</link><guid isPermaLink="true">http://direct.ecency.com/stoicism/@gohba.handcrafts/stoic-musings-part-1</guid><category><![CDATA[stoicism]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Wed, 08 Apr 2020 22:28:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBBQkN3tCkeqGDncZiRLVNg5Jyv5RiCGf2FwTABcit1xhrWRi1jMKHzDpKjQZqZyLtG8vTFfK6RcuywDFwtn9A7vPNXsL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My thoughts on COVID-19 Part 2]]></title><description><![CDATA[Last week I put together some of my doom and gloom thoughts on this current shitty situation that we're in. This week I'm going to look at what I hope are some of the positive outcomes that will result]]></description><link>http://direct.ecency.com/teamaustralia/@gohba.handcrafts/my-thoughts-on-covid-19-part-2</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@gohba.handcrafts/my-thoughts-on-covid-19-part-2</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Wed, 08 Apr 2020 03:13:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBBQkN3tCkeqGDncZiRLVNg5Jyv5RiCGf2FwTABcit1xhrWRi1jMKHzDpKjQZqZyLtG8tukDo765FNzNaWbmU9DyEXmMp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Thoughts on Covid-19  Part 1]]></title><description><![CDATA[With the pandemic thats sweeping the world, I figured the world needs to hear my opinion, yes I'm still an opinionated asshole lol. In this first part, I'l ldescribe what I feel are points that possibly]]></description><link>http://direct.ecency.com/teamaustralia/@gohba.handcrafts/my-thoughts-on-covid-19-part-1</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@gohba.handcrafts/my-thoughts-on-covid-19-part-1</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Mon, 23 Mar 2020 22:10:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBBQkN3tCkeqGDncZiRLVNg5Jyv5RiCGf2FwTABcit1xhrWRi1jMKHzDpKjQZqZyLtG8tsL6RnBUnNRv3s4yirrSNKW94?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hi There, Is it me you've been looking for]]></title><description><![CDATA[Gday everyone. So I disappeared again, got a new job, life went mental. But with the dodgy COVID crap I'm back to working from home again. Hopefully that means at least for the next few months I can get]]></description><link>http://direct.ecency.com/teamaustralia/@gohba.handcrafts/hi-there-is-it-me-you-ve-been-looking-for</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@gohba.handcrafts/hi-there-is-it-me-you-ve-been-looking-for</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Sat, 21 Mar 2020 03:39:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBBQkN3tCkeqGDncZiRLVNg5Jyv5RiCGf2FwTABcit1xhrWRi1jMKHzDpKjQZqZyLtG8uaaqZog4wa4VsiMRYJ3hpHftJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[gohba.handcrafts's Latest instagram Post : 2019/05/24]]></title><description><![CDATA[Excuse the mess. I got the top rail and bearings mounted tonight. Starting to install the bearing blocks and servos before I install the Y and Z axis. It’s slowly starting to come together . . . . #cnc]]></description><link>http://direct.ecency.com/cnc/@gohba.handcrafts/gohbahandcrafts-1558698395204-gohbahandcraftss-latest-instagram-post--20190524</link><guid isPermaLink="true">http://direct.ecency.com/cnc/@gohba.handcrafts/gohbahandcrafts-1558698395204-gohbahandcraftss-latest-instagram-post--20190524</guid><category><![CDATA[cnc]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Fri, 24 May 2019 11:46:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/22szSqwjEpDceHXF68B6J8YuzZwG3c5NpcR8xt2NTRc9eTYye8Xpw4qp6K2xPDWXbkbTAisbd3ccHVLCm1AK3ipnqhZisJKR6bbmhHRpXGiyFdG3RFEh6a2uDChxhH264Z7Q3yWJHNTriCGmUfd3pNKdXAdRe8j1bYj6q4BqivWr78xQXE3C2YRH3auattZLuqJvCFkmzND6C2AzUpVS89sJifU1nieJsfS1cj8thUZvoo55sBccihKXsj7HKM18EHPQm1kxfXS9autHs7WxzY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[gohba.handcrafts's Latest instagram Post : 2019/05/16]]></title><description><![CDATA[So I remade the vertices to stiffen them up further. I’ve also leveled it all and pieced together the other components waiting for my new aluminium cross rail that my dad is dropping off on Sunday. Until]]></description><link>http://direct.ecency.com/share2steem/@gohba.handcrafts/gohbahandcrafts-1558003946455-gohbahandcraftss-latest-instagram-post--20190516</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@gohba.handcrafts/gohbahandcrafts-1558003946455-gohbahandcraftss-latest-instagram-post--20190516</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Thu, 16 May 2019 10:52:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ZJ4Z52ZRyQgKZvVBcfYNcKru6NVQVpKK9KY9eD3hdc9ALC8ztF4ZdxSrSbdSzhCp785CDjfQYfw5f14KdoM5Ssy2xBNP8o5wLW1LsBCZypg2N55YBLfb4cHBbkuf9oCfu6QPXvD1SXKPHPgcHyHrLeKVc4imotvUtfiS2ysHUUsyJxxKtH7ztHyJGkdh1HKCGc5a8aQ7TqCSKmkEJx7PwwqTgrsjKtQK5Pwi7oSj9tvFHgdFvUa3fL1EhsUvJsvMCo4FiKyv19hvNMC4icYCJY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[gohba.handcrafts's Latest instagram Post : 2019/05/16]]></title><description><![CDATA[So I got to this point on the cnc and I’ve decided I’m going to redesign it to reduce any flex in the verticals. Stay tuned hopefully tonight I can make some more progress . . . #share2steem #woodwork]]></description><link>http://direct.ecency.com/share2steem/@gohba.handcrafts/gohbahandcrafts-1557965305622-gohbahandcraftss-latest-instagram-post--20190516</link><guid isPermaLink="true">http://direct.ecency.com/share2steem/@gohba.handcrafts/gohbahandcrafts-1557965305622-gohbahandcraftss-latest-instagram-post--20190516</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Thu, 16 May 2019 00:08:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/22szSqwjEpDceHXF68B6J8YuzZwG3c5NpcR8xt2NTRc9eTYye8Xpw4qp6K2xPDz4CpLJNExWbyenhkpeu9TVgm6LXexcahHqWDqd1HzEix2qpZ6j6oUKCtHEj1bibGteJx2SynPAFtoEAickXGphhSkWN3U4zLFWTSBujD77moLXXF3dsht88TyUrvRVbLNJEcpEicXQxQGG21xVXZpi37zgEWu1raLK4jbBCbAkv4gKPsbXABN7zdCfBP1sqqiNhmNQgvuhVM3Wk93jfjr9N4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Where has Gohba been?]]></title><description><![CDATA[Gday everyone, long time no speak. I've been muling around a Steem comeback for a few weeks now, but today is the day. So I guess the big question is, What on earth happened to you!!! Basically it's been]]></description><link>http://direct.ecency.com/teamaustralia/@gohba.handcrafts/where-has-gohba-been</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@gohba.handcrafts/where-has-gohba-been</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Wed, 15 May 2019 22:38:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPUqKhCByjrfVFxn94DoU4TiKshG3DXjhAEtqQhLSzuvMbkKBZqxc4Z12KAoVuxeoESAa3ZnTpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Finished the first Pikin Stik]]></title><description><![CDATA[Over the weekend I completed the first of the 2 Pikin Stiks that I have been making. This one has a Tasmanian Oak neck, Jacaranda front and Acacia back body. The neck was hand shaped with tradition hand]]></description><link>http://direct.ecency.com/teamaustralia/@gohba.handcrafts/finished-the-first-pikin-stik-20181112t031258929z-post</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@gohba.handcrafts/finished-the-first-pikin-stik-20181112t031258929z-post</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Mon, 12 Nov 2018 03:13:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UhVVDP7vqoPZw18T7ZYPz7SHjCncKAXafuj88my2doqgwCQfGxKPXTG2oSvjUKbRwcenUFN5r2pZ26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Progress on the PikinStik]]></title><description><![CDATA[Last night I was back in the workshop for the first time in months and I managed to get some good progress on the PikinStik that I was working on previously. We got the frets cut and the machine heads]]></description><link>http://direct.ecency.com/teamaustralia/@gohba.handcrafts/progress-on-the-pikinstik-20181108t042233435z-post</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@gohba.handcrafts/progress-on-the-pikinstik-20181108t042233435z-post</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Thu, 08 Nov 2018 04:22:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WUjHPDoz1eqhbc9HCqUawYTncyZ7B3Waf1u9Az1SeEP6Nh7LksHS2M99ZCgnJhs2WxPqCxbPhFyLBx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A massive personal Shake up]]></title><description><![CDATA[So over the pas week or so I've had some major shitty shit go on in my real life that has resulted in me having to drop my uni courses. As I earn a fairly high income, I have to pay HECS upfront in my]]></description><link>http://direct.ecency.com/teamaustralia/@gohba.handcrafts/a-massive-personal-shake-up-20181106t225456036z-post</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@gohba.handcrafts/a-massive-personal-shake-up-20181106t225456036z-post</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Tue, 06 Nov 2018 22:54:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPKHGF3ae2YWsD96Aqvw6HJwtj4PivDEy6bQ1GRZybH9L5Y5rwCQPtSdByJKzDkhz4eGrvhMrJi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I think I'm an addict]]></title><description><![CDATA[So a few weeks ago a friend gave me a few booster packs for Steem Monsters. Since then I've bought a starter pack and a dozen or so packs myself and have been spending way too much time on this crazy addictive]]></description><link>http://direct.ecency.com/teamaustralia/@gohba.handcrafts/i-think-i-m-an-addict</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@gohba.handcrafts/i-think-i-m-an-addict</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Mon, 05 Nov 2018 02:24:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNzgTkLMZoAAmSdGLVwuPtHDqv2tF9mvmKUCXKTJhSuf9CtrJh4Ckg8pQogNFdnpffiZLBe9VT4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[And we’re off]]></title><link>http://direct.ecency.com/teamaustralia/@gohba.handcrafts/and-were-off-ltfa0xzp</link><guid isPermaLink="true">http://direct.ecency.com/teamaustralia/@gohba.handcrafts/and-were-off-ltfa0xzp</guid><category><![CDATA[teamaustralia]]></category><dc:creator><![CDATA[gohba.handcrafts]]></dc:creator><pubDate>Thu, 01 Nov 2018 22:48:30 GMT</pubDate></item></channel></rss>