<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 12:13:19 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@goldenira/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA["Bitcoin is like the veganism of the financial world" - VIDEO]]></title><description><![CDATA[Loved the video, it´s very entertaining :) Enjoy :)]]></description><link>http://direct.ecency.com/bitcoin/@goldenira/bitcoin-is-like-the-veganism-of-the-financial-world</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@goldenira/bitcoin-is-like-the-veganism-of-the-financial-world</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Fri, 22 Dec 2017 22:41:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHVLJMYyFGuGAUwVfhVaroDHDL6UPxVs5Ne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy, organic sugar replacement - Erythritol]]></title><description><![CDATA[Today I did discover a healthy sugar replacement for myself as I was diagnosted with gestational diabetes (a kind of diabetes you get during pregnancy) and need to avoid eating sugar (even limit the fruit]]></description><link>http://direct.ecency.com/health/@goldenira/healthy-organic-sugar-replacement-erythritol</link><guid isPermaLink="true">http://direct.ecency.com/health/@goldenira/healthy-organic-sugar-replacement-erythritol</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Fri, 22 Dec 2017 22:26:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8neh5PEiZ1XANptKqnvJcXeD9g3a4DgUR7pF6Cy92egafK92MVjnHfXRFSacpnoJGue7afca4bKnoGSia2ibZT6TwjkJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Easy and delicious recipe to enjoy your veggies]]></title><description><![CDATA[This simple and fast pickled veggie dish was one of the most sold dishes in my healthy vegan eatery two years ago. Very proud to share it with you now. INGREDIENTS: 2 medium sized zucchinis 3 medium sized]]></description><link>http://direct.ecency.com/health/@goldenira/easy-and-delicious-recipe-to-enjoy-your-veggies</link><guid isPermaLink="true">http://direct.ecency.com/health/@goldenira/easy-and-delicious-recipe-to-enjoy-your-veggies</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Fri, 22 Dec 2017 21:54:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8nei8svRWxibFJYhh47Wmvqkr8Vk5ibQFBmKNkjPVopeYJPRpsoaGo9MjjDJrZ5QXFz6ePLkPwthKNnsMNBrddyEjdJW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When just one sentence says it all]]></title><description><![CDATA[Good morning, everyone. Feeling like quoting a great soul today :) Enjoy :)]]></description><link>http://direct.ecency.com/life/@goldenira/when-just-one-sentence-says-it-all</link><guid isPermaLink="true">http://direct.ecency.com/life/@goldenira/when-just-one-sentence-says-it-all</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Tue, 19 Dec 2017 06:25:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/2r8F9rTBenJR3iqPxDrevHK3vDeQGnHc8Wj8C8negtsEZNxnBoiFF5ZFmLhXSHnqopmgrD1P8pFFp8MPEsA88McuX3wdMZqBcVAhYW8cj9dqYXhuLUmhxmzT9eLcj6sbc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy lunch: Green Salad with Avocado, Walnuts, Eggs and home made yoghurt dressing]]></title><description><![CDATA[Todays lunch is super easy and tasty. INGREDIENTS: leafy greens cucumber 1/2 avocado 1 handful walnuts 2 cooked eggs some crispy organic whole grain bread on the side FOR THE DRESSING: organic yoghurt]]></description><link>http://direct.ecency.com/health/@goldenira/healthy-lunch-green-salad-with-avocado-walnuts-eggs-and-home-made-yoghurt-dressing</link><guid isPermaLink="true">http://direct.ecency.com/health/@goldenira/healthy-lunch-green-salad-with-avocado-walnuts-eggs-and-home-made-yoghurt-dressing</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Mon, 18 Dec 2017 14:50:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2LNZ8WnjPBn7Xs1x4DbEM5T54BcLaTQPgXgfEdRcigRBNijXMVNjTrLdpSdLAbxEv2cDbKLE6q5HrLVKceCnKGTg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthy snack: 2 Oranges and a hand full of walnuts]]></title><description><![CDATA[This is what I have had today as a snack between breakfast and lunch: 2 Oranges and a hand full of walnuts. With the oranges I have covered my 1 out of 2 fruit portions for the day and walnuts are very]]></description><link>http://direct.ecency.com/health/@goldenira/healthy-snack-2-oranges-and-a-hand-full-of-walnuts</link><guid isPermaLink="true">http://direct.ecency.com/health/@goldenira/healthy-snack-2-oranges-and-a-hand-full-of-walnuts</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Sun, 17 Dec 2017 14:34:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2PuEgizF6mFsb6sfi6aoxdL4KGEYMAnUBq7YyUqpJgtrhcV5whhBYtbkxKBNGPtgrPzf5Kdhf6emhNb1BJeWhbPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Huge opportunity on transforming the social media of today, with couple of possibilities on improvement of the platform though]]></title><description><![CDATA[Dear Steemians, I am sharing with you my first impressions of the platform. Short version: A perfect social platform for blockchain enthusiasts and believers. Long Version: (Attention: all the critics]]></description><link>http://direct.ecency.com/steemit/@goldenira/huge-opportunity-on-transforming-the-social-media-of-today-with-many-possibilities-on-improvement-of-the-platform-though</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@goldenira/huge-opportunity-on-transforming-the-social-media-of-today-with-many-possibilities-on-improvement-of-the-platform-though</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Sun, 17 Dec 2017 13:46:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2SBxTaZuYai3z7GBjHt9iU6TuqCVyzxhJG1VCUuCqTF74nU7RQtE2ivh6QbHrRo1jnyFWYTeNDntWjn2e33YJQ6r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Todays breakfast: Two slices of organic whole grain bread with wild salmon, avocado, apples, eggs and greens]]></title><description><![CDATA[To kick off my nutrition transformation I have started with a very delicious sunday morning breakfast. Wild salmon with organic apples on organic whole grain bread (the bread is very thinly cut as I need]]></description><link>http://direct.ecency.com/food/@goldenira/todays-breakfast-two-slices-of-organic-whole-grain-bread-with-wild-salmon-avocado-apples-eggs-and-greens</link><guid isPermaLink="true">http://direct.ecency.com/food/@goldenira/todays-breakfast-two-slices-of-organic-whole-grain-bread-with-wild-salmon-avocado-apples-eggs-and-greens</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Sun, 17 Dec 2017 12:41:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2gBDoVmuUmRbNDkieS49A9hNuHCMRLPqZ2jexxieivvhejKqrrNxk1gvZG18FeiEW7tY8j8vvunhZbx5LLA2AzcW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How I want to make the best out of my nutrition while being pregnant]]></title><description><![CDATA[Two days ago I have been diagnosted with gestational diabetes. It´s a kind of diabetes which only appears during pregnancy and goes away after pregnancy naturally in most cases. The reason it only appears]]></description><link>http://direct.ecency.com/health/@goldenira/how-i-want-to-make-the-best-out-of-my-nutrition-while-being-pregnant</link><guid isPermaLink="true">http://direct.ecency.com/health/@goldenira/how-i-want-to-make-the-best-out-of-my-nutrition-while-being-pregnant</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Sun, 17 Dec 2017 12:13:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2THjhsBeaMZadYMAvWJefpV4nMhxpxqD2KN9zCePjY31oe6PwJGpAxb7WqNHYXQaVxteTo2i27yeBrXcRcgznfUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Help: why does my profile image not appear anymore after changing the image URL?]]></title><description><![CDATA[Steemians, I hope you can help: Yesterday I have changed my profile picture by putting another image URL and since then I don't see the picture at all, just a white blank space. First I thought that the]]></description><link>http://direct.ecency.com/steemit/@goldenira/help-why-does-my-profile-image-not-appear-anymore-after-changing-the-image-url</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@goldenira/help-why-does-my-profile-image-not-appear-anymore-after-changing-the-image-url</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Fri, 15 Dec 2017 18:48:51 GMT</pubDate></item><item><title><![CDATA[Three easy recipes to serve with your main courses: Mint, Avocado, Beetroot. My guests loved it :)]]></title><description><![CDATA[Hi Steemians, today I am sharing with you three different easy to make recipes that I served with a rice main cource to my guests. MINT DIP WITH YOGHURT Mix 200g of greek yoghurt with finely chopped mint]]></description><link>http://direct.ecency.com/food/@goldenira/three-easy-recipes-to-serve-with-your-main-courses-mint-avocado-beetroot-my-guests-loved-it</link><guid isPermaLink="true">http://direct.ecency.com/food/@goldenira/three-easy-recipes-to-serve-with-your-main-courses-mint-avocado-beetroot-my-guests-loved-it</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Thu, 14 Dec 2017 14:51:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpwLsptpWQoYnz2V29me8BbWB2UziU3fppjENNtLkLtLaPQ1rYxum6he7BAZhznHyUxhTRBmkFj2aqHgfYGRc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My hand painted dining table: gouache and shellac in an old painting style on wood: hkohkloma]]></title><description><![CDATA[Hi Steemians, I finished my dining table project where I painted an old wooden table with gouache colors in a russian traditional art style called hkohkloma. The finish was done with shellac. STEPS: I]]></description><link>http://direct.ecency.com/art/@goldenira/my-diy-dining-table-project-gouache-and-shellac-in-an-old-painting-style-on-wood-hkohkloma</link><guid isPermaLink="true">http://direct.ecency.com/art/@goldenira/my-diy-dining-table-project-gouache-and-shellac-in-an-old-painting-style-on-wood-hkohkloma</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Thu, 14 Dec 2017 14:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeKS6YPxVyAM6ibpeaJKZ5nnUWhHv4NqUYS9RKbUPrm4Ct8D3gjCGToffb2ujR2iunvHmySwKiUPS3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super soft home made buns for sandwiches, burgers and more]]></title><description><![CDATA[I tried this dough for pizza and loved it so much so I used it for buns as well. The buns are so soft and yummy and can be used for sandwiches, burgers or just be eaten pure with butter. INGREDIENTS: Dough:]]></description><link>http://direct.ecency.com/food/@goldenira/super-soft-home-made-buns-for-sandwiches-burgers-and-more</link><guid isPermaLink="true">http://direct.ecency.com/food/@goldenira/super-soft-home-made-buns-for-sandwiches-burgers-and-more</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Thu, 14 Dec 2017 10:51:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeDhCP4Z84Z9ZTtaxy7ywK6ASdc99GeKR9P21kMo3cyoypom7ojmNjiqzj5GJHRkok55jhBuatZss2N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best pizza dough for a home made pizza of your choice]]></title><description><![CDATA[My search for the perfect recipe for home made pizza has come to an end! My family loves it and I recommend you guys to try it. It is a vegetarian version of the yeast dough but I guess you can veganize]]></description><link>http://direct.ecency.com/food/@goldenira/best-pizza-dough-for-a-home-made-pizza-of-your-choice</link><guid isPermaLink="true">http://direct.ecency.com/food/@goldenira/best-pizza-dough-for-a-home-made-pizza-of-your-choice</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Thu, 14 Dec 2017 10:30:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgU7pkE37mGUUjxZVErxdzpTpmaD56V637yE9AAXtyv44sbGNdSCPyaux4ZYujQecCpQDs12kqatHbC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One of my fav foods to eat: Beetroot Salad with walnuts and garlic]]></title><description><![CDATA[Dear Steemians, this salad comes from Russia and is one of the best things to put on the table for your guests when in a rush. The combination of garlic and walnuts is amazing. It can be used as a salad]]></description><link>http://direct.ecency.com/food/@goldenira/one-of-my-fav-foods-to-eat-beetroot-salad-with-walnuts-and-garlic</link><guid isPermaLink="true">http://direct.ecency.com/food/@goldenira/one-of-my-fav-foods-to-eat-beetroot-salad-with-walnuts-and-garlic</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Thu, 14 Dec 2017 09:41:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCcSDmqthnQCHR6S2UA44nYFHkwSTSHXfkrJS4BPgwLfKW9XPcfA3fMxaQAxTeg38D9QohKvqhTuve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Perfect vegan stew for cold winter days]]></title><description><![CDATA[My new creation for you: The spice combination of garlic, ground black pepper, bay leafes and allspice warms you from the inside and is perfect to enjoy on cold winter days. I enjoyed this creation of]]></description><link>http://direct.ecency.com/food/@goldenira/perfect-vegan-stew-for-cold-winter-days</link><guid isPermaLink="true">http://direct.ecency.com/food/@goldenira/perfect-vegan-stew-for-cold-winter-days</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Thu, 14 Dec 2017 09:26:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeTKNXMwMwHrgkwWab36LkrtTgLR92LWCSuXzTtKtZcdEJERCP5BY51WJF88aNCDS67tmeP7CatBie2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super easy and tasty ribs with potatoes and carrots]]></title><description><![CDATA[Namaste, everyone. I figured out one of the best spice combinations ever :) It goes well with potatoes and any red meat: bay leaf, black pepper, allspice and garlic. My husband loved it. For vegetarians]]></description><link>http://direct.ecency.com/food/@goldenira/super-easy-and-tasty-ribs-with-potatoes-and-carrots</link><guid isPermaLink="true">http://direct.ecency.com/food/@goldenira/super-easy-and-tasty-ribs-with-potatoes-and-carrots</guid><category><![CDATA[food]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Thu, 14 Dec 2017 09:14:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeTDFR9Ez6Kk7X1XrNMaS3e6kJdKuxf6MWSV13cDoUQQKpeFWL4gC6nQ7Xahj7GWmhHM14kujwDr13k?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Super tasty Red Detox Salad with red cabbage, celery, carrots and apples]]></title><description><![CDATA[I have created this salad while running my health food eatery two years ago and keep having it when I need a fresh, vitamin & nutrient packed and detoxifying raw food. Ingredients: 1/2 of a middle]]></description><link>http://direct.ecency.com/salad/@goldenira/red-detox-salad-with-red-cabbage-celery-carrots-and-apples</link><guid isPermaLink="true">http://direct.ecency.com/salad/@goldenira/red-detox-salad-with-red-cabbage-celery-carrots-and-apples</guid><category><![CDATA[salad]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Wed, 13 Dec 2017 17:06:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpyjz7atg3qmNGrfhmvMS3xh6YA6PJy1vVJzcfkrokCQidsvDzqZBkWTaScryBG3V632hJgXgqs6vSwDvyHVY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hello Steemians :)]]></title><description><![CDATA[Namaste, everyone. My name is Irina (short Ira). I am new on steemit and write this short intro to say "Hello" to you. Under "Golden Ira" I am sharing everything with you what makes]]></description><link>http://direct.ecency.com/introduction/@goldenira/hello-to-the-world-of-steemit</link><guid isPermaLink="true">http://direct.ecency.com/introduction/@goldenira/hello-to-the-world-of-steemit</guid><category><![CDATA[introduction]]></category><dc:creator><![CDATA[goldenira]]></dc:creator><pubDate>Wed, 13 Dec 2017 14:08:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpzUBFxVh1A9RyxZWmPZpfxXpEXB3q7UoNRkKymgZdVyAeu5AnLWw8uL5gfRT9LKejBA5nKARhVb4C4DWUtL6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>