<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 23:07:01 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gooze/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[llevando la calistenia al siguiente nivel: sesion con lastre y control total / Taking Calisthenics to the Next Level: Weighted Session and Total Control]]></title><description><![CDATA[Hello, calisthenics friends! In this video, I’m sharing an intense training session focused on progressive overload, a fundamental technique for any athlete looking to increase strength and hypertrophy.]]></description><link>http://direct.ecency.com/hive-189157/@gooze/llevando-la-calistenia-al-siguiente-nivel-sesion-con-lastre-y-control-total-taking-calisthenics-to-the-next-level-weighted-ses</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@gooze/llevando-la-calistenia-al-siguiente-nivel-sesion-con-lastre-y-control-total-taking-calisthenics-to-the-next-level-weighted-ses</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Tue, 31 Mar 2026 14:18:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2Jm9K4Zv4FVmN4FgT7WwvN27E1xGHfky1p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Graphite portrait - | Unknown girl | - Speed drawing without reference.]]></title><description><![CDATA[Hello, friends! Yesterday, I wanted to do a graphite pencil portrait, just like I used to, to see if I still remember how and if I still have the techniques mastered to the same level. And I can say yes,]]></description><link>http://direct.ecency.com/hive-158694/@gooze/graphite-portrait-or-unknown-girl-or-speed-drawing-without-reference</link><guid isPermaLink="true">http://direct.ecency.com/hive-158694/@gooze/graphite-portrait-or-unknown-girl-or-speed-drawing-without-reference</guid><category><![CDATA[hive-158694]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Sun, 29 Mar 2026 15:53:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e2CkLAd66XWsrFb4pVX3T9rZFgTUzka4Qqc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weighted Chin-Ups - 4 sets | Progressive overload]]></title><description><![CDATA[Hello, calisthenics friends! Today, I’m showing you a video I recorded a few days ago. I hadn't had the chance to upload it here yet, although it has been up on my YouTube channel for several days now.]]></description><link>http://direct.ecency.com/hive-174578/@gooze/weighted-chin-ups-4-sets-or-progressive-overload</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@gooze/weighted-chin-ups-4-sets-or-progressive-overload</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Sat, 28 Mar 2026 15:38:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvGLykagBqEQpd54s6CPzdNpz8CGwqNQAKg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Waltz of Silence - Victoria [Original character and story]]]></title><description><![CDATA[Her name is Victoria and she lives in a house on the edge of the cliff, where the wind always carries the scent of salt and memories of the past. The locals say that Victoria is not waiting for a man,]]></description><link>http://direct.ecency.com/hive-158694/@gooze/the-waltz-of-silence-victoria-original-character-and-story</link><guid isPermaLink="true">http://direct.ecency.com/hive-158694/@gooze/the-waltz-of-silence-victoria-original-character-and-story</guid><category><![CDATA[hive-158694]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Tue, 24 Mar 2026 15:41:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLYZxA98Ef6YXijcYudpEH2bK9D7ttcmd74JB2BMuQavgJDCGZCY3khW6Qk4vjrY3kUiZT6fRbxCCJMRtsQHRUqMUbvBCZwad1G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Princess of the fireflies - Original artwork and Speed drawing video. ]]></title><description><![CDATA[Hello friends, I hope you’re all doing well. Today, I’m here to show you a drawing I made yesterday, and due to the issues you already know about (the water crisis), I’m only just able to upload it today.]]></description><link>http://direct.ecency.com/hive-158694/@gooze/princess-of-the-fireflies-original-artwork-and-speed-drawing-video</link><guid isPermaLink="true">http://direct.ecency.com/hive-158694/@gooze/princess-of-the-fireflies-original-artwork-and-speed-drawing-video</guid><category><![CDATA[hive-158694]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Sun, 22 Mar 2026 13:46:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLYkdTF8RdRs7Knob1HUTXv6jUtHTStHattvat5hJpE9Wg5cb6BDLzz7bTNC99CR9VpnJY3yLG9VmJRGLAYJB2Epgg7r4a5gqo4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Yamamoto Genryuusai - Founder of the Gotei 13]]></title><description><![CDATA[Hello friends! It’s been a long time since I drew any anime, and I’ve always loved the designs from Bleach. Yamamoto is one of my favorite characters, especially his younger self as the Captain Commander]]></description><link>http://direct.ecency.com/hive-158694/@gooze/yamamoto-genryuusai-founder-of-the-gotei-13</link><guid isPermaLink="true">http://direct.ecency.com/hive-158694/@gooze/yamamoto-genryuusai-founder-of-the-gotei-13</guid><category><![CDATA[hive-158694]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Fri, 20 Mar 2026 15:16:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLYyrdjkx9sLJQEDHx5isSEnZASDdPJs23Ez2QXkhLixh3LKam3XMTGsLnQ3sLmoMSG5pptfjRUeZ2zyHb23Z4Ny7bNZNqJRc2r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Female Samurai - Original  Speed Drawing]]></title><description><![CDATA[Hello friends, I hope you’re all doing well. Here in Cumaná, we are still facing a water crisis that has left us without service for over 20 days now. We only get small windows of water supply so people]]></description><link>http://direct.ecency.com/hive-158694/@gooze/female-samurai-original-speed-drawing</link><guid isPermaLink="true">http://direct.ecency.com/hive-158694/@gooze/female-samurai-original-speed-drawing</guid><category><![CDATA[hive-158694]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Wed, 18 Mar 2026 17:29:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLYaeabG2oJW51ttDuzz5487LqgegTSpCqPJeNCuyPhrUDod8YoEMyzJ7TUuDeropijkU3FBhRVdevNkHsySD7axiKqDot93sUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Celestial warrior! One winged angel knight - Original artwork and video process.]]></title><description><![CDATA[Hello friends, I hope you are all doing well. Here in Cumaná, we are still dealing with the water crisis; in my area, we’ve been without water for 5 days now, and there’s no news of a quick solution. In]]></description><link>http://direct.ecency.com/hive-158694/@gooze/celestial-warrior-one-winged-angel-knight-original-artwork-and-video-process</link><guid isPermaLink="true">http://direct.ecency.com/hive-158694/@gooze/celestial-warrior-one-winged-angel-knight-original-artwork-and-video-process</guid><category><![CDATA[hive-158694]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Fri, 13 Mar 2026 16:33:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLYbVYNaEta4HNNY38mGdS5wrRPJ69VK5Y1YWDbHBn9vCvpS9X1Q2CXj7koehBueYcvhrikH8kWZHTz64Bsx2XqRdZF4DK7xEpv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Angel lost in space - Original artwork]]></title><description><![CDATA[Hello friends! Today I'm here to show you this drawing, but I have some bad news: part of the video failed to record. I worked on one part of the drawing the night before and finished it the next day;]]></description><link>http://direct.ecency.com/hive-158694/@gooze/angel-lost-in-space-original-artwork</link><guid isPermaLink="true">http://direct.ecency.com/hive-158694/@gooze/angel-lost-in-space-original-artwork</guid><category><![CDATA[hive-158694]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Wed, 11 Mar 2026 14:32:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLYjtYQv247rsyd1XeniCt2Fq1Pwqt9jDMcNakxYVGFC2JrZigDuaWyQ1npQHvgEASwetAxwvb59Py4kcGQzNYJNS6Wjfofknb8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Book Review: Library of the Dead - Glenn Cooper [SPOILER WARNING]]]></title><description><![CDATA[This is a cross post of @gooze/book-review-library-of-the-dead-glenn-cooper-spoiler-warning by @gooze.A book review of a book I read a long time ago and re visited a week ago.]]></description><link>http://direct.ecency.com/hive-174578/@gooze/book-review-library-of-the-dead-glenn-cooper-spoiler-warning-hive-174578</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@gooze/book-review-library-of-the-dead-glenn-cooper-spoiler-warning-hive-174578</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Mon, 09 Mar 2026 23:27:42 GMT</pubDate></item><item><title><![CDATA[Book Review: Library of the Dead - Glenn Cooper [SPOILER WARNING]]]></title><description><![CDATA["Library of the Dead" is more than just a crime thriller; it is a reflection on predestination that grips the reader by touching upon one of humanity's deepest fears: knowing the exact day of]]></description><link>http://direct.ecency.com/hive-180164/@gooze/book-review-library-of-the-dead-glenn-cooper-spoiler-warning</link><guid isPermaLink="true">http://direct.ecency.com/hive-180164/@gooze/book-review-library-of-the-dead-glenn-cooper-spoiler-warning</guid><category><![CDATA[hive-180164]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Mon, 09 Mar 2026 16:20:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLYZx7FwEgykscTZPQsWiWLeDm7iM1dnUCe1cdWzMJ3dmR8yz8ps3dhfQ6wjvRDjuNkR7buMtBc85qM3575YVA3iYehxavB8xvJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Descanso Activo y Retos Reales: Entrenando durante una Crisis de Agua en Cumaná - Active Recovery & Real Life Challenges: Training through a Water Crisis in Cumaná ]]></title><description><![CDATA[Hi friends! Yesterday I had what I call an "active recovery" day, a day during the week where I focus on just one muscle group with lower intensity to allow for faster recovery while staying]]></description><link>http://direct.ecency.com/hive-189157/@gooze/descanso-activo-y-retos-reales-entrenando-durante-una-crisis-de-agua-en-cumana-active-recovery-and-real-life-challenges-traini</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@gooze/descanso-activo-y-retos-reales-entrenando-durante-una-crisis-de-agua-en-cumana-active-recovery-and-real-life-challenges-traini</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Mon, 09 Mar 2026 01:07:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5uzQ67pV1N94nWGzp48RyA1JN5TXciXc4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Custom Portraits & Fantasy Illustrations: Open for Commissions! | New Catalogs]]></title><description><![CDATA[Hi friends! Today I want to show you the catalogs I’ve set up on my WhatsApp, where you can see the work I’ve done. If you have WhatsApp, you can order your own piece directly through my phone number;]]></description><link>http://direct.ecency.com/hive-158694/@gooze/custom-portraits-and-fantasy-illustrations-open-for-commissions-or-new-catalogs</link><guid isPermaLink="true">http://direct.ecency.com/hive-158694/@gooze/custom-portraits-and-fantasy-illustrations-open-for-commissions-or-new-catalogs</guid><category><![CDATA[hive-158694]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Sat, 07 Mar 2026 14:20:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLZAaayeZqEHrqRcF1YADM8iEv1gJahacQDW2pe6kE1DUNucJ85uBX7qAZN4BUrNbNpTHwgBo82byqZxY7pnQycmbyk4e2FCZJN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Enchanter - Blessing of the moon - Original artwork and video process]]></title><description><![CDATA[Hi friends! Today I'm sharing a video titled "Enchanter - Blessing of the Moon." As many of you know, much of my work carries a strong celestial or astronomical connotation. I’m always looking]]></description><link>http://direct.ecency.com/hive-158694/@gooze/enchanter-blessing-of-the-moon-original-artwork-and-video-process</link><guid isPermaLink="true">http://direct.ecency.com/hive-158694/@gooze/enchanter-blessing-of-the-moon-original-artwork-and-video-process</guid><category><![CDATA[hive-158694]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Thu, 05 Mar 2026 15:38:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLYyNzk5ee44TF8UriDp5qEUu6HJrxGj6GH5GXsSrXxQWbT6s7g6gGgApbJQkP3PN5TdAqmSzAxE5drr8NpHtXDZHBX8sYTHVcA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sesion de entrenamiento en casa - Training session at home. ]]></title><description><![CDATA[Hola amigos, este video lo grabe hace unos dias pero no habia podido a ponerme a editarlo y subirlo ya que aca en Cumana estamos teniendo un problema con el abastecimiento de agua bastante fuerte y toa]]></description><link>http://direct.ecency.com/hive-189157/@gooze/sesion-de-entrenamiento-en-casa-training-session-at-home</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@gooze/sesion-de-entrenamiento-en-casa-training-session-at-home</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Tue, 03 Mar 2026 16:46:24 GMT</pubDate></item><item><title><![CDATA[Queen of all beasts - Original artwork and Video process]]></title><description><![CDATA[Hi friends! Today I’m showing you a drawing I made yesterday, following the same style as my previous piece but a bit less explicit. I wanted to portray this girl as someone who tames and controls beasts]]></description><link>http://direct.ecency.com/hive-158694/@gooze/queen-of-all-beasts-original-artwork-and-video-process</link><guid isPermaLink="true">http://direct.ecency.com/hive-158694/@gooze/queen-of-all-beasts-original-artwork-and-video-process</guid><category><![CDATA[hive-158694]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Sun, 01 Mar 2026 14:44:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLYyrdpbbF6KYUmeAr5BY3tYuCffsZ6NMLyMLDbagngRGs5YbZe2BRB8pQDohWco95CnNqtPFntMq8o9ALiByr2qMmfn5akTYUE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Werewolf and his lover - Video process. ]]></title><description><![CDATA[Hi friends! Today I’m here to show you a drawing I finished yesterday but couldn't upload due to connection issues. I wanted to venture into this style of drawing—honestly, I don't think I’ve ever done]]></description><link>http://direct.ecency.com/hive-174301/@gooze/werewolf-and-his-lover-video-process</link><guid isPermaLink="true">http://direct.ecency.com/hive-174301/@gooze/werewolf-and-his-lover-video-process</guid><category><![CDATA[hive-174301]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Thu, 26 Feb 2026 13:50:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLYm7tv2KmXG3SDRdr5jEXSY1Jp9znu73XLkuapPbduKexUhhuugz5c7MSp1CR1cvohaD95FcrbCFiaUaMqedutF1pGXRArU6Hk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training session - Calisthenic workout]]></title><description><![CDATA[Hi friends! Yesterday I did a full calisthenics workout, no weights at all, just my bodyweight and some bars. That should give you an idea of what the routine looked like: pull-ups, push-ups, and abs were]]></description><link>http://direct.ecency.com/hive-147010/@gooze/training-session-calisthenic-workout</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@gooze/training-session-calisthenic-workout</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Tue, 24 Feb 2026 00:28:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvHLMajqc7MxqvPnYYmzNDf7D6fGciAcwq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina del dia de ayer: pecho, triceps, piernas, hombros y abdomen / Yesterday's routine: Chest, triceps, legs, shoulders, and abs]]></title><description><![CDATA[This is a cross post of @gooze/rutina-del-dia-de-ayer-pecho-triceps-piernas-hombros-y-abdomen-yesterdays-routine-chest-triceps-legs-shoulders-and-abs by @gooze.Workout routine.]]></description><link>http://direct.ecency.com/hive-147010/@gooze/rutina-del-dia-de-ayer-pecho-triceps-piernas-hombros-y-abdomen-yesterdays-routine-chest-triceps-legs-shoulders-and-abs-hive-147010</link><guid isPermaLink="true">http://direct.ecency.com/hive-147010/@gooze/rutina-del-dia-de-ayer-pecho-triceps-piernas-hombros-y-abdomen-yesterdays-routine-chest-triceps-legs-shoulders-and-abs-hive-147010</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Mon, 23 Feb 2026 17:34:15 GMT</pubDate></item><item><title><![CDATA[Rutina del dia de ayer: pecho, triceps, piernas, hombros y abdomen / Yesterday's routine: Chest, triceps, legs, shoulders, and abs]]></title><description><![CDATA[Hello everyone! Today I want to share a bit of my calisthenics training session with you. For me, exercise is not just a matter of physical strength, but one of mental discipline and spiritual peace. In]]></description><link>http://direct.ecency.com/hive-189157/@gooze/rutina-del-dia-de-ayer-pecho-triceps-piernas-hombros-y-abdomen-yesterdays-routine-chest-triceps-legs-shoulders-and-abs</link><guid isPermaLink="true">http://direct.ecency.com/hive-189157/@gooze/rutina-del-dia-de-ayer-pecho-triceps-piernas-hombros-y-abdomen-yesterdays-routine-chest-triceps-legs-shoulders-and-abs</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[gooze]]></dc:creator><pubDate>Sun, 22 Feb 2026 14:06:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1Vt8XJA4Bf6bLYyNxRLmDbvQ94VkGueFBtQwafaC9RkHgZJAnrUiS6xCkJjtmpGiMtzmvPvDMVT2DwN7w3cCggtski1r9oTvj3uCLLV7rvsPEW?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>