<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 13 May 2026 16:30:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@granqvist/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: January 24 2019]]></title><description><![CDATA[Some morning weightlifting,, pushing plus legs,, got my suitcase back from the airport today... also did sim evening running on the treadmill. 5k,, haven’t been running for over a week,, hard as F 2755]]></description><link>http://direct.ecency.com/actifit/@granqvist/actifit-granqvist-20190124t211652388z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@granqvist/actifit-granqvist-20190124t211652388z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[granqvist]]></dc:creator><pubDate>Thu, 24 Jan 2019 21:16:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2019]]></title><description><![CDATA[Ok,,, back in Norway for some work again. Running around on some airports today so little exercise for me, unfortunately they also lost my luggage so has to skip gym tonight, hopefully I get my shit back]]></description><link>http://direct.ecency.com/actifit/@granqvist/actifit-granqvist-20190123t193813601z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@granqvist/actifit-granqvist-20190123t193813601z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[granqvist]]></dc:creator><pubDate>Wed, 23 Jan 2019 19:38:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 21 2019]]></title><description><![CDATA[After a weeks cold I’ve finally find my way back to the gym again! Pushing exercises, chest, shoulders, stomach, glad to be back, cold as hell outside so maybe some indoor running tomorrow! 6743 Weight]]></description><link>http://direct.ecency.com/actifit/@granqvist/actifit-granqvist-20190121t223453170z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@granqvist/actifit-granqvist-20190121t223453170z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[granqvist]]></dc:creator><pubDate>Mon, 21 Jan 2019 22:34:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>