I used to eat for taste. Now I eat for health.
'let food be thy medicine and medicine by thy food'
Food has a massive impact on the way you interact with the world and your surroundings. I believe that the more healthy you are the more opportunity for wealth will manifest around you. Wealth doesn't have to be classed as financial, but classes as experience and what ever your definition of successful is.
You are what you eat. If you eat superfoods, you will become super. If you eat junk food, you will become junk. I believe that diet and diet alone is the cue to all degenerative disease such as caner, heart disease, dementia etc.....
In another blog i will explain why i have these beliefs! but for now hers my diet plan...
Wake up 630am
High Grain Oats
Hot Tumeric Tea
Spirilina (Probiotic)
Coconut oil
Coconut Milk
Teaspoon Manuka Honey
Apple Cider Vinegar
2 Pints water i.e. high mineral
12- 1pm
3-4 Eggs | 20gs Protein
Big Bed Salad/olives
Chia Seeds/Flax Seeds
Tiger Nut
Handful Almonds/ Seeds
Saurkraut (Probiotic)
2 pints water
4-5pm
Natto
Berrys/blueberrys, Rasberry, Goji berry
Avacado
Coconut Oil
Handful Almonds/Seeds i.e. Pumpkin
Organic Greek Yoghurt (Probiotic)
Saurkraut (Probiotic)
2 pints water
6-7pm
WEIGHT TRAINING
9-10pm
Tempeh/Protein Source | 40gs Protein
or
Fish/Salmon, Sardines, Mackerel etc... | 40gs Protein
Kale, Spinach, Broccoli, Asparagus
Protein Shake
Coconut Meat/oil
Kefir
Macca Root
2 pints water
Cucumber and Parsley lemon Drink with Aloe Vera
(Optional)
Sleep 8hours or More.
Eating Less, Exercising Long = Myth
Eat healthy, Exercising hard = Longevity
This plan can vary from week to week and is evolving and changing as my knowledge of food increases! Please comment your ideas on this diet and ask questions about why I'm eating curtain things are curtain times! Would be cool to hear from you. Respect steem legends and peace out from greenerz!