<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 14:20:59 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gregan/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: November 28 2023]]></title><description><![CDATA[After work went for a 5k run. Aim was to finish within halfhour and I got it. Heart rate went up the roof though so need a lot more training! This report was published via Actifit app (Android | iOS).]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20231128t083008825z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20231128t083008825z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Tue, 28 Nov 2023 08:30:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 23 2023]]></title><description><![CDATA[Chilly run of 5k. The cold is in the land. Thankfully no rain this time around. Hope it keeps that way! This report was published via Actifit app (Android | iOS). Check out the original version here on]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20231123t083435577z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20231123t083435577z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Thu, 23 Nov 2023 08:34:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwThURgJsQ3msPvda2U6ovBfyDhYSehRXeH5B77PpLTyCw4MGVW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rainy days]]></title><description><![CDATA[The rainy days are here but found a window of opportunity and went for a ride. Very cloudy and windy but very satisfactory! This report was published via Actifit app (Android | iOS). Check out the original]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20231029t170936817z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20231029t170936817z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Sun, 29 Oct 2023 17:09:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqfBuFtAb1CjBtUoKtTgeCvA55wpKcPb2TgRJ5j93xQhugqq7CB2ajFqBR6AeUnMYUiQwbutnumj2y9jLF2bmmgsMqT89yccWFhL9eiaQb2LVisY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2023]]></title><description><![CDATA[Let's run for one of the last real sunny days of this week, month or even year! Felt like a big effort to run 5km.. need a lot more training I guess.. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20231020t045217603z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20231020t045217603z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Fri, 20 Oct 2023 04:52:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2023]]></title><description><![CDATA[Let's run for one of the last real sunny days of this week, month or even year! Felt like a big effort to run 5km.. need a lot more training I guess.. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20231020t044552214z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20231020t044552214z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Fri, 20 Oct 2023 04:45:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 30 2023]]></title><description><![CDATA[12k run with a lot of wind and little rainfall Heart rate went all over the place, so throttling down whenever it rose up. Added a picture of the gloomy weather This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20230330t210111334z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20230330t210111334z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Thu, 30 Mar 2023 21:01:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzvPR7suCabktFaAJVv2moBXLHtK71HzatFEemqmcuirv7t4z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 27 2023]]></title><description><![CDATA[Ran six kilometers, basic heart rate training. Around 135ish bpm and stable. Weather was a sharp cold wind but ok when sheltered from it. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20230327t201602408z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20230327t201602408z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Mon, 27 Mar 2023 20:16:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 18 2023]]></title><description><![CDATA[Went for a run on the beach today. It's my first this year and I totally forgot to check if it high or low tide.. It was ofcourse high tide. So that means the sand was very soft and my calves are gonna]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20230318t175539653z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20230318t175539653z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Sat, 18 Mar 2023 17:55:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR41YMxdrDrkwKGF2wbWg2ArfHTTpvRDQvQaHBpoaRPmifdqg1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 14 2023]]></title><description><![CDATA[Went for a 7 kilometer basic training run, stormy day too, stayed in aerobic heart rate zone but felt that the weekend did it's damage. 😅 (poor tempo ~ hr rate) This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20230314t051614957z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20230314t051614957z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Tue, 14 Mar 2023 05:16:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 4 2022]]></title><description><![CDATA[Hiking in the forest with steep slopes, never seizes to amaze me how an effort it takes to walk up in hilly terrain! This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221204t214438309z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221204t214438309z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Sun, 04 Dec 2022 21:44:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjNy4u2UtBtkuYGpkbSBvtXQpxfBpNUDCv297SCsz8PgCZtE8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 17 2022]]></title><description><![CDATA[Too much damn rain! Still had to go in it to get home though. And cold too, the indian summer is officially done.. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221117t150249358z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221117t150249358z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Thu, 17 Nov 2022 15:02:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 13 2022]]></title><description><![CDATA[The morning started off good with clear skies and sun but all of sudden it went very grey and then further on very misty.. And it stayed that way whole day. Postponed my run to do it in a healthier climate.]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221113t172444688z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221113t172444688z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Sun, 13 Nov 2022 17:24:45 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 7 2022]]></title><description><![CDATA[Just alot is walking around instead of Using the car or bike. Some rain in the morning but nothing that a good umbrella could handle. Grey, gloomy day in general though. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221107t211551387z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221107t211551387z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Mon, 07 Nov 2022 21:15:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2022]]></title><description><![CDATA[Ran a 10k The autumn heatwave is over and now a rainy storm is taking over, had to face the wind a lot during the run and got soaked too. Went home thereafter and took a refreshing shower. This report]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221101t235301303z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221101t235301303z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Tue, 01 Nov 2022 23:53:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 26 2022]]></title><description><![CDATA[Ran an almost 10k through the fields that delivered a nice view: This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 25/10/2022 12657 Running]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221026t085800178z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221026t085800178z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Wed, 26 Oct 2022 08:58:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkxmbXMz4FjD5ubeaqbmkxF81Z9bsxXaRk9eytqoJMckyYgfZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 8 2022]]></title><description><![CDATA[Went for a run on a sunny day! 10,5km in total and I even think I got a sunburn, in this time of the year.. Crazy.. This report was published via Actifit app (Android | iOS). Check out the original version]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221009t142611496z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20221009t142611496z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Sun, 09 Oct 2022 14:26:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoSSvNkyG5Bgqu3VpftscRRuBPhvH42oe2Hy77HHAe1cJZmoCk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 12 2022]]></title><description><![CDATA[Ran a half marathon, 2nd time I did this, first time was 2 years ago. Felt great but the last kilometers was a lactic acid fest. Felt very winded the 2 hours after but I'm very content with the results]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20220912t162011202z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20220912t162011202z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Mon, 12 Sep 2022 16:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 29 2022]]></title><description><![CDATA[Nightly run after work.. Went for a 10 kilometer run, it was dark, windy and very refreshing! I'm equipped with a sort of holster of lights to shine the path so it's pretty safe to run in the dark. This]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20220829t171058132z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20220829t171058132z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Mon, 29 Aug 2022 17:10:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 24 2022]]></title><description><![CDATA[Hi all, Went for a long run and was aiming for a half marathon but had to stop at the 18th kilometer because of the heat. It already looked dire when at the 4th kilometer I already was soaked in sweat..]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20220824t092923748z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20220824t092923748z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Wed, 24 Aug 2022 09:29:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 18 2022]]></title><description><![CDATA[Hi there, Lot's of activity today including some unexpected one's in the form of cycling, helping out family and a evening run. A satisfactory but tiring day to day the least. The evening run was a threshold]]></description><link>http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20220818t113526444z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregan/actifit-gregan-20220818t113526444z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregan]]></dc:creator><pubDate>Thu, 18 Aug 2022 11:35:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>