<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 16 May 2026 17:43:44 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gregrun/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: April 27 2022]]></title><description><![CDATA[I completed 10,000 steps yesterday running and doing fitness exercises! It was a great way to start the day and it really helped me get started for the rest of the day. I am feeling good today because]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220426t223416017z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220426t223416017z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Tue, 26 Apr 2022 22:34:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 26 2022]]></title><description><![CDATA[Yesterday I managed to complete 10,000 steps! Additionally, I did some basic fitness exercises this morning to help maintain my progress. Overall, I'm feeling confident about my ability to reach my goal]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220426t073825295z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220426t073825295z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Tue, 26 Apr 2022 07:38:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 24 2022]]></title><description><![CDATA[Yesterday I took 10,000 steps! It felt great to get out and run. I ran for about 30 minutes, and it felt great. Even when I was sweating, it was a really good feeling. This report was published via Actifit]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220424t144830522z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220424t144830522z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Sun, 24 Apr 2022 14:48:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 21 2022]]></title><description><![CDATA[I completed 10,000 steps yesterday running and doing fitness exercises! It was a great way to start the day and it really helped me get started for the rest of the day. I am feeling good today because]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220421t140740183z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220421t140740183z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Thu, 21 Apr 2022 14:07:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 18 2022]]></title><description><![CDATA[I reached 10,000 steps by helping with the preparations for the egg hunt in which the neighborhood children, including my grandson, then participated. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220418t061930530z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220418t061930530z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Mon, 18 Apr 2022 06:19:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 14 2022]]></title><description><![CDATA[I completed 10,000 steps yesterday running and doing fitness exercises! It was a great way to start the day and it really helped me get started for the rest of the day. I am feeling good today because]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220414t095716996z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220414t095716996z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Thu, 14 Apr 2022 09:57:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2022]]></title><description><![CDATA[Yesterday I was able to take a fair number of steps but was unable to do any physical activity. In the end I think that keeping track of the number of steps, beyond a certain number, is completely useless]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220412t081222552z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220412t081222552z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Tue, 12 Apr 2022 08:12:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 11 2022]]></title><description><![CDATA[After the weekend, it's back to business as usual, looking forward to next weekend. This is the normal winter routine, which I hope will soon be over. This report was published via Actifit app (Android]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220411t062645180z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220411t062645180z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Mon, 11 Apr 2022 06:26:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 10 2022]]></title><description><![CDATA[Yesterday I was able to take a fair number of steps but was unable to do any physical activity. In the end I think that keeping track of the number of steps, beyond a certain number, is completely useless]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220410t091523130z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220410t091523130z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Sun, 10 Apr 2022 09:15:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2022]]></title><description><![CDATA[Hi everyone, yesterday I went for a short walk to loosen up my muscles. Tomorrow I will try to do a training session again while I am already planning a weekend hike, weather permitting. This report was]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220407t091911364z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220407t091911364z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Thu, 07 Apr 2022 09:19:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 4 2022]]></title><description><![CDATA[Yesterday I went to Tybee Island, near Savannah, to spend the day and take a walk on the beach. it was a different way to spend a Sunday. This report was published via Actifit app (Android | iOS). Check]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220404t174603581z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220404t174603581z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Mon, 04 Apr 2022 17:46:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 3 2022]]></title><description><![CDATA[Here I am again posting my actifit report. Yesterday I did some jogging in the park near the house I lived at growing up. It's been a long time since I've been back there, the neighborhood hasn't changed]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220403t072719334z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220403t072719334z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Sun, 03 Apr 2022 07:27:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 29 2022]]></title><description><![CDATA[Hello everyone, yesterday I made the beauty of 15,124 steps. I did a short jog in the park near my house and some muscle exercises, nothing more. See you soon. This report was published via Actifit app]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220329t082621177z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220329t082621177z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Tue, 29 Mar 2022 08:26:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 25 2022]]></title><description><![CDATA[I am posting again after my introduction post via the actifit app. When I signed up I didn't know about it yet and being a guy who really likes sports, I decided to try and invest something in using it.]]></description><link>http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220325t122154904z</link><guid isPermaLink="true">http://direct.ecency.com/hive-193552/@gregrun/actifit-gregrun-20220325t122154904z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Fri, 25 Mar 2022 12:21:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My first post on Hive: I introduce myself]]></title><description><![CDATA[Hi everyone, my name is Gregory and I live in Atlanta, Georgia. I've been reading posts here on Hive for a while now but it wasn't until yesterday that I was convinced to sign up. Many times looking on]]></description><link>http://direct.ecency.com/hive-174578/@gregrun/my-first-post-on-hive</link><guid isPermaLink="true">http://direct.ecency.com/hive-174578/@gregrun/my-first-post-on-hive</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[gregrun]]></dc:creator><pubDate>Mon, 21 Feb 2022 15:59:00 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZdNyTQb2S4wSB23siwwd1KP7WTsGiwCwjZbkka3vJc48/photo5810141023005947895.jpg" length="0" type="image/jpeg"/></item></channel></rss>