<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 20:58:45 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gregscloud/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Spork Explained: Origins, Advantages, and Practical Uses]]></title><description><![CDATA[The Spork - Ultimate Hybrid Utensil Ever sit down to eat and realize you’ve got the wrong utensil? Soup with only a fork. Pasta with a spoon that can’t grab anything. It’s a small problem—but an annoying]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/spork-explained-origins-advantages-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/spork-explained-origins-advantages-and</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Fri, 13 Feb 2026 17:43:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu41orizPAUzBwpi44E1T2WyqLwDu9oDuxDMiiAG3Voh6bYjjs9gUzbMPV5mCi2qcWShMnuX57V16WNFDzn8VabJw3CfRjEz4BfXnSaAtHWTRjCiZC3vULEuT6LihiqPLGwjreyqDsrb4gYs5Fnw8zBH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Stop Self-Sabotage]]></title><description><![CDATA[Breaking Free from Limiting Beliefs The Support and Kindness Podcast - Episode 21 Hello, and welcome back to The Support and Kindness Podcast. I’m your host, Greg Shaw - and in Episode 21: “How to Stop]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/how-to-stop-self-sabotage</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/how-to-stop-self-sabotage</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Sun, 01 Feb 2026 23:19:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptr38pL3pkC8r8MgXyVmJy577RYTCNcHQfpBggkLCBkQbjsEwSX9pZB2eQKtZndTkyM9jFu6CmNwYUsoUrsKUL4qDmGeSnRZFuZs3pj8oX7pUYMf5tBzRH75Xg8U2yzwQ9ybbMhi55DZfYZfeqt9zMMhM9JUyTb9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Support & Kindness Podcast, Ep. 20]]></title><description><![CDATA[Anxiety With No Apparent Cause When Your Nervous System Hits the Alarm Content advisory: This episode mentions crisis resources (including the 988 Suicide & Crisis Lifeline) Support & Kindness]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-ep-20</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-ep-20</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Tue, 27 Jan 2026 15:38:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9xB6whgi8jiYA9JjRntdKqmKG8NkMF6UbdDfHccLi2fBMpwn1hxfPrRy2Z7iDrABhEn7dHpzqMspVvWFNY7auz94CvP57QMG5L?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 19 - Seasonal Affective Disorder (SAD)]]></title><description><![CDATA[Finding Light, Routine, and Kindness Through the Darker Months In Episode 19 of the Support and Kindness Podcast, hosts Greg, Rich, and Jay talk openly about Seasonal Affective Disorder (SAD), what it]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/episode-19-seasonal-affective-disorder</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/episode-19-seasonal-affective-disorder</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Sat, 24 Jan 2026 16:20:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptr38pL3pkC8r8MgXyVmJy577RYTCNdfaTdKZzEu8uTbCRBH3bBpxGkjwU2vaKBEDAGad6PsEHemUEGL55WydJKVYpZHt5jHwg1Sz16cqv5Vd8dx6uCfLErnB8qGfJv4LYYkesgEWbcGdqgJx3NwM5QE8VxPS2dU2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 18: New Year Resolutions]]></title><description><![CDATA[Gentle Goals, Real Life, and Starting Again (Any Day) The Support and Kindness Podcast opens the 2026 season with a warm, grounded conversation about why New Year’s resolutions so often fall apart, and]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/episode-18-new-year-resolutions</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/episode-18-new-year-resolutions</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Wed, 21 Jan 2026 18:24:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptr38pL3pkC8r8MgXyVmJy577RYTCNYRWXGwwnfhsruPgJZXu3EESQXUjmgXX84qsTA5sx4e8LGGZmGxD4LDRZbVPvzkPPn3ebPLkhthcTydn9ZY9zkTpv3yGeQqw848ZhGZSwF6PdZ5PyezERGcS2WnPNuWrn6qU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 17: Support and Kindness Podcast]]></title><description><![CDATA[Gratitude In Episode 17, Greg Shaw and co-hosts Rich, Jay, and Derek slow down and talk about gratitude as a lived practice, not “good manners” or forced positivity. The heart of the episode is simple:]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/episode-17-support-and-kindness</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/episode-17-support-and-kindness</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Sun, 18 Jan 2026 17:10:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptr38pL3pkC8r8MgXyVmJy577RYTCNZqDUwJpiSp6XwzaF6eEqbZnyDqQhTCeLbTge2jaSDbM6qDqfAXZ6XVVKkJnvBqczZiRPitHdN2croj76qAmBfQ6pMvEWz7T9NEoquRJcK8yC3GKHa9sUsJkzHtizE1X9xu4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 16: Support and Kindness Podcast]]></title><description><![CDATA[Holiday Traditions & Memories - Finding Light in Small Rituals Content advisory: This episode includes reflections on grief and changing family dynamics. In Episode 16 of the Support and Kindness Podcast]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/episode-16-support-and-kindness</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/episode-16-support-and-kindness</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Thu, 15 Jan 2026 20:31:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/AmRc67RgYaWTxvDAy3kqUun3erBFGxjwNVAxLEdRnEoqQMTs2FAxaAkbLLVoXLwyDG1e1B4Q9kpQ4t1eWxKHkFGmHTv7JLM1kFAmSDxCM3DbH9u1A8ypB5TG1cY3VyoLHCJLLXjbss8FpNv9nLWoJJ3YuKMx7DFk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 15 - The Support and Kindness Podcast ]]></title><description><![CDATA[Forgiveness (When “Let It Go” Isn’t Helpful) Content advisory: This episode discusses betrayal, addiction recovery, family conflict, religious pressure, and emotional wounds. Recorded December 13, 2025,]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/episode-15-the-support-and-kindness-podcast</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/episode-15-the-support-and-kindness-podcast</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Tue, 13 Jan 2026 16:05:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYqAaTJd1W8GoQuMyZek6CzfyRQCdpagAUQgafMrxt8C2ynJF2kgnpCVZE7DzTSUAxiVjXZ4uK164W1rL19MHZfv9zKV1iqzw2DA6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 14 - The Support & Kindness Podcast]]></title><description><![CDATA[Understanding Chronic Pain: Beyond the Hurt Content advisory This episode discusses chronic pain, addiction, and the emotional impact of long‑term illness. This episode shares personal reflections and]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/episode-14-the-support-and-kindness-podcast</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/episode-14-the-support-and-kindness-podcast</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Sun, 11 Jan 2026 21:45:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9wc4Jj1c7RoEp2oAYXcNNB5wBoDnC89ZSgnFus3gmmK8vayCAjDknTX36dLXSr59QPhHtCLvPKiyEHpN8YqZNtMPGpAj1vFUYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 13 - Support and Kindness Podcast]]></title><description><![CDATA[Holiday Stress: Anxiety, Family Tension, Money Pressure & Triggers Content advisory: This episode includes discussion of self-harm thoughts, suicidal thoughts, substance use, and family conflict. On]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/episode-13-support-and-kindness</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/episode-13-support-and-kindness</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Fri, 09 Jan 2026 15:53:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptr38pL3pkC8r8MgXyVmJy577RYTCNZsKQAJhCyPfC2Y9iggSkJio1t6XYwsFTPRtQQmfcKFiTzwL91vmXioyCUYmS7Z48YbR37P7UvVLj4Te3XFt2Y8U2869ZJMYy595BG7NBcoZEMb3MTvVwfZbeQCd4KTEHHaW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 12: Support and Kindness Podcast]]></title><description><![CDATA[When “Good Memories” Become Risky Triggers Episode 12 of The Support and Kindness Podcast explores a common challenge for people in recovery: nostalgia for substance use. Triggers are often seen as negative]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/episode-12-support-and-kindness</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/episode-12-support-and-kindness</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Wed, 07 Jan 2026 19:19:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptr38pL3pkC8r8MgXyVmJy577RYTCNXqFKYMPB13itByTXMMzErFvzAV7h9C3FbdJ5PBUTEazg6GeXGnHDC9g3YCEmZFHstpfcwz6eiGRwTSrZ4Rv12NDyGFKff8D9FRyDKoscBRQaoYzc2sYEVY3mdBtMDB6QXzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Episode 11 - The Support and Kindness Podcast]]></title><description><![CDATA[What Does Recovery Look Like to You? Content Advisory Hello, Hive community. Welcome to another blog post inspired by The Support & Kindness Podcast. In Episode 11, hosts Greg, Rich, and Jay sit with]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/episode-11-the-support-and</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/episode-11-the-support-and</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Sun, 04 Jan 2026 18:41:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptr38pL3pkC8r8MgXyVmJy577RYTCNcHFRaELLzteDa7qVQgyGdVJAdaD7HGHy85kMJJ6QnsRkkJFCfdTwxT2Pv8EezfFdHzeZ3jdLBvXNPHHFL3Xo9mDX5W1USTJY8k82gpLGmCDRZjy9P8cLj7yFeAkEdqWXzQn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Support and Kindness Podcast - Episode 10]]></title><description><![CDATA[Dealing With Last-Minute Plan Changes Content advisory: This episode includes discussion of anxiety, agoraphobia, medication changes, and mental health treatment experiences. This episode shares personal]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Tue, 30 Dec 2025 14:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/8DAuGnTQCLptr38pL3pkC8r8MgXyVmJy577RYTCNXSkwzaE3cKWrh42LytovBws9M8gNf5XCtWXAXLGHZRTrqFXj7pc8EkaR8Cs8nYss4wKSwGNGDTDpQTsh5Lm4t8Q6V8joPEoQKt8Hhm8VC8AqAHeGWB6PbDR9WYCKF13YEPY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Golden Rule upgrade: Don't treat people how you want to be treated. Treat them ...]]></title><description><![CDATA[... how they want to be treated. Ask. Listen. Adjust. That's next-level kindness. #kindness #cwh]]></description><link>http://direct.ecency.com/hive-193084/@gregscloud/ql9doj25ods84yebdfnrxk</link><guid isPermaLink="true">http://direct.ecency.com/hive-193084/@gregscloud/ql9doj25ods84yebdfnrxk</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Sun, 28 Dec 2025 17:26:57 GMT</pubDate></item><item><title><![CDATA[Support and Kindness Podcast Episode: 9]]></title><description><![CDATA[Asking for Help (And Accepting It) In this episode of The Support and Kindness Podcast, hosts Greg, Rich, Jay, and Liam explore something simple but weirdly hard: asking for help and actually accepting]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-9</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-9</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Sun, 28 Dec 2025 15:09:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9wpMazR3SGK2F8u1hJtEPuTQTHJoyo2N1ekzcuXfQU96F5THwonEG1YWQSuNSagtxwUZTDQxBdMRLPWmggaYuKnJQC8WwJec62?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Complete Guide to Boxing Day]]></title><description><![CDATA[History, Traditions, and Global Celebrations (December 26) December 26 is a big deal in many parts of the world, even if it flies under the radar in the United States. Boxing Day sits right after Christmas,]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/the-complete-guide-to-boxing-day</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/the-complete-guide-to-boxing-day</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Fri, 26 Dec 2025 21:13:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9wzrgEcyioHm8eeMNHQFwVkPywnM1TJx4CrKcgZEJQ4DVzMb4VxtMYWo41GJGfxPySUkFnH3LVGtoh6gZRBBdQXYE2NRSAhDWv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Support and Kindness Podcast Episode 8]]></title><description><![CDATA[Taming the Inner Critic Practical Tools for Self-Compassion, Confidence, and Healing In The Support & Kindness Podcast, hosts Greg and Rich welcome returning guest Jay for Episode 8: This is a warm,]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/the-support-and-kindness-podcast-episode-8</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/the-support-and-kindness-podcast-episode-8</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Wed, 24 Dec 2025 20:01:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9wbaCh1XeJTpHbkGjVSzNmmLfwe3c5295PfbfZAtGbeFR8cPugV2ShvpFaTJzjLCKKsYftovUUpcyfN4iYt4SHGidngnC4V2vJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Support & Kindness Podcast - Episode 7: Kindness ]]></title><description><![CDATA[The Ripple Effect of Small Daily Actions Content advisory: This episode briefly references a suicide note to illustrate how a simple smile can matter. Kindness That Shows Up Every Day This episode of The]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-7-kindness</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-7-kindness</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Mon, 22 Dec 2025 17:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYqAafcL6G5qYwQXuWNYnCrQMZAzNBHP5KWvukoU7w4DFYrgFLFMgaVvWnrMEJUN5tKVPQcvZ5CH54m6iAimD8J7jbdZd2JUjmwMg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Support and Kindness Podcast - Episode 6]]></title><description><![CDATA[Medical Gaslighting — Being Heard, Believed, and Better Prepared Content Advisory + Reminder This episode discusses: medical dismissal, medical trauma, and racial disparities in maternal health outcomes.]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-6</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/support-and-kindness-podcast-episode-6</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Fri, 19 Dec 2025 19:21:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9xCgkxGrr1CvAdphkaCq1jyUZCJAbQR1PvXzZFzkuMDDRFUXEts5iJx5fgR3KezbSgtyNZmsUpaW2HifboUE68toVq611c9T8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Support & Kindness Podcast - Episode: 5]]></title><description><![CDATA[What Do You Do When You Have Nobody to Talk To? Content advisory This episode discusses loneliness, isolation, and support options (including crisis resources like 988). Practical Ways to Find Connection]]></description><link>http://direct.ecency.com/hive-166030/@gregscloud/the-support-and-kindness-podcast-episode-5</link><guid isPermaLink="true">http://direct.ecency.com/hive-166030/@gregscloud/the-support-and-kindness-podcast-episode-5</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Thu, 18 Dec 2025 14:06:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHWiRcLyonyxEMBiYq9wSRtqS6eAZoM6r74PX8ycVoNZUMY95b6QfFzhMUxoZqVh328eUfNS8dammM17GZEWu8ZgHWm24z9EvypBnZQ954h664ojqXze?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>