<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 18 May 2026 13:24:57 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@grey-dolphin/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[HAPPY SUNDAY....from Grey Dolphin...]]></title><description><![CDATA[SUNDAY MUSINGS: Enjoying the days one experience at a time. Looking forward to a week of bliss. How are you spending a well deserved Sunday morning? #joinGD #greydolphin #boutiquelife #bewellthy #sundayvibes]]></description><link>http://direct.ecency.com/steemit/@grey-dolphin/happy-sunday-from-grey-dolphin</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@grey-dolphin/happy-sunday-from-grey-dolphin</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[grey-dolphin]]></dc:creator><pubDate>Sun, 21 Jan 2018 15:35:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZtXehyBMiu7ZmQ2Yit2qwYQkZghZNomi2ETZ8rLgQVS3qtYJAr4dNwxTZpLXQLXdKnLkDq2Qw8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MOUNTAIN CLIMBER]]></title><description><![CDATA[MOUNTAIN CLIMBERS: A great way to incorporate cardio into almost any workout routine. Challenge your balance, agility, proprioception and coordination. Muscular and cardiovascular fitness and increasing]]></description><link>http://direct.ecency.com/steemit/@grey-dolphin/mountain-climber</link><guid isPermaLink="true">http://direct.ecency.com/steemit/@grey-dolphin/mountain-climber</guid><category><![CDATA[steemit]]></category><dc:creator><![CDATA[grey-dolphin]]></dc:creator><pubDate>Fri, 19 Jan 2018 17:07:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePEFGM2eWynS1mM5tgCJaRxQSRukiSKNcHL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A delightful way to eat a breakfast and lunch...]]></title><description><![CDATA[BREAKFAST IS SERVED: Smoothie bowl (to share 😉) 🙌🏻😍 dragonfruit (our newest obession), banana & vanilla - with all the toppings!! toasted granola, kiwifruit, raspberries, blueberries, extra]]></description><link>http://direct.ecency.com/health/@grey-dolphin/a-delightful-way-to-eat-a-breakfast-and-lunch</link><guid isPermaLink="true">http://direct.ecency.com/health/@grey-dolphin/a-delightful-way-to-eat-a-breakfast-and-lunch</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[grey-dolphin]]></dc:creator><pubDate>Thu, 18 Jan 2018 13:07:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/8SzwQc8j2KJb4ARrxQxCjX4jizub4U5CAK3WwB89rEGc2kVYk7FYUwbCN36CsXXBj9ueeYcMRXPWCNnyHQGy4r5gJ3z1naUiU7MpjfoJzF7wxvWY1J6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Your fitness....wellness....partner....]]></title><description><![CDATA[Hello Steemit family! For more content follow us on Instagram @_greydolphin we'd love to meet you! Keep fit and stay positive!]]></description><link>http://direct.ecency.com/fitness/@grey-dolphin/your-fitness-wellness-partner</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@grey-dolphin/your-fitness-wellness-partner</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[grey-dolphin]]></dc:creator><pubDate>Thu, 18 Jan 2018 04:49:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXZ1jKcZdehfunAcrjVuq2PCkFKxXGwnrfFdBiV5Fpv6GupACFp1488NC1J1A6VifZ5JXcrWiphc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mindfulness Matters...]]></title><description><![CDATA[Meditate to be great. Stretching provides excellent physical and mental preparation for meditation. Good afternoon 😉. #joinGD #bewellthy #boutiquelife #meditation]]></description><link>http://direct.ecency.com/meditation/@grey-dolphin/mindfulness-matters</link><guid isPermaLink="true">http://direct.ecency.com/meditation/@grey-dolphin/mindfulness-matters</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[grey-dolphin]]></dc:creator><pubDate>Thu, 18 Jan 2018 04:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dtCu33jujVvWav3ff5BhjQBZw3TcFLmkyPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness...Wellness....Design...]]></title><description><![CDATA[We welcome you to join us and share your fitness journey. We are Grey Dolphin, a lifestyle brand servicing in fitness wellness and design. We love to share helpful fitness and healthy eating tips. We love]]></description><link>http://direct.ecency.com/fitness/@grey-dolphin/5pk7ff-fitness-wellness-design</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@grey-dolphin/5pk7ff-fitness-wellness-design</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[grey-dolphin]]></dc:creator><pubDate>Thu, 18 Jan 2018 04:03:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5uXengV59MGdmVXEMDMkn6stEJ59b2JCuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness...Wellness...Design...]]></title><description><![CDATA[SINGLE LEG DEADLIFT WITH KNEE RAISE: Tighten abs, thighs, and core as you bend forward at the hips. For more support use a chair, your back staying straight as you extend the leg straight out. Good morning😉.]]></description><link>http://direct.ecency.com/fitness/@grey-dolphin/4zkydr-fitness-wellness-design</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@grey-dolphin/4zkydr-fitness-wellness-design</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[grey-dolphin]]></dc:creator><pubDate>Thu, 18 Jan 2018 03:51:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dy5RZAGWFbtXmBR5rDwZQB6DzA8pqBYywV8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness...wellness....design]]></title><link>http://direct.ecency.com/fitness/@grey-dolphin/fitness-wellness-design</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@grey-dolphin/fitness-wellness-design</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[grey-dolphin]]></dc:creator><pubDate>Thu, 18 Jan 2018 03:42:42 GMT</pubDate></item><item><title><![CDATA[Fitness...Wellness and Design...]]></title><link>http://direct.ecency.com/fitness/@grey-dolphin/fitness-wellness-and-design</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@grey-dolphin/fitness-wellness-and-design</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[grey-dolphin]]></dc:creator><pubDate>Thu, 18 Jan 2018 03:33:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7Xt83mTrXZkT77Xa1mFrWPX8nfcxaiRrwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness and Wellness]]></title><link>http://direct.ecency.com/introduceyourself/@grey-dolphin/fitness-and-wellness</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@grey-dolphin/fitness-and-wellness</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[grey-dolphin]]></dc:creator><pubDate>Thu, 18 Jan 2018 03:20:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eFYipLkrB51aDwqLQ4nBnUCf2w3usfNocyC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness...wellness #fitnesslife]]></title><link>http://direct.ecency.com/introduceyourself/@grey-dolphin/fitness-wellness-fitnesslife</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@grey-dolphin/fitness-wellness-fitnesslife</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[grey-dolphin]]></dc:creator><pubDate>Thu, 18 Jan 2018 03:06:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e8eLTEtsgNVG3MTMJzvbs8LXKaegUVc2tcv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Greetings from Grey Dolphin]]></title><description><![CDATA[Hello Steemit! We're happy to meet your acquaintance. We look forward to connecting and sharing. Feel free to drop in and say hello.]]></description><link>http://direct.ecency.com/fitness/@grey-dolphin/5v9yxf-greetings-from-grey-dolphin</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@grey-dolphin/5v9yxf-greetings-from-grey-dolphin</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[grey-dolphin]]></dc:creator><pubDate>Thu, 18 Jan 2018 02:25:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe4vKVcBszNtJZiKbu691JHf5ZmUNaD8nrnAHJBLMxDBEmqw5dgvfL8YEKaepoVNJSCMDsafSUoCn22?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Greetings from Grey Dolphin]]></title><link>http://direct.ecency.com/fitness/@grey-dolphin/greetings-from-grey-dolphin</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@grey-dolphin/greetings-from-grey-dolphin</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[grey-dolphin]]></dc:creator><pubDate>Thu, 18 Jan 2018 02:16:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe4vKVcBszNtJZiKbu691JHf5ZmUNaD8nrnAHJBLMxDBEmqw5dgvfL8YEKaepoVNJSCMDsafSUoCn22?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>