<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 16 Apr 2026 21:00:25 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@grizza-fit/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: Januar 19 2019]]></title><description><![CDATA[Today was wonderful winter weather and I finally had time for a walk again. Next week I will survive and hopefully I will have more time for myself. The sunset is from yesterday evening. So I still had]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20190119t201909176z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20190119t201909176z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Sat, 19 Jan 2019 20:19:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSNqr9an6NKjypniTDEhBMuNBT1AA1FpGayuRkDTbyp9Rjibbm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Abendspaziergang - My Actifit Report Card: Januar 4 2019]]></title><description><![CDATA[The last three days were exhausting at work, early departure and late return home. And then I just fell into bed. Today I took a little walk in the evening to clear my head and get some fresh air. Luckily]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20190104t201819339z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20190104t201819339z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Fri, 04 Jan 2019 20:18:21 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjPuhxaiNP2EvqXwnP6qvHVfCyvoXCJsqEAFFTyFD11zphdC7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Freude schöner Götterfunken - My Actifit Report Card: Januar 1 2019]]></title><description><![CDATA[Here I am again! Maybe not daily but I want to post again regularly. After all, I have set myself the goal for January to make 100 km. :) Today at noon I finally went for a longer walk again. Did really]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20190101t192757740z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20190101t192757740z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Tue, 01 Jan 2019 19:27:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCRbiu8bHgWEpYFxLj6tir65Dm9WMTagNUQ2kFn6WdWftDWdS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 25 2018]]></title><description><![CDATA[After I was hardly active in the last days, today comes again a contribution from me. Sometimes I just had too few steps or forgot to post. At the moment it's quite stressful at work and I just have my]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181125t181932331z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181125t181932331z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Sun, 25 Nov 2018 18:19:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjUiMKkic8mLZQwRmmXwxEGPcFFWQBgCfh8NyRbPtyEwz7wPW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 13 2018]]></title><description><![CDATA[This morning the weather was halfway nice, the sun was shining a bit and so I went for a little walk in the park. This time I had finally thought about putting in a garbage bag. Under the @grizzabella]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181113t205203989z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181113t205203989z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Tue, 13 Nov 2018 20:52:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjVtGy2hJBVytA5bN9GdJ6cZnL9cHj6an3Xzx8wuLRJFKgAbw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 12 2018]]></title><description><![CDATA[Here in the city, hearts with the inscription RELOVEUTION have been appearing again and again in various places for several weeks. I discover the hearts again and again in new places. I read in the newspaper]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181112t210704627z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181112t210704627z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Mon, 12 Nov 2018 21:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTB4HrPxA2kaeD3wu2vKnq8CxQFh9PegiT1h8H8UEqLBSV6d1i?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 11 2018]]></title><description><![CDATA[My Sunday walk took me today to the Tannenberger Wildgehege, a 40 ha large area mainly consisting of mixed beech forest. The nice thing here is that mouflons and fallow deer can run around freely and sometimes]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181111t170216064z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181111t170216064z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Sun, 11 Nov 2018 17:02:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBBQkN3tCkhE2EjPPNPEEY7rZsT4k8E4aPBLjjU4T3hN4b4jQMHmAmSYiDnBjiATJ6EiVZht9LA81FULUPJAbgYMG66vz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 10 2018]]></title><description><![CDATA[The construction of the Christmas market has already begun... I'm looking forward to it a little bit. Even if I am not a mulled wine drinker, I always like the mood very much. Today I've done all my shopping]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181110t194749317z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181110t194749317z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Sat, 10 Nov 2018 19:47:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmkfKbdFnxYo8YoTYnAcL18XiThTRtDHc4Ws7MPWTVPzugBjM9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 9 2018]]></title><description><![CDATA[Finally weekend! At work this week was to be done mostly quite well so that I have come on no evening on time out of the company, apart from yesterday... Therefore I am now really glad about 2 free days.]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181109t210206018z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181109t210206018z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Fri, 09 Nov 2018 21:02:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/2VZXybTSZJq1RUHWeut1uLwvpMfWedEPUMAG37QqyGUiMCYaPjXBFBWFbozWSpv7Tc7btjpiMpVanoVgeEmnTRKFouM6LkG97zcMqhQ9ybmuFbrTJxEfehe2bCUaKxByqr7iALANtjdj96rZcSPXWqXMyFU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 8 2018]]></title><description><![CDATA[An der heutigen Activity sieht man, dass es ein eher ruhiger Tag auf Arbeit war. Ich habe ein bisschen Schreibtischarbeit erledigt und ansonsten auch einige Arbeiten im Stehen verrichtet. Morgen wird bestimmt]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181108t205627342z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181108t205627342z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Thu, 08 Nov 2018 20:56:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 7 2018]]></title><description><![CDATA[This morning I also thought that it was too cloudy to watch the sunrise. But then I cycled to the water and it was worth it. It was an interesting combination of fog and sunrise. Do you like the way the]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181107t205932171z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181107t205932171z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Wed, 07 Nov 2018 20:59:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBBQkN3tCkhE2EjPPNPEEY7rZsT4k8E4aPBLjjU4T3hN4b4jQMHmAmSYiDnBjiATMqApJH1CzZrc3C7oU83BgoU2TGQkN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 6 2018]]></title><description><![CDATA[Well, I wanted to photograph the sunrise this morning and then this: thick fog! Fog was predicted but I had hoped for something less. From noon the sun should shine but the fog did not dissolve the whole]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181106t205241308z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181106t205241308z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Tue, 06 Nov 2018 20:52:42 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWqdK2frxcWGE7SJsGhbJZedrRjVWiXYjEPmXTUQjE8M1DA2P?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 5 2018]]></title><description><![CDATA[Yesterday I was really lazy, but I just needed a day like that... Today I had to work normally again. My activity would be actually higher unfortunately I could not have the Smartphone constantly with]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181105t203952736z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181105t203952736z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Mon, 05 Nov 2018 20:39:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBBQkN3tCkhE2EjPPNPEEY7rZsT4k8E4aPBLjjU4T3hN4b4jQMHmAmSYiDnBjiATM6z592YpoSYmWpGZbmir3dQpXiupA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 3 2018]]></title><description><![CDATA[Today at noon I had packed my camera and walked more or less aimlessly through the streets and enjoyed the sun a little - just like these cormorants. I walked about 3 hours and covered about 9 km - I walked]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181103t192425133z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181103t192425133z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Sat, 03 Nov 2018 19:24:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBBQkN3tCkhE2EjPPNPEEY7rZsT4k8E4aPBLjjU4T3hN4b4jQMHmAmSYiDnBjiATJa9S43KasmofPrT63pn6KaE7nTmyg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 2 2018]]></title><description><![CDATA[Today a somewhat older picture of my bicycle, my faithful companion for many years. I always cycle as long as possible and currently it looks as if I could cycle to work for some time. The weather prospects]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181102t214710725z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181102t214710725z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Fri, 02 Nov 2018 21:47:12 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZGADQ1jRoBgsE4s5dYPiU8xeDBi9btYMTvrd6yWEY3vnC5Jc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 1 2018]]></title><description><![CDATA[Today I don't know what to write about. It was a normal day with workout, a bit of shopping and working... Heute weiß ich leider irgendwie nicht, worüber ich schreiben könnte. Es war ein stinknormaler]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181101t201547234z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181101t201547234z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Thu, 01 Nov 2018 20:15:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnzCstUxytqBVLLhjCLZqbM6ehY7xDbVXmb5yEJnEhwueAgxkY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Oktober 31 2018]]></title><description><![CDATA[I used today's holiday mainly to relax. This morning I made up for the workout I missed yesterday. It went quite well, too. In the afternoon I went for a little walk. Unfortunately it was no more possible]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181031t211029972z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181031t211029972z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Wed, 31 Oct 2018 21:10:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7Dc2sW5tjBo6kCw6nSeq9PS79i6DXxSoVPiubjTh4h1YLBt6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Oktober 28 2018]]></title><description><![CDATA[Dressed warm I went out to the coast today for a longer walk. I love it when the wind blows around your nose and you hear the breaking of the waves in your ears. These are some of the most beautiful days]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181028t180603454z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181028t180603454z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Sun, 28 Oct 2018 18:06:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBBQkN3tCkhE2EjPPNPEEY7rZsT4k8E4aPBLjjU4T3hN4b4jQMHmAmSYiDnBjiATMQmuyWbG3HdCTwMXkt3MdML6HBwFt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Oktober 27 2018]]></title><description><![CDATA[A look at the weather forecast told me that it should rain in the afternoon. So I decided to go for a walk right after the shopping was done. In the end I actually walked 10 km in about 2 hours. Back home,]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181027t154057007z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181027t154057007z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Sat, 27 Oct 2018 15:40:57 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwR3uv7QR7u495nucULcTwss77nQrv8SMpKMNPc9kmCqubberEy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: Oktober 26 2018]]></title><description><![CDATA[Outward route profile / Streckenprofil Hinfahrt Route profile return / Streckenprofil Rückfahrt I thought I'd show you the route profiles of my daily way to work today. You can see quite well that there]]></description><link>http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181026t193033039z</link><guid isPermaLink="true">http://direct.ecency.com/actifit/@grizza-fit/actifit-grizza-fit-20181026t193033039z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[grizza-fit]]></dc:creator><pubDate>Fri, 26 Oct 2018 19:30:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwoWjfAzGV6Qr6XSMD96tW2HTejvXd5nZ1Csue3m5d7SyHwatcM?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>