<![CDATA[RSS Feed]]>http://direct.ecency.comhttp://direct.ecency.com/logo512.pngRSS Feedhttp://direct.ecency.comRSS for NodeSat, 02 May 2026 06:50:28 GMT<![CDATA[Leg day: February 15 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230215t181730160zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230215t181730160zWed, 15 Feb 2023 18:17:30 GMT<![CDATA[Back and Biceps: February 9 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230209t174917837zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230209t174917837zThu, 09 Feb 2023 17:49:18 GMT<![CDATA[Shoulder and Abs: February 8 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230208t164540380zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230208t164540380zWed, 08 Feb 2023 16:45:39 GMT<![CDATA[Chest and Triceps: February 7 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230207t180308252zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230207t180308252zTue, 07 Feb 2023 18:03:09 GMT<![CDATA[Legs and Biceps: February 6 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230206t195538230zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230206t195538230zMon, 06 Feb 2023 19:55:39 GMT<![CDATA[Abs: February 2 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230202t193425071zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230202t193425071zThu, 02 Feb 2023 19:34:27 GMT<![CDATA[Chest and Triceps: January 30 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230130t203230700zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230130t203230700zMon, 30 Jan 2023 20:32:30 GMT<![CDATA[Abs and Cardio: January 29 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230129t215506852zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230129t215506852zSun, 29 Jan 2023 21:55:06 GMT<![CDATA[Leg DayJanuary 28 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230128t172252652zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230128t172252652zSat, 28 Jan 2023 17:22:54 GMT<![CDATA[Back: January 27 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230127t202916929zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230127t202916929zFri, 27 Jan 2023 20:29:18 GMT<![CDATA[Triceps and Shoulders: January 26 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230126t170539592zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230126t170539592zThu, 26 Jan 2023 17:05:39 GMT<![CDATA[Biceps and Chest: January 25 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230125t201159918zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230125t201159918zWed, 25 Jan 2023 20:12:03 GMT<![CDATA[Leg Day: January 24 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230124t180153881zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230124t180153881zTue, 24 Jan 2023 18:01:54 GMT<![CDATA[Biceps and Abs: January 21 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230121t170350740zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230121t170350740zSat, 21 Jan 2023 17:03:51 GMT<![CDATA[Back at the Gym: January 9 2023]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230109t174132987zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20230109t174132987zMon, 09 Jan 2023 17:41:33 GMT<![CDATA[Walk and Abs: December 25 2022]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20221225t222404929zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20221225t222404929zSun, 25 Dec 2022 22:24:06 GMT<![CDATA[Last Gym Day for a While: December 22 2022]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20221222t204833120zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20221222t204833120zThu, 22 Dec 2022 20:48:33 GMT<![CDATA[Push-ups: December 21 2022]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20221221t192504714zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20221221t192504714zWed, 21 Dec 2022 19:25:06 GMT<![CDATA[My Actifit Report Card: December 19 2022]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20221219t200527617zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20221219t200527617zMon, 19 Dec 2022 20:05:27 GMT<![CDATA[Back: December 16 2022]]>http://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20221216t174004916zhttp://direct.ecency.com/hive-193552/@grocko.fitness/actifit-grocko-fitness-20221216t174004916zFri, 16 Dec 2022 17:40:06 GMT