<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 16:08:24 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gustavopm-sw/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[“Maximiza Tu Entrenamiento: 5 Estrategias de Calentamiento para Potenciar Tu Rendimiento”[ESP🇪🇦 |E]]></title><description><![CDATA[“Maximiza Tu Entrenamiento: 5 Estrategias de Calentamiento para Potenciar Tu Rendimiento”[ESP🇪🇦 |ENG 🇺🇲]🦾🔥 “Maximize Your Training: 5 Warm-Up Strategies to Boost Your Performance” [ESP🇪🇦 |ENG 🇺🇲]🦾🔥]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/hwdrmmcx</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/hwdrmmcx</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Thu, 29 Feb 2024 18:15:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1mCfpCHaN2aPyEwR57K6ZR7QSKTbbbW6sMvbv2GYSFX12cSCrUgccSRWWhuzbHDBs7X1iWii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenamiento de equilibrio 🤸🏻 y reforzamiento 🦾🔥[ESP🇪🇦 |ENG 🇺🇲]]]></title><description><![CDATA[Entrenamiento de equilibrio 🤸🏻 y reforzamiento 🦾🔥[ESP🇪🇦 |ENG 🇺🇲] Balance training 🤸🏻 and reinforcement 🔥[ESP🇪🇦 |ENG 🇺🇲] Street Workout Community Street Workout Community Spanish [ESP🇪🇦]English]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/gfnjgcuj</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/gfnjgcuj</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Thu, 19 Oct 2023 19:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwWvDZnvQwuFYBtQRrSzktwSdT6iTSmEpH8NCa45iJ2KPq27AXVGXAwZXRxefP5r2vzbiRhhp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Publicación eliminada por duplicacion]]></title><description><![CDATA[Publicación eliminada por duplicar.. Disculpe]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/xmebicjn</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/xmebicjn</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Wed, 18 Oct 2023 00:52:06 GMT</pubDate></item><item><title><![CDATA[¡Superset básico para hacer crecer tus piernas! ¿Serás capaz de hacerlo? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥]]></title><description><![CDATA[¡Superset básico para hacer crecer tus piernas! ¿Serás capaz de hacerlo? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Basic superset to grow your legs! Will you be able to do it? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Street Workout Community]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/jianagvt</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/jianagvt</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Tue, 17 Oct 2023 23:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1kDrNazEKwYWq89L3sBEvCgpZ5x19uTpUirH4noUvNngb9kQDwq1do1UEJjqBk6X2CsAqhP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Rutina de hefesto, te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥]]></title><description><![CDATA[¡Rutina de hefesto, te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Hephaestus routine, I dare you to try it! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Street Workout Community Street Workout Community Spanish [ESP🇪🇦]English]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/ndzpvzcu</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/ndzpvzcu</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Sun, 15 Oct 2023 15:24:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzjBYVv6LUvYihH4PxdACWqnN6wY6WfKJAwvWy3GxpwDiAdRAhJbgHmoBhCATbLBQZ781fEGe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Rutina intensa de espalda te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥]]></title><description><![CDATA[¡Rutina intensa de espalda te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Intense back routine I dare you to try it! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Street Workout Community Spanish [ESP🇪🇦]English [ENG🇺🇲] Hola]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/lzufuowe</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/lzufuowe</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Fri, 22 Sep 2023 19:08:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwXABYHihehRW6a3ctqesGfpo7M73Rx7Zt4At9Lw2311dkFfzsw29jzf7UnmYC3syuqGC6Eea?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Haz estos 5 ejercicios para liberar la tensión muscular! [ESP🇪🇦  |ENG 🇺🇲 ]🦾🔥]]></title><description><![CDATA[¡Haz estos 5 ejercicios para liberar la tensión muscular! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Do these 5 exercises to release muscle tension! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Street Workout Community Spanish [ESP🇪🇦]English]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/kxwikosg</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/kxwikosg</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Wed, 20 Sep 2023 19:03:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVyfiysx1QQeqMesvp4ndG9yps4A25cZ5ERiz73TdWPzx7DJgA79yr5hoQZiG7h58oZepka79G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦  |ENG 🇺🇲 ]🦾🔥]]></title><description><![CDATA[¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Increase and improve your balance with this routine! 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I challenge you to try it [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Street Workout Community Spanish]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/wgqgnmps</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/wgqgnmps</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Fri, 08 Sep 2023 02:33:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVihfwpDCNn3t1kBxqqf4SmcrJLP1PD7GgRcNTotaqUK48EdGJcmXAdUmit4FggXXpRUiEgo2v?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Rutina básica de empuje en casa para principiantes! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥]]></title><description><![CDATA[¡Rutina básica de empuje en casa para principiantes! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Basic push up routine at home for beginners! 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[ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Street Workout Community Spanish]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/louowwov</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/louowwov</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Wed, 23 Aug 2023 20:13:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVzhyYGRZC5gnyTAyQzetHfhsCgkVE26ndXzr9qXCW1CZ6KSUAMwGBnHXsGUsE87sANNaJLBdx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Quieres obtener fuerza en los dedos? ¡Haz estos ejercicios![ESP|ENG]]]></title><description><![CDATA[¿Quieres obtener fuerza en los dedos? ¡Haz estos ejercicios![ESP|ENG] Do you want to gain strength in your fingers? Do these exercises![ESP|ENG] Street Workout Community Spanish [ESP🇪🇦]English [ENG🇺🇲]]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/vriwcalr</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/vriwcalr</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Mon, 21 Aug 2023 21:56:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwXAC79sm8tVY9QiLGvX2V7ZRvxwxGyFQkkTw6PsPiDTmdFK1XjEginmpDsRAoNu1BJ3wQSYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Los 3 pilares más importantes del deportista: Nutrición, entrenamiento y descanso[ESP🇪🇦 | ENG🇺🇲 ]]]></title><description><![CDATA[Los 3 pilares más importantes del deportista: Nutrición, entrenamiento y descanso[ESP🇪🇦 | ENG🇺🇲 ] The 3 most important pillars of the athlete: Nutrition, training and rest [ESP🇪🇦 | ENG🇺🇲 ] Spanish]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/los-3-pilares-mas-importantes-del-deportista-nutricion-entrenamiento-y-descanso-esp-or-eng</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/los-3-pilares-mas-importantes-del-deportista-nutricion-entrenamiento-y-descanso-esp-or-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Fri, 18 Aug 2023 19:52:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/qjrE4yyfw5pJD9LKQ1BG3NbSyKTowh8wnMyt99aSuUegbAZ98JhdBuR88hGHA9T4GDNEe5Pgjvn1Te5u5s7uXTruB6i9RmyGxtSD9qvMZ5SoiXfY2CzDejh8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Quieres tener más piernas? ¡Hazlas crecer con este superset te reto a intentarlo![ESP🇪🇦 | ENG🇺🇲]]></title><description><![CDATA[¿Quieres tener más piernas? ¡Hazlas crecer con este superset te reto a intentarlo![ESP🇪🇦 | ENG🇺🇲 ] Do you want to have more legs? Make them grow with this superset I challenge you to try![ESP🇪🇦 |]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/lfbpkmug</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/lfbpkmug</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Wed, 16 Aug 2023 15:45:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVwXPxNnNmUmTJ5yeQvmYY81DmorGstpe8L2QNpFtiD86iSBAVzxDcfk17xo52w1kZnAGW3GSi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Entrena las variaciones de agarres en tus entrenamientos![ESP🇪🇦 | ENG🇺🇲 ]]]></title><description><![CDATA[¡Entrena las variaciones de agarres en tus entrenamientos![ESP🇪🇦 | ENG🇺🇲 ] Train grip variations in your workouts![ESP🇪🇦 | ENG🇺🇲 ] STREET WORKOUT COMMUNITY Spanish [ESP🇪🇦]English [ENG🇺🇲] Hola]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/gfezreug</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/gfezreug</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Tue, 15 Aug 2023 20:17:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxaZ1NuNyS9mmcpxHwtrKhBHNNMj5WkMCMPRkJnWMPMV1X27u7V8c8nkoECBm8VFbJ3J16hKL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Quieres Marca tus abdominales? ¡Haz esta rutina![ESP|ENG]]]></title><description><![CDATA[*¿Quieres Marca tus abdominales? ¡Haz esta rutina![ESP|ENG]* Do you want to mark your abs? Do this routine!![ESP|ENG]* STREET WORKOUT COMMUNITY Spanish [ESP🇪🇦]English [ENG🇺🇲] Hola compañeros y Integrantes]]></description><link>http://direct.ecency.com/hive-108943/@gustavopm-sw/yipxutys</link><guid isPermaLink="true">http://direct.ecency.com/hive-108943/@gustavopm-sw/yipxutys</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[gustavopm-sw]]></dc:creator><pubDate>Mon, 14 Aug 2023 21:54:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVxXVDurvmT3GvKXTjijDefeFhcYrmbRDAkVVuGBDKd9n8iBqjEu6WHaMdaNUrySNGQvcr7K5Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Quieres ser más flexible? ¡Haz estos 5 ejercicios![ESP|ENG]]]></title><description><![CDATA[*¿Quieres ser más flexible? ¡Haz estos 5 ejercicios![ESP|ENG]* Do you want to be more flexible? 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