<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 10:04:10 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@gymkat-fitness/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fat Loss Journey Mistakes]]></title><description><![CDATA[Are you on a diet again, but still not losing weight? Let's look at the possible reasons. You are NOT in a caloric deficit In other words, you are eating more calories than you spend. Maybe you are leading]]></description><link>http://direct.ecency.com/fitness/@gymkat-fitness/fat-loss-journey-mistakes</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gymkat-fitness/fat-loss-journey-mistakes</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Wed, 03 Oct 2018 22:34:51 GMT</pubDate><enclosure url="https://images.ecency.com/p/FUkUE5bzkAZSUQtscsBsFx5imG6WU3gSfePkK5Gond6i72dAxhRTFhrkoHzM5yuHRqNuYAScMkhvGBhwwzm9MJq7eSgZ43g2RhVmYEBqdhD4QFs6Bip9ZHmnrhtjueaQMsTp7Pzy23j3Au4znJdQ2wooj5LPnkb7aehU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Daily Motivation - Blessings in Disguise]]></title><description><![CDATA[Life comes in seasons and I feel like right now a lot of people are in a season of hardships and struggle. So here are some words of motivation that I hope can remind you how strong you are. Your painful]]></description><link>http://direct.ecency.com/health/@gymkat-fitness/daily-motivation-blessings-in-disguise</link><guid isPermaLink="true">http://direct.ecency.com/health/@gymkat-fitness/daily-motivation-blessings-in-disguise</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Thu, 14 Jun 2018 16:34:24 GMT</pubDate><enclosure url="https://images.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Wd1rHZhcWS6pCCnqn6yJaH3wjEtgyJpRvJZ23us6PTmox3zvu9W5gkPMTmyibpZ8fdSnQcJCY3v5xz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cardio for Fat Loss and Physique - Podcast Episode #3]]></title><description><![CDATA[Hi, guys! My new podcast is up! In this episode, I'm talking about HIIT (high-intensity interval training), fasted vs fed state cardio and how much is necessary to facilitate a fat loss. Thank you so much]]></description><link>http://direct.ecency.com/dsound/@gymkat-fitness/cardio-for-fat-loss-and-physique-podcast</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@gymkat-fitness/cardio-for-fat-loss-and-physique-podcast</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Tue, 20 Feb 2018 04:21:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/X37EMQ9WSwsMks2g7TgWwVN2tLdYiTE4mVePvh7qenTcxQFUMVios7pTYh6BjVxih484xR4maXap4AMjNXYdPVo9qGgZW3sU6Akmv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness is a lifestyle not a short term fix]]></title><description><![CDATA[I think it is safe to say that problems are evolutionary drivers and crisis often proceeds a big change. It's at the moment of the great discomfort we often find a new way that helps us grow. In 2012 when]]></description><link>http://direct.ecency.com/blog/@gymkat-fitness/fitness-is-a-lifestyle-not-a-short-term-fix</link><guid isPermaLink="true">http://direct.ecency.com/blog/@gymkat-fitness/fitness-is-a-lifestyle-not-a-short-term-fix</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Fri, 16 Feb 2018 15:18:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeKdTcuuMfttRxBHAt6Lgg4eSPAd4xS781KHpiAFwK7eXSmo3JYh9Kmm79DAZjaa9YpxNBX51BEpVgz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat Loss vs. Weight Loss. The Basics....]]></title><description><![CDATA[When we talk about weight loss we almost automatically assume that Weight Loss equals Fat Loss. Unfortunately, it is not so straightforward. Let's take a look at several examples: Example 1: A person of]]></description><link>http://direct.ecency.com/health/@gymkat-fitness/fat-loss-vs-weight-loss-the-basics</link><guid isPermaLink="true">http://direct.ecency.com/health/@gymkat-fitness/fat-loss-vs-weight-loss-the-basics</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Thu, 15 Feb 2018 22:03:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVNfbcfCXkfxACx2DKEJA2Cu1a22azjbbT799zi5sNXre672tTNZCpAf5pfeXnCsizJBGbZN6LfkFFRLckCFPaKMgaDt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA["How to Squat" in Simple Words]]></title><description><![CDATA[There are numerous articles on the web and tons of literature on how to squat but many of them are in a pretty complex language that may be difficult to understand for most. Squat is one of the most basic]]></description><link>http://direct.ecency.com/fitness/@gymkat-fitness/how-to-squat-in-simple-words</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gymkat-fitness/how-to-squat-in-simple-words</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Wed, 14 Feb 2018 16:42:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChZ3uNxyFEoPhn8HPxrhi82dDa9DcQh7JjbCHRWtomSwYDodgKHkU5tWMyeKJmmwbabV7WDmwoxp6r9hY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Give Some Love to Our Planet]]></title><description><![CDATA[On this symbolic day of Love to all and everything, I want to profess my love to our one and only home, our Planet. In the recent years the topic of more sustainable living and less waste became bigger,]]></description><link>http://direct.ecency.com/nature/@gymkat-fitness/give-some-love-to-our-planet</link><guid isPermaLink="true">http://direct.ecency.com/nature/@gymkat-fitness/give-some-love-to-our-planet</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Wed, 14 Feb 2018 04:28:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/21PRtjKRXPQyotRPt1Hd7fPufGf1WCpCvB7qBKbTkC24zGdU3hTM4TFWDCNTiQ2txpiRuCMCBTynmgQTXiJYT8MTZSuZw7p5Z1mBEKgPWZf4uQNcLDgiDYPqgE4ArSKnLRkikq1j2WcxY9m23aw6E4W?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Skincare Fitness :)]]></title><description><![CDATA[Skin is the largest organ on our body and I strongly believe both men and women should put a good amount of effort into protecting it and keeping it healthy. Acne, blackheads and dull skin, often becomes]]></description><link>http://direct.ecency.com/health/@gymkat-fitness/skincare-and-fitness</link><guid isPermaLink="true">http://direct.ecency.com/health/@gymkat-fitness/skincare-and-fitness</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Mon, 12 Feb 2018 12:57:27 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgMS5PeX9hp6XyDgKfdcYDXkBwq7nJ52LX8kwWuKhE5bnjPuSscGiQYingUbQSYLJXBDWD2ufpsTgSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sunday-Fun Day...Workout, puppy, food prep and more training :) ]]></title><description><![CDATA[Hey, guys! Here is a little glimpse on my Sunday during competition prep. Taught boot camp in the morning and then did 2 workouts myself. Had to split my session in two due to the volume. The best part]]></description><link>http://direct.ecency.com/dtube/@gymkat-fitness/kqb5f16u</link><guid isPermaLink="true">http://direct.ecency.com/dtube/@gymkat-fitness/kqb5f16u</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Mon, 12 Feb 2018 03:49:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8vGR4Pva6vZJqvtBKod85dfHEXn63kGkccyYKGbHohh8DnjT4jKhg226297c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dieting doesn't have to suck...Easy salad recipe :)]]></title><description><![CDATA[Here is the side salad that I had for lunch today, in addition to ground beef and roasted potato. It is very easy to make, keeps you full for hours and tastes absolutely delicious and refreshing!!! Give]]></description><link>http://direct.ecency.com/diet/@gymkat-fitness/dieting-doesn-t-have-to-suck-easy-salad-recipe</link><guid isPermaLink="true">http://direct.ecency.com/diet/@gymkat-fitness/dieting-doesn-t-have-to-suck-easy-salad-recipe</guid><category><![CDATA[diet]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Sat, 10 Feb 2018 00:19:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gZsR2XQEtXK8DJ5qeFwAURrCBcLNVfp9YRZgWE193xSmUrs72vb1uJUwkMhB2UWpMiDCmS6nGspBe6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Podcast: Fitness Excuses and How to Fix Them Episode - #2]]></title><description><![CDATA[It today's episode I'm talking about the most common excuses and ways to fix them. While my podcast is available on iTunes and Podbean I want to post my content here first and share with steemit community.]]></description><link>http://direct.ecency.com/dsound/@gymkat-fitness/podcast-fitness-excuses-and-how-to-fix-them-episode-2</link><guid isPermaLink="true">http://direct.ecency.com/dsound/@gymkat-fitness/podcast-fitness-excuses-and-how-to-fix-them-episode-2</guid><category><![CDATA[dsound]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Thu, 08 Feb 2018 01:11:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/3HaJVw3AYyXBD5Md5tUD9YKkzGo1eoR2RP1hYxRaFr2EqfVLtEb5MKDoQJhN3vcKyHZkUWxDc9A3ss4VRLMac8V3s3rJFGuwMpEzEQd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fat Loss: Carb Cycling and Carb Load]]></title><description><![CDATA[When it comes to fat loss there are two strategies that can be applied: you can wait until you hit the plateau and then change the program, or you can change the program right before you anticipate to]]></description><link>http://direct.ecency.com/fitness/@gymkat-fitness/fat-loss-carb-cycling-and-carb-load</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gymkat-fitness/fat-loss-carb-cycling-and-carb-load</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Wed, 07 Feb 2018 03:00:09 GMT</pubDate><enclosure url="https://images.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVg16W9t3PKEagU56EjxNCR9GaNkCRzFHAvJsdLxbdF9u5J7mXqECf3rAn4jzh5xCXbhY3bxHQWXm4vz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[No post]]></title><description><![CDATA[Oops]]></description><link>http://direct.ecency.com/story/@gymkat-fitness/the-love-note</link><guid isPermaLink="true">http://direct.ecency.com/story/@gymkat-fitness/the-love-note</guid><category><![CDATA[story]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Sat, 03 Feb 2018 00:10:03 GMT</pubDate></item><item><title><![CDATA[Hi Steem! - I'm doing it backward...]]></title><description><![CDATA[Hi Steemants! I finally made away to @steemit a few days ago. I was so excited and began posting right away, but introducing myself kinda skipped my mind -_- Yeah... I'm doing it backward...So here it]]></description><link>http://direct.ecency.com/introduceyourself/@gymkat-fitness/hi-steem-i-m-doing-it-backward</link><guid isPermaLink="true">http://direct.ecency.com/introduceyourself/@gymkat-fitness/hi-steem-i-m-doing-it-backward</guid><category><![CDATA[introduceyourself]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Fri, 02 Feb 2018 20:51:33 GMT</pubDate><enclosure url="https://images.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChRCUoxyXurUv5WkxSTGqYuJEgzEA4HGJn1KdrvWMLFtWQcPqDMSJX92gopuCMehgNJjwmSxUUfTmez86?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Legs for days....Contest Prep Day 2]]></title><description><![CDATA[Today I trained legs and back. I started with 20min moderate intensity intervals cardio and stretching. I still feel kind of weak from the being sick few days ago but had to push through it :) Here is]]></description><link>http://direct.ecency.com/fitness/@gymkat-fitness/l5ys2zpp</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gymkat-fitness/l5ys2zpp</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Fri, 02 Feb 2018 19:07:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDmsPvi5CBaSrbfDsmcDME9iP86GASkYKBFqHpfXNqoCEirHszzEgoSMQ88KW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Made a mistake in posting]]></title><description><![CDATA[Look for the updated post]]></description><link>http://direct.ecency.com/fitness/@gymkat-fitness/pc7ksqx8</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gymkat-fitness/pc7ksqx8</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Fri, 02 Feb 2018 18:53:33 GMT</pubDate></item><item><title><![CDATA[contest prep day 1]]></title><description><![CDATA[I''m 5 weeks into my prep and normally I do resistance training 5 times a week. Resistance training hasn't changed since the first week, the only variable so far is cardio. I will touch base on it in the]]></description><link>http://direct.ecency.com/fitness/@gymkat-fitness/t8n9hzv6</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gymkat-fitness/t8n9hzv6</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Fri, 02 Feb 2018 03:50:54 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7digmAXGhLTcmmHXt9VtAxwzRu2ZqAPNQvEPytKAnAuzvqmoiRcwShvhx8xZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness contest prep - 14 weeks out]]></title><description><![CDATA[Hi guys and girls! I'm new to the space of steemit but I'm already loving it!! I am a former professional athlete who found a new passion in fitness and health industry. Last year I also learned about]]></description><link>http://direct.ecency.com/fitness/@gymkat-fitness/fitness-contest-prep-14-weeks-out</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gymkat-fitness/fitness-contest-prep-14-weeks-out</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Fri, 02 Feb 2018 00:38:00 GMT</pubDate><enclosure url="https://images.ecency.com/p/k75bsZMwYNu9ctzi1F9jz58mBMjYifb7sM3UNCXKiAQmvgDs2wyAvoQ9qMfnkWqkDzRw8fS8jmYjDKsp7MW9oZPnshoRXkHRZAyvoFdpkstcmLo3WvUeMLCQerafjDxSLxNUcF1tSMPWNcaStELrULsRTmBsApGf8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fast Fat Burn Circuit]]></title><description><![CDATA[Complete one exercise after another without rest. 30 sec per exercise. Total of 4-5 rounds. :) ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/fitness/@gymkat-fitness/q8dqi0dr</link><guid isPermaLink="true">http://direct.ecency.com/fitness/@gymkat-fitness/q8dqi0dr</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[gymkat-fitness]]></dc:creator><pubDate>Fri, 02 Feb 2018 00:06:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9u4ei841LU2aBZGrAy3AZy6AGDRJe9qdBNpeAqdaqza4R3ELNPxrL4ZYcRw1?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>