<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>http://direct.ecency.com</link><image><url>http://direct.ecency.com/logo512.png</url><title>RSS Feed</title><link>http://direct.ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 09 Apr 2026 22:51:26 GMT</lastBuildDate><atom:link href="http://direct.ecency.com/@h-taffe/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bitcoin and CryptoCurrency Comprehensive Guide for Beginners]]></title><description><![CDATA[CryptoCurrency Comprehensive Guide for Beginners.This guide is a comprehensive guide to help those who are new to Bitcoin and cryptocurrency; and would like to learn more and how to get started investing]]></description><link>http://direct.ecency.com/bitcoin/@h-taffe/bitcoin-and-cryptocurrency-comprehensive-guide-for-beginners</link><guid isPermaLink="true">http://direct.ecency.com/bitcoin/@h-taffe/bitcoin-and-cryptocurrency-comprehensive-guide-for-beginners</guid><category><![CDATA[bitcoin]]></category><dc:creator><![CDATA[h-taffe]]></dc:creator><pubDate>Fri, 18 May 2018 12:28:36 GMT</pubDate><enclosure url="https://images.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgA6EhvNcas9r2CGwwL9m1skzmUK4kiin5S6cJNMkBkYTtfg2JTqwRo9VwBtSDBJPj3v8wpVAhG8X4h2TpkSj5BteoAxbJfUvS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Best Supper Food For Track Athletes is Quinoa]]></title><description><![CDATA[Training going to be very hard this year, very hard times ten. Training hard is just half the job, we must also eat right and make sure we get enough rest so that the body can repair itself. One super-food]]></description><link>http://direct.ecency.com/suinoa/@h-taffe/best-supper-food-for-track-athletes-is-quinoa</link><guid isPermaLink="true">http://direct.ecency.com/suinoa/@h-taffe/best-supper-food-for-track-athletes-is-quinoa</guid><category><![CDATA[suinoa]]></category><dc:creator><![CDATA[h-taffe]]></dc:creator><pubDate>Sat, 21 Apr 2018 14:05:18 GMT</pubDate><enclosure url="https://images.ecency.com/p/54TLbcUcnRm4iYtFdzVNy1kt3F2tvRShXkTnWxjMqKkUN8foZHuE1eqDMvyx5mGCfi3mMrRp2XQmLhgVEC83Jai9xdY9jcBqvZzJPSLHRmqjfgpHiJhas44uexHpW9WGnGsTVAcmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Advanced Jump Rope Exercises for Athletes]]></title><description><![CDATA[Jump Rope Training Levels Beginner: 1- Minute before each set, then rest 30 seconds ( 10 mins total) Intermediate: 2.5 to 3 - Minutes before each set, then rest 45 seconds ( 30 mins total) Advance: 4 to]]></description><link>http://direct.ecency.com/jumprope/@h-taffe/a3evzfd1</link><guid isPermaLink="true">http://direct.ecency.com/jumprope/@h-taffe/a3evzfd1</guid><category><![CDATA[jumprope]]></category><dc:creator><![CDATA[h-taffe]]></dc:creator><pubDate>Sat, 21 Apr 2018 11:49:03 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8HWLPmY9FMcuS5kjvFCtdiMsoLxtg7QZiL9Kaa2cmU6gG1KSuWXYd4D8813n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[13 - Benefits of Jump Rope Exercise]]></title><description><![CDATA[  1 - Blast More Calories Jumping rope for 30 minutes will produce a caloric burn of approximately 300 calories, which translates into about 2100 calories per week if you simply jump rope for 30 minutes]]></description><link>http://direct.ecency.com/jump/@h-taffe/13-benefits-of-jump-rope-exercise</link><guid isPermaLink="true">http://direct.ecency.com/jump/@h-taffe/13-benefits-of-jump-rope-exercise</guid><category><![CDATA[jump]]></category><dc:creator><![CDATA[h-taffe]]></dc:creator><pubDate>Fri, 20 Apr 2018 21:37:03 GMT</pubDate></item><item><title><![CDATA[Quick Full Body Workout ]]></title><description><![CDATA[This is a quick one hour full body workout. Objective is to build power, explosiveness, and strength. Workout 4 x 20 Kettlebell Swing 4 x 40 Sit-ups 4 x 30 Hip flexor 4 x 20 Shoulder Press 4 x 20 kettlebell]]></description><link>http://direct.ecency.com/workout/@h-taffe/3hzxafyo</link><guid isPermaLink="true">http://direct.ecency.com/workout/@h-taffe/3hzxafyo</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[h-taffe]]></dc:creator><pubDate>Tue, 23 Jan 2018 03:03:48 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM7uB2ir4U5m5ZJ3GtKjng9fiQ2vDZg1VBzQmvXnadjNYsJmX4t4b9z4vT5Ftj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Adrian looking good with this 55m]]></title><description><![CDATA[Adrian looking good with this 55m, can't wait for outdoor to see what time he drops in the 100m and 200m.. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/100m/@h-taffe/br6ifrbj</link><guid isPermaLink="true">http://direct.ecency.com/100m/@h-taffe/br6ifrbj</guid><category><![CDATA[100m]]></category><dc:creator><![CDATA[h-taffe]]></dc:creator><pubDate>Fri, 19 Jan 2018 23:24:06 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8b71a26XJt3ijSH6bomNVWVdRSfWnBNr2c3hJXpJeJZySDPJSKJWvg9DTL39?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Justin a little too speedy for the hallway.]]></title><description><![CDATA[This some determination right here. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/speed/@h-taffe/wqlzsr2v</link><guid isPermaLink="true">http://direct.ecency.com/speed/@h-taffe/wqlzsr2v</guid><category><![CDATA[speed]]></category><dc:creator><![CDATA[h-taffe]]></dc:creator><pubDate>Fri, 19 Jan 2018 23:11:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMDRYatShmNjjKrjCFRdimoqeVTgLKWb1dBq1CGEgcB9aK2fauyhUibjPBeL5o?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Full body workout for top end speed]]></title><description><![CDATA[You can train on the track all day look, but if you don't have strength to facilitate explosiveness, then you not getting anywhere. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/track/@h-taffe/z36tphos</link><guid isPermaLink="true">http://direct.ecency.com/track/@h-taffe/z36tphos</guid><category><![CDATA[track]]></category><dc:creator><![CDATA[h-taffe]]></dc:creator><pubDate>Fri, 19 Jan 2018 23:05:30 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAA5jFECamnvti5RJdytXm7sbZomTQML33TqCyKhno5TAQYmHSxZw4TFTy5p5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Track Outdoor Preparation]]></title><description><![CDATA[When the weather is nasty outside in NJ, the best we can do is get ready for summer... ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/trackandfield/@h-taffe/itvx3bre</link><guid isPermaLink="true">http://direct.ecency.com/trackandfield/@h-taffe/itvx3bre</guid><category><![CDATA[trackandfield]]></category><dc:creator><![CDATA[h-taffe]]></dc:creator><pubDate>Fri, 19 Jan 2018 22:48:39 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ajderFvnLS7UsgMB6n7HQdgg6HutyAj2398C1ip9sHwv5pp8Up77aTD191S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Adrian's Exploring 55m on the Varsity Level -  2018]]></title><description><![CDATA[Third spot is a good showing for first year high school track. This summer track should be interesting. ▶️ DTube ▶️ IPFS]]></description><link>http://direct.ecency.com/sports/@h-taffe/w78cu7k5</link><guid isPermaLink="true">http://direct.ecency.com/sports/@h-taffe/w78cu7k5</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[h-taffe]]></dc:creator><pubDate>Fri, 19 Jan 2018 22:22:15 GMT</pubDate><enclosure url="https://images.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM6wdorzBn9LiTQcrTcMvDdiAKBUotuCZJTFCH3D1dwgPY2stVk8quLuaWdK5t?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>