If you are currently looking for information about how to make an effective child and have succeeded in making a woman pregnant, then you need to read this article.
In this article, it is very explicit about what things should be done that can make you get pregnant and get a child.
Although making a child for many couples looks easy, but for some other couples, it can be difficult.
1. Connect regularly 2-3 times a week
The first thing to be noticed by couples is the intimate relationship that must be done in the fertile period.
Because in this fertile period of eggs that are ready to be fertilized by sperm released from the ovary (ovary) to the fallopian tubes (fallopian tubes).
So when you relate in the fertile period, the chances of meeting sperm and eggs are very high, so the chances of getting pregnant become very big.
But while it provides a great opportunity for women to get pregnant, it can be very inconvenient to connect with this fertile period, especially if women have irregular menstrual cycles.
Therefore, obstetricians provide other advice in sexual intercourse which is also very effective in supporting the occurrence of pregnancy.
The trick is to have regular relations 2 to 3 times a week.
This is the first thing about how to make the right child to watch out for.
2. Consume Folic Acid to increase the chances of pregnancy
You will never get pregnant if your eggs and your husband's sperm are poor quality, since the success of fertilization depends on the quality of the eggs and sperm.
Therefore, in order to become pregnant and have children, you need to maintain the quality of your egg production as well as your husband's sperm.
The trick is to consume folic acid on a regular basis.
Folic acid will nourish the ovaries to produce eggs that are able to ovulate well and besides it also helps men in producing quality sperm capable of fertilizing well on eggs.
Because of its role that is, then consume folic acid is the next thing related to how to make the right child to do.
The good news, folic acid can be found easily, because there are many in the fruit, vegetables and nuts.
3. Consuming Vitamin E and Healthy Protein to maintain the level of fertility
Female fertility is closely related to the menstrual cycle, fertile period and also ovulasi.
So although folic acid will produce quality eggs, but if the menstrual cycle, fertile period and ovulation disrupted, the egg will remain difficult to ovulate.
Therefore, in order for the menstrual cycle, fertile period and ovulation to run smoothly, fertility must remain stable - thus, eggs are not disturbed when ovulating.
Consuming vitamin E and healthy protein is the solution to this, because these two nutrients serve to maintain the production of estrogen and progesterone hormones that regulate fertility.
Thus, the menstrual cycle, fertile period and ovulation run smoothly so that the egg can also ovulate well.
In men, vitamin E and healthy protein are useful to prevent damage to sperm DNA, so defects in the fetus resulting from damage to sperm DNA can be avoided.
4. Avoid weight that is too fat
There is a lot of research done and has proved, that the weight is too fat can make women difficult to get pregnant.
Weight that is categorized as overweight can make a woman difficult to get pregnant is a weight whose value of BMI (Body Mass Index) above 40.
If you weigh BMI above 40, then immediately do diet to lose your weight to ideal, because it really can make you difficult to get pregnant.
So, paying attention to this weight problem is the next thing related to how to make a child is also very important note.
The ideal weight to get pregnant is that her BMI is in the range of 18 - 23.
5. Avoid weight that is too thin
If weight is too fat can make a woman difficult to get pregnant, then the opposite is true - ie, too thin weight will make a woman difficult to get pregnant.
Even in some studies, too thin weight is greater influence in making women difficult to get pregnant than weight that is too fat.
Therefore, it is very important for you who are planning to have children quickly to avoid weight that is too thin.
Weight thin or too thin that can make you difficult to get pregnant is the weight of the BMI value less than 18.
If you find that your IMT score is less than 18, then immediately nutritional consumption can raise your body weight to be ideal.
6. Avoid excessive mind burden (STRES)
Excessive burden of mind such as stress, can make a woman difficult to get pregnant - even the influence is not kidding and can not be underestimated.
Can be more fatal consequences than the weight that is too fat or too thin.
This is because stress will have a direct impact on the disruption of stability hormones that regulate fertility, in this case estrogen and progesterone.
7. Exercise regularly
Regular exercise is very important to support the occurrence of pregnancy.
By exercising, the stability of the body's metabolism will be maintained, so that important organs of the body including reproductive organs function optimally.
That way, the processes that initiate a pregnancy such as ovulation and conception can run smoothly, making it easier for you to get pregnant.
In addition, exercise will also help keep your weight ideal so you avoid the risk of obesity that can inhibit pregnancy.
So, regular exercise is about how to make a child is also important so you can get pregnant and have children.
Good exercise for those of you who want to succeed in making children is a sport that is not too draining, such as yoga, pilates, aerobics and walking fast.
8. Avoid other inhibiting factors of pregnancy
In addition to weight that is too fat, too thin and also stress, there are other factors that can also prevent you from pregnancy.
For that, you need to avoid these pregnancy inhibiting factors if you want to guide how to make this child successfully realize your dream to have children immediately.
Smoking, often drinking soft drinks (sprite, fanta, coca cola and the like), consuming alcohol, often consuming large quantities of caffeine (eg drinking 4 cups of coffee / day), likes to eat fried foods, like to stay awake and irregular eating patterns -that is a factor inhibiting pregnancy.
If you want to quickly get pregnant and have children, avoid the things mentioned above, because it can make you difficult to get pregnant.
That way, your efforts in carrying out this guide is not in vain and ultimately can produce results, that is you get the child you've been dreaming of.
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