1- Drink plenty of water.
There is no direct attenuation effect of water ingestion. But when you drink regularly, it will keep your stomach full.
Every morning and between meals on an empty stomach, squeeze and half a lemon into 1 glass of water. It will reduce your appetite.
Starting the day with lemon juice helps to clear the intestines, it promotes digestion by increasing the release of stomach juices.
Lemon, can help protect you from cellulite to accelerate blood circulation.
2-Stay away from stress
Hormones secreted by excessive stress, it both increases appetite and leads to more fat storage in the body.
Whenever you are stressed, avoid foods as much as possible. Forget the chocolate!
For herb tea. Chamomile, cinnamon, cloves, linden helps to relieve.
Walk outdoors. Relaxation you and allows you to stay away from stress.
3- Edit your sleep
Inadequate sleep has a negative effect on weight loss. People who do not sleep enough, they are more inclined to eat and gain weight.
For example, if you sleep late at night if you get up late in the morning, it will cause more food intake.
Leave to eat 2-3 hours before bed at night.
Do not drink beverages containing caffeine close to bedtime.
4-Regular exercise.
As body exercise helps to burn calories, reduces diabetes and cardiac risk. You can perform an average of 30 minutes of physical activity.
You should move more during the day. For example; instead of going by car to short distances, you can walk. And you can burn more calories with easy exercises at home.
Body shape, general health, overweight areas are different in each person.
For this reason, absolutely with the help of an expert exercise programs should begin.
5-Reduce the bread
As you know, bread has a lot of calories. So eat a maximum of 3-4 slices of bread a day.
---Do not force yourself too much!
I suggest you make a start by implementing what I write :)