(36.69) To be healthy, eat the right and balanced diet. It's not a new rule.
So health conscious people chose to buy nutritious foods and buy them. But many people are sick after eating such a healthy diet. But there is no improvement in health. So what's wrong with that? The problem is one.
According to experts, actually some wrong information about healthy food plays a role in choosing our wrong food list. Here are some of the most common misconceptions and real facts.
Keep in mind that the information presented here has been published in the context of a number of research studies. Again, some other research may have the opposite information
- The wrong idea
Dark chocolate is good for health.
Research: There is low sugar in dark chocolate.
And there are also beneficial antioxidants for the heart. But it contains enough calories. As a result, it can not be eaten as desired. Must have control. Otherwise it is likely to be fat.
- Wrong concept
Multigrain bread is better than white bread.
Research: Actually everyone knows and hears it. It is natural that the bread made in a mix of different grains is better than white. But keep in mind, it is considered to be good for any breed like sugar, transfatt and refined flour. But wheat bread is better than white bread again. Because it contains high levels of vitamins and fiber. But there may be more quantity of transfet or refined flour in multigrain bread. So he is not considered to be healthier than white bread.
- Myth
Nutrition bars are really nutritious.
Research: Nutrient times like a protein bar for instant nutrition. But they are made to eat in an emergency. For example, the lack of food or the explorers eat them for the energy of the body. But eating all the time is not healthy. It contains high sugar and fat.
- Wrong concept
To remain slim, only fruit will be eaten.
Research: The food has an important part of the pyramid. There is no alternative to natural vitamins and fiber. But the result is Fructose. So much more than being sliced, you will get lots of sugar in the body. The fat increases gradually. But in the first part of the day the fruit may be eaten with muscle formation.
- Myth
There is less sodium in marine salts.
Research: Sodium in one tablespoon of ordinary salt contains only one sodium in one sea of marine salt. Both contain 40 percent sodium. 2,300 milligrams of sodium to match every teaspoon. So sea salt can not eat more than that.